Nutritious and Delicious
Join us for a virtual and interactive cooking class focused on nutritious and delicious foods, all from the comfort of home. Each class will begin with a presentation of information related to the topic and conclude with a live cooking demonstration. Recipes to recreate the delicious and healthy meals are provided.
Classes for Kids and Tweens
Are you looking for cooking classes for kids and tweens? Our Kids in the Kitchen and Future Chefs classes are offered in-person at local YMCAs.
Upcoming Classes
Take an online cooking class with the Y! Our instructor will guide you through recipes, providing tips and answering questions along the way.
Beautiful Beets
Wednesday, April 24 | 4:00 pm
This beautiful dish is simple to make but full of complex and bright flavors sure to make a beet lover out of anyone!
Recipe: Moroccan Beet Salad
Springtime Entrees
Wednesday, May 1 | 4:00 pm
This gluten-free dish is full of bright and fresh flavors and creamy ricotta cheese.
Recipe: Lemon Asparagus Spaghetti Squash With Creamy Ricotta
Entrée Salads
Wednesday, May 8 | 4:00 pm
This salad deserves to be the main dish of any table. Garlicky, creamy, crunchy, and full of flavor, it will never be relegated to a side dish!
Recipe: Avocado and Kale Salad With Tahini Garlic Dressing and Crispy Chickpeas
Sneaky Vegan
Wednesday, May 15 | 4:00 pm
This dish is so rich and creamy that you'd never guess it is completely plant-based!
Recipe: Creamy Miso Mushroom and Spinach Pasta
In-Person Class
Wednesday, May 29 | 1:15 pm
In celebration of National Senior Health and Fitness Day, join us for a special in-person cooking class where you'll discover a new recipe to tantalize your taste buds. The recipe will be a surprise because our regular attendees have spoken, and they love the thrill of not knowing what's cooking until they're in the kitchen with us!
No class on May 22
Meet Your Instructor!
Katrina Gangsaas
Katrina has been teaching cooking classes and helping people eat healthier for more than ten years. She holds a Bachelor’s degree in Nutrition Sciences, is a certified Lifestyle Coach, and a lover of food! Katrina believes in a balanced, whole food based approach to eating that is as delicious as it is nutritious.
Past Classes
Immune System Support
Wednesday, August 5 | 4:30pm
Join us for an introduction to foods that play an important role in your immune system. You will learn about key nutrients, where to find them in food, and how to make a meal to support your immune system.
Recipe: Strawberry Kale Salad with Citrus Miso Dressing
Summer Seasonal Eating
Wednesday, August 12 | 4:30pm
Learn why eating seasonally can be beneficial for your health and the environment. Find out what ingredients are best this season and how to incorporate them into a healthy and tasty summertime meal.
Recipe: Stone Fruit & Pistachio Salad
Healthy Meals on a Budget
Wednesday, August 19 | 4:30pm
Healthy eating does not have to break the bank! Learn tips and tricks to stretch your grocery dollars without sacrificing on health or taste.
Meatless Mondays
Wednesday, August 26 | 4:30pm
Did you know that participating in “Meatless Mondays” can be good for your health and the health of the planet? Join us to learn more about the benefits and how to prepare delicious, balanced meals that have plenty of protein without any meat.
Recipe: Crispy Feta with Spiced Chickpeas and Orzo
One-Pot Meals
Wednesday, September 2 | 4:30pm
Short on time? Join us for an informative class showing shortcuts in the kitchen and how to make one-pot meals to cut down on time spent on cooking and cleanup!
Gluten-Free Basics
Wednesday, September 9 | 4:30pm
Considering going gluten-free or just curious about other types of grains? Join us to learn how to make wholesome and tasty dishes without any gluten.
Food Around the World
Wednesday, September 16 | 4:30pm
In celebration of Welcoming Week, enjoy a presentation of flavors around the world, including distinctive ingredients in different cultural cuisines.
Recipe: Homemade Falafel with Tahini Sauce and Pickled Onions
Low Sodium, Big Flavor
Wednesday, September 23 | 4:30pm
Most of us eat too much salt but don't want to miss out on flavor. Learn how to cut back on sodium and create dishes that are full of flavor that you won't miss the salt.
Recipe: Quinoa Avocado Salad with Buttermilk Dressing
Feeding a Healthy Gut
Wednesday, September 30 | 4:30pm
Gut health is so important. Join us to learn about how to support a healthy gut through food and make a fermented favorite at home!
Build a Healthy Plate
Wednesday, October 7 | 4:30pm
Join us as we discuss the importance of a balanced approach to eating with a focus on whole food ingredients. Learn how to apply this methodology to any meal; breakfast, lunch, or dinner!
Seasonal Eating for Fall
Wednesday, October 14 | 4:30pm
Learn why eating seasonally can be beneficial to your health and the environment. Find out what ingredients are best this season and how to incorporate them into a healthy and tasty autumnal meal.
Dairy-Free Cheese Making
Wednesday, October 21 | 4:30pm
Considering going dairy-free or just curious about vegan cheese alternatives? Join us to learn how to make a variety of dairy-free cheesy favorites.
Intro to the Mediterranean Diet
Wednesday, October 28 | 4:30pm
The Mediterranean has long been held up as one of the best approaches to eating. Learn why this way of eating has been linked to heart health, brain health, cancer prevention, and diabetes prevention, and learn how to prepare tasty Mediterranean meals.
Introduction to Fermented Foods
Wednesday, November 4 | 4:30pm
Fermented foods are rich in probiotic bacteria! By consuming them, you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system, and enhancing your immune system.
Sheet Pan Dinners
Wednesday, November 11 | 4:30pm
Dinner doesn't get any easier than sheet pan meals! Join us to learn the basics of building a sheet pan dinner and make two delicious versions at home!
