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Come take a tour, get questions answered, try a group class or test our cardio and weight rooms. Valid for 7 visits across all YMCA of Greater Seattle locations.

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Branch Amenities

Kids Zone

Fitness Center

Cycling Studio

Sauna

Community Garden

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Every “Y” is Your “Y” In Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State!

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Our Story

Learn more about the University Family YMCA

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What’s Happening at University Family YMCA

6:30 am

Health & Fitness

Hi/Lo Aerobics

6:30 am
Strengthen your heart and lungs with this vigorous workout. This class is for all levels.
8:30 am

Health & Fitness

AOA Cardio

8:30 am
Combine fun with fitness to increase your cardiovascular endurance with a great workout.
8:45 am

Health & Fitness

Cycle - All Levels

8:45 am
Enjoy an energizing ride through hills and flat terrain, simulated by different levels of resistance that you control on a stationary bike.
9:30 am

Health & Fitness

Express Core Strength

9:40 am
Increases stability and balance by targeting the muscles of the abs, back, legs and other major muscle groups using a variety of equipment and techniq...
9:45 am

Health & Fitness

Yoga - Intermediate

9:45 am
This class goes beyond the basics of yoga. Geared for students who have prior yoga experience, the class uses the standing poses and their foundation...
10:00 am

Health & Fitness

Strength Training

10:00 am
Strengthen and tone your muscles using weights and other resistance equipment.
11:15 am

Health & Fitness

AOA Yoga

11:15 am
This gentle class combats stress, improves circulation and enhances flexibility thru gentle relaxing poses and breathing techniques.

Health & Fitness

AOA Cardio

11:15 am
Combine fun with fitness to increase your cardiovascular endurance with a great workout.
12:30 pm

Health & Fitness

Feldenkrais

12:30 pm
Using gentle movement sequences and directed attention, habitual neuromuscular patterns are revealed and alternative movements are explored that impro...
4:00 pm

Health & Fitness

Above The Barre

4:00 pm
A challenging and unique workout designed to sculpt and strengthen your entire body as well as increase flexibility. Use your own body weight and ligh...
5:00 pm

Health & Fitness

Yoga Flow

5:00 pm
This method of yoga practice integrates both body and mind through safe alignment and balanced breath. Build up your strength, stability and postural...
5:30 pm

Health & Fitness

Zumba Gold

5:30 pm
ZUMBA® GOLD: Just as fun as Zumba, just not as fast. Easy to follow steps that help improve balance, strength, and flexibility. Great for beginners!
6:15 pm

Health & Fitness

Cycle - All Levels

6:15 pm
Enjoy an energizing ride through hills and flat terrain, simulated by different levels of resistance that you control on a stationary bike.
6:30 pm

Health & Fitness

Above The Barre

6:30 pm
A challenging and unique workout designed to sculpt and strengthen your entire body as well as increase flexibility. Use your own body weight and ligh...
7:30 pm

Health & Fitness

Yoga - All Levels

7:30 pm
This method of yoga practice integrates both body and mind through safe alignment and balanced breath. Build up your strength, stability and postural...

Health & Fitness

Strength Training

7:30 pm
Strengthen and tone your muscles using weights and other resistance equipment.

What’s New at University Family YMCA?

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Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

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We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.

Support your Local Y Today

Schedules

Group Exercise Schedule >