FREE 7-DAY GUEST PASS

Come take a tour, get questions answered, try a group class or test our cardio and weight rooms. Valid for 7 visits across all YMCA of Greater Seattle locations.

GET PASS

Branch Amenities

Kids Zone

Fitness Center

Cycling Studio

Sauna

Community Garden

See More

Become a Member

Every “Y” is Your “Y” In Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State!

Join the Y

Our Story

Learn more about the University Family YMCA

Learn More

What’s Happening at University Family YMCA

8:15 am

Health & Fitness

Cycle - All Levels

8:15 am
Enjoy an energizing ride through hills and flat terrain, simulated by different levels of resistance that you control on a stationary bike.
9:00 am

Health & Fitness

Step

9:00 am
Enjoy fun, low-impact stepping using different speeds and choreography on and off the step.
10:00 am

Health & Fitness

Yoga - Intermediate

10:00 am
This class goes beyond the basics of yoga. Geared for students who have prior yoga experience, the class uses the standing poses and their foundation...

Health & Fitness

Above The Barre Express

10:10 am
(30 minutes) A challenging barre workout that will sculpt the body without the risk of overuse injuries by allowing you to work within your own range...
11:15 am

Health & Fitness

AOA Cardio

11:15 am
Combine fun with fitness to increase your cardiovascular endurance with a great workout.
12:00 pm

Health & Fitness

AOA Chair Yoga

12:05 pm
Great for people with mobility or balance difficulty. Yoga poses are done standing near or seated in a chair.
12:30 pm

Health & Fitness

Feldenkrais

12:30 pm
Using gentle movement sequences and directed attention, habitual neuromuscular patterns are revealed and alternative movements are explored that impro...
1:00 pm

Health & Fitness

Tai Chi Intermediate

1:00 pm
This class is for those who have practiced Tai Chi previously. In this class you will practice the whole form and focus on a section in more detail.
2:15 pm

Health & Fitness

Tai Chi

2:15 pm
A system of exercises intended to promote mental focus, physical strength, balance, and coordination of mind and body. This intro class focuses on the...
3:30 pm

Health & Fitness

Tai Chi Advanced

3:30 pm
This class is for those who have practiced Tai Chi previously. In this class you will practice the whole form and focus on a section in more detail.
5:30 pm

Health & Fitness

Zumba

5:30 pm
A Latin-inspired dance class! Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.
6:30 pm

Health & Fitness

H.I.I.T.

6:30 pm
High Intensity Interval Training combines a variety of high intensity circuits to challenge your fitness level, tone your muscles and burn calories.

What’s New at University Family YMCA?

SEE ALL STORIES

Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

Explore Volunteer Opportunities

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.

Support your Local Y Today

Schedules

Group Exercise Schedule >