Recipes: Miso Roasted Tempeh with Brussels Sprouts and Sweet Potatoes, Chicken Fajitas
Staples from Scratch
Wednesday, November 18 | 4:30pm
Looking to eat less processed foods? Learn to make healthier, homemade versions of kitchen staples like dressings, sauces and broth.
Recipes: Pesto Sauce, Bone Broth, Hot Sauce & Salad Dressings
Healthier Holiday Treats
Learn how to make whole food treats for the holidays without using refined sugars or grains.
Recipes: Spiced Honey Poached Pears, Grain Free Ginger Molasses Cookies, Orange Cardamom Bonbons
Healthy Holiday Cooking
Wednesday, December 9 | 4:30pm
Learn how to create healthy and tasty appetizers and sides to compliment your healthy holiday menu.
Recipes: Roasted Delicata Squash with Burrata, Pear and Cambozola Bites, Balsamic Beet and Arugula Salad
Healthy Food Swaps
Wednesday, December 16 | 4:30pm
Learn how to make strategic ingredient swaps to make the healthiest versions of your favorite foods and prepare two comfort food classics with a healthy twist
Recipe: Wild Rice Stuffing and Vegan Mac and Cheese
Seasonal Eating for Winter
Wednesday, December 30 | 4:30pm
Dig into earthy and hearty winter foods and learn why eating seasonally is good for you, your budget and the environment.
Recipes: Mushroom Lentil Stew with Parsnip Mash, Kale & Brussel Sprouts Salad
Batch Cooking 101
Wednesday, January 6 | 4:30pm
Learn to make and store healthy big batch staples so you can enjoy a variety of delicious and healthy meals without spending all of your time in the kitchen.
Recipes: Marinated Mixed Beans, Hearty Greens Salad, Slow Cooker Sweet Potatoes, Slow Cooker Chicken Breast
Warming Winter Soups
Wednesday, January 13 | 4:30pm
Nothing warms you up on a cold winter day better than a good bowl of soup. Learn to make a hearty lentil soup and a heart healthy twist on the classic cheese and tomato soup.
Recipes: Moroccan Lentil Soup, Vegan Tomato Bisque with Cheesy Garlic Croutons
Winter Salads
Wednesday, January 20 | 4:30pm
Salads aren't just for summertime! Join us as we prepare three hearty salads bursting with flavor and using in season produce.
Recipes: Lemon Kale Salad with Dates and Hazelnuts, Crunchy Carrot Slaw, Winter Waldorf Salad
Bountiful Breakfasts
Wednesday, January 27 | 4:30pm
Breakfast truly is the most important meal of the day! Join us as we make three different satisfying options.
Recipes: Parmesan Veggie Frittata, Savory Sesame Oatmeal, Peanut Butter Protein Bowl
Glorious Grains
Wednesday, February 3 | 4:00pm
Explore new and different grains in this glorious grains cooking class.
Recipes: Mushroom & Herb Barley Pilaf, Lemon & Pea Couscous, and Thai Style Wheat Berry Salad
Eating for Heart Health
Wednesday, February 10 | 4:00pm
February is National Heart Health Month! Join us as we explore heart-healthy proteins and learn tips on how to eat to support your heart health.
Recipes: Tempeh Meatball Curry
Knife Skills 101
Wednesday, February 17 | 4:00pm
Learn to master your kitchen knife skills! We will prepare some yummy dishes using techniques including everything from basic knife safety to how to julienne and chiffonade like a pro!
Recipes: Italian Chopped Salad, Quick Pickled Carrots, Pink Pickled Onions
Great for you Greens
Wednesday, February 24 | 4:00pm
Get more greens into your day with delicious dishes including starters, sautés, and soups!
Recipes: Green Goddess Dip, Spicy Broccoli Rabe, Kale & White Bean Soup
Next Level Eggs
Wednesday, March 3 | 4:00pm
Rethink your basic egg breakfast with these delicious and hearty egg dishes that are sure to satisfy at any meal of the day!
Recipes: Green Shakshuka, Sheetpan Eggs & Veggies, Huevos Rancheros
Warming Winter Soups
Wednesday, March 10 | 4:00pm
Nothing warms you up on a cold winter day better than a good bowl of soup. Learn to make a hearty lentil soup and a heart-healthy twist on the classic cheese and tomato soup.
Recipes: Moroccan Lentil Soup, Vegan Tomato Bisque with Cheesy Garlic Croutons
Light and Hearty Lunches
Wednesday, March 17 | 4:00pm
Load up on veggies and good for you grains with these light yet satisfying lunches that can be thrown together quickly.
Recipes: Cauliflower Nachos, Sweet Potato Grain Bowls, Chickpea Salad Sandwiches
Eating for Balanced Blood Sugar
Wednesday, March 24 | 4:00pm
March 26th is American Diabetes Alert day. Join us as we prepare a menu designed to keep our blood sugar balanced.
Recipes: Vegetable Barley Soup and Cauliflower Fried Rice
Seasonal Eating: Spring
Wednesday, March 31 | 4:00pm
Spring has sprung! Join us as we dive into seasonal spring foods and learn why eating seasonally is good for you, your budget, and the environment.
Recipes: New Potato and Lentil Salad with Herb Dressing and Creamy Asparagus and Watercress Soup
Tasty Wraps and Rolls
Wednesday, April 7 | 4:00pm
Who doesn't love a wrap!? Join us as we make a variety of different tasty wraps and rolls that are loaded with flavor and good for you, too!
Recipes: Spicy Shrimp Fresh Rolls with Peanut Sauce, Veggie Hummus Collard Wraps, and Buffalo Chickpea Lettuce Wraps
Mason Jar Meals
Wednesday, April 14 | 4:00pm
Make the most of your mason jar collection to get a jump on meal prep for breakfast, lunch or dinner.
Recipes: Chia Pudding Breakfast Parfait, Deconstructed Sushi Jars, Burrito Bowl in a Jar
Flavors of the Pacific Northwest
Wednesday, April 21 | 4:00pm
Celebrate the splendor of the Pacific Northwest with this menu highlighting the best of the region.
