INGREDIENTS

• 2 tablespoons olive oil
• 1/2 sweet onion, finely diced
• 1 tablespoon whole wheat flour
• 1 cup milk of choice
• 5 cups corn kernels (canned or thawed, from frozen)
• Salt and Pepper, to taste
• 2 tablespoons chopped Italian parsley

INSTRUCTIONS

1. Heat oil over medium heat and saute onions until softened – about 5 minutes.
2. Add flour and whisk until bubbling.
3. Slowly add milk, whisking until smooth.
4. Add corn, salt and pepper and continue to cook, stirring often until thickened – about 5 minutes.
5. Serve garnished with parsley.
    

SERVES: 8