Dale Turner Family YMCA

Branch Amenities

  • Climbing Wall
  • Covered Parking
  • Fitness Center
  • Gymnasium
  • Kids Zone
  • Spa
  • Swimming Pool with Water Features

Become a Member

Every Y is your Y in Washington. Your membership gives you access to all 14 Seattle area branches, as well as every YMCA in Washington State.

 

Today's Schedule


5:00 am

Health & Fitness

Cycle - Power Pedal

5:00 am
High-intensity interval training for intermediate to advanced cyclists.

Health & Fitness

Basketball

5:00 am
Practice your basketball skills and enjoy some friendly competition.

Swimming

Lap Swim

5:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Swimming

Water Walking

5:00 am
This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

Health & Fitness

Open Gym

5:00 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Personal Training - 60 Minute Sessions

5:00 am
You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Personalized Wellness Plan

5:00 am
Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary one-hour session with...

Health & Fitness

Personal Training - 30 Minute Sessions

5:00 am
You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...
6:00 am

Health & Fitness

Cycle - Power Pedal

6:00 am
High-intensity interval training for intermediate to advanced cyclists.

Health & Fitness

Yoga - All Levels

6:00 am
This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...

Health & Fitness

Open Gym

6:00 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Turbo Kick®

6:00 am
This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable caloric burn.

Swimming

Water Walking

6:00 am
This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

Swimming

Lap Swim

6:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Health & Fitness

Basketball

6:00 am
Practice your basketball skills and enjoy some friendly competition.
6:15 am

Health & Fitness

Boot Camp

6:15 am
Get your extreme workout with extreme music! Dial up the adrenaline for a range of heart-pumping, strength building activities, which may include...
7:00 am

Swimming

Water Walking

7:00 am
This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

Swimming

Lap Swim

7:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....
8:00 am

Health & Fitness

Cycle - Power Pedal

8:00 am
High-intensity interval training for intermediate to advanced cyclists.

Youth and Family

Kids Zone

8:00 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

8:00 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Lap Swim

8:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Health & Fitness

Aqua Fitness

8:00 am
A variety of aerobic movements are performed in the shallow end of the pool to provide both a cardiovascular and strength training workout. Water...
8:15 am

Health & Fitness

Enhance®Fitness

8:15 am
Maintain health and function through dynamic cardiovascular exercise, strength training, balance, and flexibility. Helping active older adults at all...

Health & Fitness

Yoga - All Levels

8:15 am
This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...
9:00 am

Health & Fitness

Small Group Training - Express

9:00 am
Functional Strength Circuit: This group will focus on improving overall fitness by utilizing a High Intensity Interval Training method. Sessions will...

Health & Fitness

Express Strength

9:00 am
Functional Strength Circuit: This group will focus on improving overall fitness by utilizing a High Intensity Interval Training method. Sessions will...

Youth and Family

Kids Zone

9:00 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Lap Swim

9:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Youth and Family

Kids Zone

9:00 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

9:05 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.
9:30 am

Health & Fitness

Cycle - All Levels

9:30 am
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...

Health & Fitness

Step

9:30 am
Enjoy fun, low-impact step aerobics using different speeds and choreography on and off the step.
9:45 am

Health & Fitness

Yoga - All Levels

9:45 am
This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...
10:00 am

Health & Fitness

Yoga - Family

10:00 am
Enjoy family time while gaining strength and flexibility.

Youth and Family

Kids Zone

10:00 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Dance Fitness

10:00 am
This lively workout combines fun dance movements to improve endurance. Weights and resistance bands may be used to build strength and flexibility.

Health & Fitness

AOA - Dance

10:00 am
Tailored for older adults, this lively low-impact workout combines fun dance moves to improve cardiovascular endurance, strength and flexibility.

Youth and Family

Kids Zone

10:00 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Lap Swim

10:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....
10:30 am

Health & Fitness

Above the Barre Express

10:35 am
A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and...
11:00 am

Health & Fitness

Yoga - Chair

11:00 am
Adaptive yoga postures for individuals who need additional support for balance and mobility.

Swimming

Lap Swim

11:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Youth and Family

Kids Zone

11:00 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

11:00 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...
12:00 pm

Health & Fitness

Cycle - All Levels

12:00 pm
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...

Health & Fitness

Yoga - Power Vinyasa

12:00 pm
A powerful, energetic flow using breath to movement transitions to connect the mind and body, while building strength, gaining flexibility and toning...

Swimming

Lap Swim

12:00 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Youth and Family

Kids Zone

12:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

12:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...
1:00 pm

Health & Fitness

Moving For Better Balance

1:00 pm
Improve your balance, mobility, walking and mental well-being in this adapted Tai Ji Quan program. You'll learn a variety of movements tailored to...

Swimming

Lap Swim

1:00 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....
2:00 pm

Health & Fitness

Open Gym

2:00 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

2:00 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Swimming

Lap Swim

2:00 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....
3:00 pm

Swimming

Water Walking

3:00 pm
This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

Swimming

Lap Swim

3:00 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Health & Fitness

Open Gym

3:00 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

3:00 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.
4:00 pm

Swimming

Swim Lessons - Private Swim

4:00 pm
Want to learn how to swim and improve your technique, but not in a group setting? Private Lessons are for you! Prerequisite: Children must be 3 years...