Recipes: Pan Seared Garlic Lemon Salmon, Apple Fennel Salad with Maple Viniagrette
Introduction to Organic Food
Wednesday, April 28 | 4:00pm
Join us for an introduction to organic foods and learn how to be strategic with your grocery budget to make organic choices where it counts the most.
Recipes: Strawberry Spinach Salad with Goat Cheese & Candied Walnuts, Garlic Smashed Potatoes
Seasonings from Scratch
Wednesday, May 5 | 4:00pm
Ditch the packets of processed seasonings and make your own instead! We will prepare several seasoning blends and show how to use them at meal time.
Recipes: Homemade Seasoning Blends, Sheetpan Fajitas with Homemade Salsa
Lovely Legumes
Wednesday, May 12 | 4:00pm
Learn why legumes can be the workhorse in your kitchen. We will discuss the easiest way to prepare them and prepare two yummy dishes that highlight lovely legumes!
Recipes: French Lentil Salad with Goat Cheese and Walnuts, Roasted Garlic White Bean Dip
Savory Snacks
Wednesday, May 19 | 4:00pm
Satisfy your salty, crunchy cravings with these delicious yet nutritious savory snacks!
Recipes: Stovetop Popcorn, 3 Ways, Crispy Curry Chickpeas, Roasted Veggie Chips
Meatless Mondays 2.0
Wednesday, May 26 | 4:00pm
Did you know that participating in “Meatless Mondays” can be good for your health and the health of the planet? Join us to learn more about the benefits and how to prepare delicious, balanced meals that have plenty of protein without any meat.
Recipes: Pan Seared Tofu, Saucy Peanut Noodle Salad
Breakfast for Dinner
Wednesday, June 2 | 4:00pm
Who doesn't love breakfast for dinner!? Join us to learn to prepare veggie loaded breakfast dishes that are satisfying enough to grace the dinner table.
Recipes: Spanakopita Scramble, Homemade Turkey Breakfast Sausage, Sausage and Greens Breakfast Skillet
Homemade Italian
Wednesday, June 9 | 4:00pm
Making homemade gnocchi is easier than you may think! Join us to learn how to make this twist on the Italian classic.
Recipe: Sweet Potato Gnocchi with Broccolini
Satisfying Sweet Treats
Wednesday, June 16 | 4:00pm
Craving sweets without the inevitable post-sugar crash? Join us as we make super tasty sweet treats that are balanced with protein and fiber!
Recipes: Vegan Chocolate Mousse Pie, Chickpea Cookie Dough
Totally Tapas
Wednesday, June 23 | 4:00pm
The sky is the limit with tapas! Join us as we prepare our favorites commonly served during this Spanish happy hour!
Recipes: Herb and Goat Cheese Stuffed Mushrooms, Patatas Bravas with Avocado Aioli, Warm Citrus Olives
Festive 4th of July Favorites
Wednesday, June 30 | 4:00pm
Celebrate the unofficial start of summer with these Red, White and Blue favorites perfect for any Fourth of July celebration.
Recipes: Berries with Yogurt Cream, Roasted Beet Dip with Blue Corn Chips, Balsamic Blueberry Crostini
Summer Salads
Wednesday, July 7 | 4:00pm
Enjoy the best that summer produce has to offer with these delicious summer salads!
Recipes: Grilled Corn and Avocado Salad, Watermelon Arugula Salad, Peach and Feta Salad
Five Ingredients or Less
Wednesday, July 14 | 4:00pm
Keep cooking simple, fresh and tasty with these dishes using five wholesome ingredients or less!
Recipes: Basil Chicken and Tomato Salad, Gruyere and Roasted Mushroom Pizza
Anti-Inflammatory Foods
Wednesday, July 21 | 4:00pm
Join us as we explore anti-inflammatory foods and how to incorporate them into tasty recipes.
Delicious Dips and Spreads
Wednesday, July 28 | 4:00pm
Who doesn't love dip! Join us as we prepare some of our favorite tasty and healthy dips and spreads.
Recipes: Baba Ghanoush, Lentil & Walnut Pate, Caramelized Onion Dip
Tasty Thai Inspired Favorites
Wednesday, August 4 | 4:00pm
A traditional Thai dish should include five key flavors. Join us as we dive into healthy twists on dishes that include all of the salty, sweet, sour, bitter and spicy notes that come together to make tasty Thai food.
Root to Stem Cooking
Wednesday, August 11 | 4:00 pm
Reduce food waste the tasty way by learning tips and tricks for Root to Stem Cooking.
Recipes: Roasted Carrots with Carrot Top Pesto, Slow Cooker Stock, Broccoli Stem Salad
Backyard BBQ
Wednesday, August 18 | 4:00 pm
No backyard barbecue is complete without burgers, sides, and dessert. These whole food, plant-based recipes are delicious and nutritious.
Recipes: Grilled Portobello Burgers, Potato Salad with Mustard Vinaigrette, Grilled Peaches with Homemade Frozen Yogurt
Incredible Indian Cuisine
Wednesday, August 25 | 4:00 pm
Explore the rich and vibrant spices in Indian cuisine with these easy and delicious recipes inspired by Incredible Indian cuisine.
Recipes: Chitrannam (Lemon Rice), Saag Paneer (or Tofu)
Lightened Up Comfort Classics
Wednesday, September 1 | 4:00 pm
Take your favorite comfort foods and create them with a healthy twist that will not disappoint.
Recipes: Baked Mac and Cheese, Loaded Veggie Tacos
Make the Most of Fresh Herbs
Wednesday, September 8 | 4:00 pm
Don't let fresh and tasty fresh herbs go to waste! Join us as we prepare recipes that make fresh herbs the star of the show!
Recipes: Quinoa Tabbouleh, Red Chimichuri Sauce, Gremolata
Magnificent Meals for 1 (or 2)
Wednesday, September 15 | 4:00 pm
Sometimes, cooking for one (or two) seems like a lot of work. Join us as we prepare quick and easy meals that are as delicious as they are nutritious.
Recipes: White Bean Soup, Ginger Chicken Rice Bowl
Flavors of Fall
Wednesday, September 22 | 4:00 pm
Fall is in the air! Join us as we prepare a menu dedicated to our favorite fall flavors.
Recipes: Fall Harvest Salad, Butternut Squash Lasagna
Pantry Staples
Wednesday, September 29 | 4:00 pm
Build a well-stocked pantry without breaking the bank and make the most of your dry or canned goods with these simple recipes using pantry staples.
Recipes: Spaghetti With Tuna Caper Sauce, Curried Pumpkin Lentil Soup
30 Minute (or Less) Meals
Wednesday, October 13 | 4:00 pm
Looking to spend less time cooking and more time enjoying your meals? Join us as we make two quick and easy dishes that take less than 30 minutes to make.
Recipes: Spinach & Artichoke Fusilli, Zesty Black Bean Burrito Bowls with Chipotle Crema
Beautiful Baked Goods
Wednesday, October 20 | 4:00 pm
Who doesn't love fresh baked goodies!? Join us as we make wholesome and tasty baked treats and learn tips to make baking delicious and nutritious.
Recipes: Pumpkin Oat Muffins, Fruit & Nut Breakfast Bars
Magnificent Moroccan
Wednesday, October 27 | 4:00 pm
Join us as we explore the flavors of Morocco and learn about the traditional tagine method of cooking so often used in the region.
Recipes: Eggplant Tagine, Cinnamon Spiced Cous Cous
Amazing Appetizers
Wednesday, November 3 | 4:00 pm
Break out the small plates and join us as we make some of our favorite, amazing appetizers!
Recipes: Lox & Cucumber Bites with Lemon Dill Goat Cheese, Baked Feta with Olives, Tofu Satay with Peanut Sauce
Tasty Tempeh
Wednesday, November 10 | 4:00 pm
Join us as we discuss this heart-healthy plant based protein powerhouse! Learn what it is, how to use it and create two tasty tempeh dishes.
Recipes: Tempeh BLT, Crumbled Tempeh Sausage
Healthy Holiday Sides
Wednesday, November 17 | 4:00 pm
It's all about the sides! Join us as we use our favorite holiday ingredients to create delicious and nutritious side dishes the whole family will love!
Recipes: Rosemary Roasted Sweet Potatoes, Stovetop Creamy Corn, Holiday Fennel and Pomegranate Salad
Make Ahead Lunches
Wednesday, December 1 | 4:00 pm
Think beyond the sandwich! Make lunchtime a snap with these easy to prepare, make-ahead lunches that are sure to please.
Recipes: Sesame Noodle Salad, Chilled Black Bean Salad
Very Tasty Vietnamese
Wednesday, December 8 | 4:00 pm
Join us as we explore the flavors of Vietnam and prepare this breakfast sandwich bursting with flavor.
Recipes: Lemongrass Tofu Banh Mi, Quick Pickled Veggies
Warming Winter Soups
Wednesday, December 15 | 4:00 pm
Nothing warms you up on a cold winter day better than a good bowl of soup. Join us as we prepare these light and hearty favorites!
Recipes: Turkey Sausage, Kale and Potato Soup, Roasted Leek & Cauliflower Soup with Fennel Salted Croutons
A Menu for a Lucky New Year
Wednesday, December 29 | 4:00 pm
Set the tone for a great 2022 with these lucky dishes meant to be enjoyed while ringing in the new year!
Recipes: Creamy Black Eyed Peas and Greens, Skillet Jalapeno Cornbread
Winter Salads 2021
Wednesday, January 5 | 4:00 pm
Seasonal eating doesn't mean you can't enjoy salads in the winter! Join us as we create two delicious, hearty winter salads.
Recipes: Roasted Sweet Potato and Collard Green Salad, Beet Salad with Orange Yogurt Dressing
Great for you Greens
Wednesday, January 12 | 4:00 pm
Greens are great for your health! Join us as we explore ways to get more greens onto your plate. We will prepare a delicious and versatile hearty greens saute that can be used to create several different dishes.
Recipes: Garlicky Hearty Greens, Farro Breakfast Bowls
Super Street Foods
Wednesday, January 19 | 4:00 pm
Let's explore international street foods! This week, we will prepare two classics from the street food scenes of Nice, France and Bangkok, Thailand.
Recipes: Socca (Chickpea Flatbread), Pad Kee Mao (Thai Drunken Noodles)
Super Tasty Seafood
Wednesday, January 26 | 4:00 pm
This seafood stew is light and satisfying at the same time. Be sure to serve the Cioppino with lots of Garlic Crostini for dipping.
Recipes: Cioppino, Garlic Crostini
Light Takes on Kitchen Classics
Wednesday, February 2 | 4:00 pm
Join us as we prepare the classic Chicken Parmesan! This version has all the flavor you're looking for all while being light and satisfying.
Recipes: Chicken Parmesan, Roasted Spaghetti Squash
Flavors of Japan
Wednesday, February 9 | 4:00 pm
We will begin this class by preparing a dashi broth - the backbone of many Japanese soups! Next, we will use this rich base to create a warming and satisfying noodle soup.
Recipes: Homemade Dashi Stock, Mushroom Udon Noodle Soup, Shoyu Tomago (Soy Sauce Eggs)
Beautiful Brunch
Wednesday, February 16 | 4:00 pm
Who doesn't love brunch!? Join us as we prepare a spread worthy of entertaining but simple enough to be enjoyed any day of the week.
Recipes: Loaded Avocado Toast, Grain-Free Orange Cranberry Muffins
Marvelous Mexican Cuisine
Wednesday, February 23 | 4:00 pm
This week, we are taking our tastebuds south of the border with these delicious and nutritious classic Mexican dishes.