Swimming

Swim Lessons - Private Swim

4:00 pm
Want to learn how to swim and improve your technique, but not in a group setting? Private Lessons are for you! Prerequisite: Children must be 3 years...

Swimming

Swim Team - Orcas Tier 4a

4:00 pm
T4 swimmers are our most elite groups, they vary only in the number of practices a week that they attend. The yardage they swim will be around 3500 a...

Swimming

Swim Team - Orcas Tier 3a

4:00 pm
T3 swimmers are the first group of swimmers that competition is expected of and can demonstrate all four strokes legally. They are expected to attend...

Youth and Family

Kids Zone

4:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

4:00 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Youth and Family

Kids Zone

4:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Teen Drop-In

4:00 pm
Teens and young adults can spend time after school or on the weekends at the Y, socializing and participating in programs in a safe, welcoming...
4:30 pm

Swimming

Swim Lessons - Private Swim

4:40 pm
Want to learn how to swim and improve your technique, but not in a group setting? Private Lessons are for you! Prerequisite: Children must be 3 years...

Swimming

Swim Lessons - Private Swim

4:40 pm
Want to learn how to swim and improve your technique, but not in a group setting? Private Lessons are for you! Prerequisite: Children must be 3 years...
5:00 pm

Swimming

Swim Team - Orcas Tier 2b

5:00 pm
T2 swimmers are ready to demonstrate four legal strokes in practice, but may not be ready for full meet competition. These swimmers are comfortable...

Youth and Family

Teen Drop-In

5:00 pm
Teens and young adults can spend time after school or on the weekends at the Y, socializing and participating in programs in a safe, welcoming...

Youth and Family

Kids Zone

5:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

5:00 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Youth and Family

Kids Zone

5:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Swim Team - Orcas Tier 4b

5:00 pm
T4 swimmers are our most elite groups, they vary only in the number of practices a week that they attend. The yardage they swim will be around 3500 a...

Swimming

Swim Team - Orcas Tier 5

5:00 pm
T5 swimmers are our most elite groups, they vary only in the number of practices a week that they attend. The yardage they swim will be around 3500 a...
5:15 pm

Swimming

Swim Lessons - Private Swim

5:20 pm
Want to learn how to swim and improve your technique, but not in a group setting? Private Lessons are for you! Prerequisite: Children must be 3 years...

Swimming

Swim Lessons - Private Swim

5:20 pm
Want to learn how to swim and improve your technique, but not in a group setting? Private Lessons are for you! Prerequisite: Children must be 3 years...
5:45 pm

Health & Fitness

TRX® - Express

5:45 pm
This is a high-intensity shortened class designed to increase strength and flexibility, burn calories and tone muscles. *Express classes are shortened...

Swimming

Swim Team - Orcas Tier 3b

5:45 pm
T3 swimmers are the first group of swimmers that competition is expected of and can demonstrate all four strokes legally. They are expected to attend...

Health & Fitness

Step

5:45 pm
Enjoy fun, low-impact step aerobics using different speeds and choreography on and off the step.
6:00 pm

Swimming

Swim Lessons - Private Swim

6:00 pm
Want to learn how to swim and improve your technique, but not in a group setting? Private Lessons are for you! Prerequisite: Children must be 3 years...

Swimming

Swim Lessons - Private Swim

6:00 pm
Want to learn how to swim and improve your technique, but not in a group setting? Private Lessons are for you! Prerequisite: Children must be 3 years...

Youth and Family

Kids Zone

6:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

6:00 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Youth and Family

Kids Zone

6:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Teen Drop-In

6:00 pm
Teens and young adults can spend time after school or on the weekends at the Y, socializing and participating in programs in a safe, welcoming...

Youth and Family

Basketball Skills Academy - Legends

6:00 pm
Build your game! Basketball Skills Academy welcomes kids in 7th to 9th grades to practice the fundamentals of dribbling, shooting, passing, offense...
6:30 pm

Swimming

Lap Swim

6:30 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....
7:00 pm

Health & Fitness

Zumba®

7:00 pm
Zumba® is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.

Health & Fitness

Open Gym

7:00 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Youth and Family

Kids Zone

7:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

7:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Teen Drop-In

7:00 pm
Teens and young adults can spend time after school or on the weekends at the Y, socializing and participating in programs in a safe, welcoming...
7:30 pm

Swimming

Lap Swim

7:30 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....
8:00 pm

Health & Fitness

Basketball

8:00 pm
Practice your basketball skills and enjoy some friendly competition.

Health & Fitness

Open Gym

8:00 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.
8:30 pm

Swimming

Lap Swim

8:30 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

What We're Talking About


More from the Dale Turner Family Y


Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

Have a general question about volunteering here? Email us at daleturnervolunteers@seattleymca.org

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.

Our Story

Learn more about the Dale Turner Family YMCA.