Recipes: Tostadas de Camarón (Shrimp Tostadas), Frijoles Charros (Cowboy Beans)
Afternoon Tea
Wednesday, March 2 | 4:00 pm
Join us for high tea! In this class, we will go over how to build your own tea blend and make an assortment of classic tea sandwiches.
Recipes: Build Your Own Tea Blend, Assorted Tea Sandwiches: Tarragon Egg Salad, Cucumber & Goat Cheese, Beet & Watercress
Entrée Salads
Wednesday, March 9 | 4:00 pm
Salads aren't just a side dish. Learn how to make a balanced, hearty salad sure to satisfy!
Recipes: Scandinavian Shrimp Salad, Warm Lentil Salad with Poached Eggs
Women's History Month Celebration
Wednesday, March 16 | 4:00 pm
Join us as we celebrate chef Mariya Russell, the first black woman to be awarded a Michelin Star for her culinary creations.
Recipes: Agedashi Tofu (Crispy Tofu in Dashi Broth), Ichiban Dashi Stock
Italian Classics
Wednesday, March 23 | 4:00 pm
Italian cuisine is rich and varies greatly by region. Let's explore the flavors of northern Italy as we prepare this delicious classic dish.
Recipes: Mushroom Risotto (with Roasted Broccoli Rabe), Roasted Broccoli Rabe
Immune Boosting Soups
Wednesday, March 30 | 4:00 pm
Boost your immune system with this tasty and satisfying menu!
Recipes: Creamy Turmeric Soup with Crispy Chickpeas
Kitchen Classics
Wednesday, April 6 | 4:00 pm
Let's get back to basics and master the technique for kitchen staples and how to pair them for a complete meal.
Recipes: Skillet Roasted Chicken with Thyme Jus, Spring Grain Salad
Homemade Favorites
Wednesday, April 27 | 4:00 pm
Join us as we prepare a classic combination of Hummus and Flatbread from scratch. Once you try these simple homemade versions, you'll never go back to store bought.
Recipes: Homemade Garlic Flatbread, Classic Hummus
Quick Meals with Kitchen Staples
Wednesday, May 4 | 4:00 pm
Join us as we discuss how to stock your kitchen to be ready for a quick and tasty meal any night of the week.
Recipes: Spaghetti with Kale, Chickpeas and Crispy Garlic
Super Spring Salads
Wednesday, May 18 | 4:00 pm
Spring is bursting with bright green produce that is fresh and flavorful. Join us as we highlight the best of spring produce with two tasty salads.
Recipes: Three Pea Spring Salad, Shaved Asparagus Salad
Scrumptious Seafood
Wednesday, May 25 | 4:00 pm
Learn how to make perfectly cooked scallops along with hearty greens and white beans in this scrumptious seafood class.
Recipes: Seared Scallops with White Beans and Hearty Greens
South American Staples
Wednesday, June 1 | 4:00 pm
Arepas, a corncake that pre-dates modern-day borders, are thought to have originated from indigenous tribes in present-day Columbia and Venezuela. Join us as we make this staple prepared in two different ways that they're often enjoyed today!
Recipes: Venezuelan Stuffed Arepas, Columbian Arepas con Queso
Beautiful Brunch
Wednesday, June 8 | 4:00 pm
Go beyond your basic brunch with these delicious dishes. While simple to prepare, these recipes are sure to impress!
Recipes: Savory Herb Dutch Baby With Lemon Burrata, Cilbir (Turkish Eggs)
Meatless Monday Series
Wednesday, June 15 | 4:00 pm
Did you know that participating in “Meatless Mondays” can be good for your health and the health of the planet? Join us to learn more about the benefits and how to prepare delicious, balanced meals that have plenty of protein without any meat.
Recipes: Roasted Cauliflower Steaks (With Warm Lentil Salad)
Fresh From the Farmers Market
Wednesday, June 22 | 4:00 pm
Summer means Farmers Market Season! Explore the best of the season with this salad inspired by the market.
Recipes: Market Salad with Poached Chicken
Semi-Homemade
Wednesday, July 13 | 4:00 pm
Let's talk about kitchen shortcuts! Using some prepared ingredients from the store, you can get a nutritious and delicious meal on the table in no time.
Recipes: Hummus & Veggie Rice Bowl, Zesty Black Bean Taco Salad
Tasty Thai Inspired Favorites
Wednesday, July 20 | 4:00 pm
Take a culinary trip to Thailand! Join us as we prepare this two-course thai inspired menu that is sure to delight the tastebuds.
Recipes: Tod Man Khao Pod (Thai Corn Fritters), Tom Yum Goong (Hot and Sour Soup with Shrimp)
BBQ Sides
Wednesday, July 27 | 4:00 pm
BBQ season is here! Join us as we create two delicious side dishes that may make you forget about what's on the grill.
Recipes: Creamy Herb Pasta Salad, Watermelon & Feta Salad
Sushi Night!
Wednesday, August 3 | 4:00 pm
Join us as we prepare three simple sushi rolls that anyone can make at home!
Recipes: Sushi Maki Three Ways (Salmon Crunch Roll, Spicy Tuna Roll, and Tofu Veggie Roll), Sushi Rice
All About Chia
Wednesday, August 17 | 4:00 pm
Join us as we explore tasty ways to use this tiny but mighty superfood!
Recipes: Chocolate Chia Pudding, Blackberry Chia Jam
15 Minute Meals
Wednesday, August 24 | 4:00 pm
Check out these super quick and tasty dishes that can be served in no time!
Recipes: Teriyaki Salmon & Rice Bowls, Lemon Chicken and Veggie Pasta for One
Whole Grain Desserts
Wednesday, August 31 | 4:00 pm
Curious about how to use whole grains in your favorite desserts? Join us as we prepare a tasty treat that you'd never guess was made from whole grains!
Recipes: Whole Grain Strawberry Shortcake With Whipped Coconut Cream
Vietnamese Favorites
Wednesday, September 7 | 4:00 pm
Traditional Phở broth is simmered low and slow for many hours. Join us as we prepare a shortcut version that still delivers the rich and tasty broth you've come to know and love in your favorite bowl of Phở.
Recipes: Shortcut Beef (or Veggie) Phở
Recipe Trends: Tested
Wednesday, September 14 | 4:00 pm
Let's test out the latest recipe trends! Join us as we make recipes that have gone viral to see if the hype is real.
Recipes: Feta Pasta Bake, Green Goddess Salad
Savory Breakfast
Wednesday, September 21 | 4:00 pm
Breakfast doesn't get much better than this! Join us as we create this satisfying Mexican breakfast staple with all the fixings!
Recipes: Migas, Homemade Pico de Gallo Slaw
Semi-Homemade
Wednesday, September 28 | 4:00 pm
Short on time? Join us as we take all the shortcuts to make a super tasty meal in no time.
Recipes: Easy Pesto Pizza, Mediterranean Chopped Salad
One Pot Pasta
Wednesday, October 5 | 4:00 pm
Join us as we explore the formula to make perfect pasta dishes in just one pot. No boiling water needed!
Recipes: One Pot Puttanesca
Favorite Fall Appetizers
Wednesday, October 12 | 4:00 pm
Fall is in the air! Join us as we prepare a selection of appetizers dedicated to our favorite fall flavors.
Recipes: Pumpkin Whipped Feta Dip, Brie and Pear Salad Skewers
Healthy Meals on a Budget 2.0
Wednesday, November 2 | 4:00 pm
Use pantry staples to create a budget friendly dinner worthy of entertaining but simple enough for a quick weeknight meal.
Recipes: Five Spice Salmon Cakes (With Ginger & Sesame Slaw)
Holiday Desserts
Wednesday, November 9 | 4:00 pm
Join us as we explore a new take on two classic holiday desserts!
Recipes: Pumpkin Pie Dip, Pecan & Date Caramel Bars
Make the Most of Your Leftovers!
Wednesday, November 16 | 4:00 pm
Looking for ideas on how to use up the leftovers from your upcoming Thanksgiving feast? Join us as we turn those leftovers into something delicious and new!
Recipes: Turkey and Wild Rice Soup, Potato Pancakes
Hearty Fall Salad
Wednesday, November 30 | 4:00 pm
Who said salads can only be side dishes? Join us as we create a hearty entrée salad full of all the flavors of fall.
Recipes: Kale, Quinoa, and Sweet Potato Salad
Classic French Brunch
Wednesday, December 7 | 4:00 pm
This elegant brunch menu is sure to impress! Learn the techniques to master these classics in no time.
Recipes: Potato Galette Wth Lox, Creamy Scrambled Eggs
Build a Board
Wednesday, December 14 | 4:00 pm
Learn how to build a beautiful board to wow your friends and family. In this class we will explore the elements of two types of boards and how to build them with ease.
Recipes: Loaded Charcuterie Board, Cream Cheese & Lox Board
Holiday Sides
Wednesday, December 21 | 4:00 pm
It's all about the sides! Join us as we use our favorite holiday ingredients to create delicious and nutritious side dishes the whole family will love!
Recipes: Salt and Vinegar Sweet Potatoes, Roasted Butternut Squash & Kale Salad
One Pot Pasta
Wednesday, January 4 | 4:00 pm
Ditch all the dishes and join us as we make this one-pot curry pasta dish topped with grilled shrimp!
Recipes: Carrot Curry One-Pot Pasta, Tandoori Shrimp Skewers
Nourishing Winter Classics
Wednesday, January 11 | 4:00 pm
This dish is serving main dish energy! Join us as we make this hearty and tasty dish using the best that winter has to offer.
Recipes: Roasted Delicata Squash, Lentils With Gorgonzola
Beautiful Bread
Wednesday, January 18 | 4:00 pm
Is there anything better than fresh, baked bread!? This rustic loaf requires a bit of planning ahead but is primarily hands-off. Best served with copious amounts of dipping oil.
Recipes: Dutch Oven No-Knead Garlic Herb Bread, Roasted Garlic Dipping Oil
Skillet Suppers
Wednesday, January 25 | 4:00 pm
Join us as we make a vegetarian twist of the comforting classic Shepherd's Pie.
Recipes: Lentil Shepherd's Pie
Oodles of Noodles
Wednesday, February 1 | 4:00 pm
Ditch the packets of soup and make your own ramen in a flash! This quick-to-prepare soup is satisfying and full of flavor without all of the processed ingredients.
Recipes: Coconut Curry Ramen With Tofu
Valentine Treats
Wednesday, February 8 | 4:00 pm
Treat your valentine (or yourself!) to these wholesome yet decadent chocolate delights.
Recipes: Chocolate Peanut Butter Balls, Dark Chocolate Turtles
One Pot Meal
Wednesday, February 15 | 4:00 pm
You've got to love a recipe that can be made without dirtying all the dishes in the house! Join us as we make a yummy one-pot meal to make weeknight dinner's a breeze.
Recipes: One Pot Spanish Chicken and Rice
Vegan Mains
Wednesday, February 22 | 4:00 pm
Consider this a show-stopper! This beautiful and tasty dish belongs at the center of any table.
Recipes: Chickpea Curry Stuffed Squash
Family Favorites
Wednesday, March 1 | 4:00 pm
These are tasty, satisfying, and highly customizable. Use ground beef, turkey, or tofu to make this meal your own!
Recipes: Italian Stuffed Peppers
Recipe Shortcuts
Wednesday, March 8 | 4:00 pm
Skip the rolling and enjoy this yummy dish! We take all the flavors and textures of a fresh roll and serve it in bowl form.
Recipes: Vietnamese Fresh Roll Bowls
A Vegan St. Patrick's Day Celebration
Wednesday, March 15 | 4:00 pm
Throw on something green and join us as we make a vegan riff on this classic dish.
Recipes: Vegan Corned "Beef" and Cabbage
Swoon Worthy Salads
Wednesday, March 22 | 4:00 pm
Join us as we make the herbiest, crunchiest, creamiest, and most flavorful salad sure to make you swoon.
Recipes: Roasted Chickpea, Cauliflower, and Avocado Salad
Meals From Morocco
Wednesday, March 29 | 4:00 pm
Enjoy all the flavors of Morocco without leaving the comfort of your own kitchen.
Recipes: Grilled Moroccan Chicken, Roasted Vegetable Cous Cous
Fresh and Light
Wednesday, April 5 | 4:00 pm
Tacos aren't just for Tuesdays. Join us as we create quick and easy fish tacos that are tasty enough for any day of the week.
Recipes: Southwest Fish Street Tacos
Classic Soups: Upgraded
Wednesday, April 12 | 4:00 pm
This is not your typical chicken noodle soup. Loaded with veggies and bright citrus flavors, you'll be wanting to make this again and again!
Recipes: Lemon Chicken Noodle Soup
Skillet Suppers
Wednesday, April 19 | 4:00 pm
This meal cooks in one pot in the oven, making eating a nutritious and delicious dinner without all the fuss.
Recipes: Baked Lentils With Lemon Herb Salmon
Cooking En Papillote
Wednesday, April 26 | 4:00 pm
Join us as we explore the classic kitchen technique - cooking en Papillote. Use parchment paper to seal in flavor and moisture while cooking to elevate the flavors and textures of delicate foods like fish, tender vegetables, and shrimp.
Recipes: Parchment Packet Shrimp Scampi With Zoodles
Somali Inspired Cuisine
Wednesday, May 3 | 4:00 pm
This comforting stew is simple yet full of flavor, thanks to the Xawaash (pronounced HA-wash) mix of toasted spices. Join us to blend your own spice mix to season this comforting breakfast dish.
Recipes: Fuul Medames (Somali-Style Fava Bean Stew)
Next Level Yogurt
Wednesday, May 10 | 4:00 pm
Most flavored yogurt contains loads of added sugar. Join us as we take protein-packed, plain Greek Yogurt and transform it into a variety of sweet and savory flavors.
Recipes: Five Flavors of Yogurt
More Sheet Pan Meals
Wednesday, May 17 | 4:00 pm
You won't believe all the flavor packed into this simple recipe that includes a no-fuss sheet pan tofu and roasted chickpeas atop a beautiful bowl.
Recipes: Lebanese Roasted Tofu & Chickpeas
Scrumptious Salads
Wednesday, May 24 | 4:00 pm
This twist pairs the components of a classic Italian chopped salad with the hearty crunch of freshly shaved brussels sprouts.
Recipes: Italian Chopped Brussels Sprouts Salad
Vegan Appetizers
Wednesday, May 31 | 4:00 pm
Who doesn't love appetizers? Join us as we prepare two delicious vegan appetizers that are sure to impress.
Recipes: Walnut and Lentil Rillettes, Vegan “Scallops” With Lemony Pea Puree
Spring Soup
Wednesday, June 7 | 4:00 pm
Amp up your traditional miso soup with the fresh flavors of spring in this seasonal riff on an old classic.
Recipes: Silken Tofu Miso Soup With Spring Veggies
Tastes of Puerto Rico
Wednesday, June 14 | 4:00 pm
Learn to make your own sofrito and sazon seasoning blend and then use them both to prepare a classic rice and beans dish.
Recipes: Sofrito, Homemade Sazon, Black Beans and Rice
Summer Salad Staples
Wednesday, June 21 | 4:00 pm
Summer means more time outside and less time in the kitchen! Join us as we prepare a light and tasty grain salad that is great for meal prep.
Recipes: Lemon Artichoke Quinoa Salad
Pasta Salad
Wednesday, June 28 | 4:00 pm
Simple to make and super delicious! This cold pasta salad is great for picnics, backyard barbecues, or as a make-ahead lunch.
Recipes: Thai Pasta Salad With Peanut Sauce
Flavors of Mexico
Wednesday, July 12 | 4:00 pm
If you've never had this classic Mexican dish, you've been missing out! This is a hearty and delicious soup that is a full one-pot meal.
Recipes: Albondigas (Mexican Meatball Soup)
Beautiful Beans
Wednesday, July 19 | 4:00 pm
Perfect for meatless Monday - or any other day! This creamy vegan dish is sure to satisfy.
Recipes: Herby Lemon Beans (With Spicy Breadcrumb Topping)
Taste of Brazil
Wednesday, July 26 | 4:00 pm
This classic dish is bursting with delicately layered flavors and manages to be light and satisfying at the same time!
Recipes: Moqueca Baiana (Brazilian Fish Stew)
Noodle Bowls
Wednesday, August 2 | 4:00 pm
Quick, delicious, and super satisfying, this dish is sure to be a summertime favorite.
Recipes: Sesame Ginger Salmon Vermicelli Bowls
Breakfast Tacos
Wednesday, August 9 | 4:00 pm
Join us as we make a simplified breakfast version of the Mexican classic!
Recipes: Chile Relleno Breakfast Tacos With Homemade Salsa Verde
Plant Based Faves
Wednesday, August 16 | 4:00 pm
These plant-based burgers are protein-packed and big on flavor!
Recipes: Chipotle Lime Tofu Burgers
More Beautiful Beans
Wednesday, August 30 | 4:00 pm
This dish uses a short list of flavorful ingredients to make a simply delicious and hearty meal!
Recipes: Creamy Roasted Leeks and Cannellini Beans
Simple, Satisfying Salads
Wednesday, September 6 | 4:00 pm
This super simple yet satisfying salad is a full meal in a bowl. Enjoy right away or make ahead for meal prep.
Recipes: Lemon Parmesan Kale Salad With Pan Roasted Chicken
Flavor Fusion
Wednesday, September 13 | 4:00 pm
Crispy, crunchy rice paper taco shells meet sushi rolls with this fun and tasty fusion dish.
Recipes: Spicy Salmon Sushi Tacos
Anti-Inflammatory Foods
Wednesday, October 25 | 4:00 pm
Creamy spiced rice and crispy chickpeas come together to create a delicious and anti-inflammatory dish!
Recipes: Spiced Coconut Rice with Crispy Chickpeas
Totally Tofu
Wednesday, November 1 | 4:00 pm
This totally tofu recipe elevates otherwise bland tofu to a garlicky, crispy, creamy, and crave-able dish!
Recipes: Crispy Garlic Tofu with Purple Slaw
Flavors of Morocco
Wednesday, November 8 | 4:00 pm
Strap in for some serious spice with this roasted cauliflower dish bursting with the flavors of Morocco!
Recipes: Spicy Moroccan Cauliflower with Tahini Sauce
Flavors of Fall
Wednesday, November 15 | 4:00 pm
This salad is simple for make-ahead meal prep but impressive enough to grace any holiday table.
Recipes: Fall Squash and Cous Cous Salad
Mediterranean Flavors
Wednesday, November 29 | 4:00 pm
The Mediterranean diet continues to be shown to be one of the best approaches to eating for health. Learn why this way of eating has been linked to heart health, brain health, cancer prevention, and diabetes prevention and control plus how to prepare tasty Mediterranean.
Recipes: Mediterranean Brown Rice Salad with Crispy Halloumi
Warm Winter Salads
Wednesday, December 13 | 4:00 pm
Who said salads have to be served cold? Warm salads are a perfect way to get your greens in during the cold winter months.
Recipes: Warm Kale Salad with Crispy Quinoa
Budget-Friendly Meals
Wednesday, January 3 | 4:00 pm
Join us as we create a tasty, satisfying meal that's easy on the wallet!
Recipe: Roasted Chickpeas With Miso Polenta
Sheet Pan Dinners
Wednesday, January 17 | 4:00 pm
Ditch all the dishes and join us as we make this one-pan meal in the oven.
Recipe: Spiced Cauliflower, Potato, and Chickpeas
Flavors of Japan
Wednesday, January 24 | 4:00 pm
Join us as we make our take on Okonomiyaki, a traditional savory pancake loaded with veggies.
Recipe: Vegan Okonomiyaki (Japanese Savory Pancake)
Homemade Ramen
Wednesday, January 31 | 4:00 pm
Toss the instant packets and make a quick and easy homemade Ramen that is sure to satisfy.
Recipe: Homemade Veggie Miso Ramen With Crispy Shredded Tofu
Comfort Foods
Wednesday, February 7 | 4:00 pm
Creamy (yet dairy-free!) rice pairs beautifully with Lemon Basil Turkey Meatballs for a comforting meal perfect for the cold weather.
Recipe: Lemon Basil Turkey Meatballs With Creamy Rice
Umami Grain Bowls
Wednesday, February 14 | 4:00 pm
Up your grain bowl game by adding a bit of umami and heat to the classic roasted veggie and grain combo.
Recipe: Soy Chili Cauliflower Grain Bowls
Persian Classics
Wednesday, February 21 | 4:00 pm
This classic Persian soup has hearty grains and beans and is packed with flavor from fresh herbs and caramelized onions.
Recipe: Aash-e-Jow (Persian Barley, Rice, & Bean Soup)
Beans and Greens
Wednesday, February 28 | 4:00 pm
Simple ingredients come together to create a delicious and comforting dish that is somewhere between a soup and a stew.
Recipe: Brothy Miso Beans and Greens
Magnificent Meal Prep
Wednesday, March 6 | 4:00 pm
This flavor-packed favorite is simple and great for make-ahead meal prep.
Recipe: Lemongrass Chicken & Rice Noodle Salad
Protein Packed Picnic
Wednesday, March 13 | 4:00 pm
Join us as we turn the classic dip into a vegan protein-packed sandwich perfect for everything from a packed lunch to a picnic spread.
Recipe: Vegan Spinach Artichoke Dip Sandwich
Spring into Breakfast
Wednesday, March 20 | 4:00 pm
Join us as we make two breakfasts that are vibrant and full of the best flavors of spring!
Recipe: Herby Asparagus Sheet Pan Eggs, Lemony Spring Pea Toasts
Flavors of Italy
Wednesday, March 27 | 4:00 pm
This quick but full-of-flavor dish is hearty but not heavy.
Recipe: Marinara Chicken Meatballs With Spinach Orzo
Umami Grain Bowls
Wednesday, April 3 | 4:00 pm
Up your grain bowl game by adding a bit of umami and heat to the classic roasted veggie and grain combo.
Recipe: Soy Chili Cauliflower Grain Bowls
Comfort Foods
Wednesday, April 10 | 4:00 pm
Creamy (yet dairy-free!) rice pairs beautifully with Lemon Basil Turkey Meatballs for a comforting meal perfect for the cold weather.
Recipe: Lemon Basil Turkey Meatballs With Creamy Rice
Entrée Salads
Wednesday, April 17 | 4:00 pm
Don't let the name fool you, this salad stunner gets its luxurious and creamy dressing from cashews making this a hearty main dish.
Recipe: Creamy Kale and Sweet Potato Salad
STAY ENGAGED WITH THE Y
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Family Room
Bring the Y's education and enrichment activities into your home. Add variety and creativity into days without school, child care, or work through our virtual family room.
Branches Are Now Open!
We are so excited to welcome you back to the Y. Learn more about our current hours, reservation information, and safety protocols. See you soon!
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