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Work on yourself and your community at the Y. Memberships include hundreds of group exercises classes, wellness programs, free drop-in care for family memberships, and more.

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Branch Amenities

Kids Zone

Fitness Center

Cycling Studio

Sauna

Community Garden

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Every “Y” is Your “Y” In Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State!

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Our Story

Learn more about the University Family YMCA

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What’s Happening at University Family YMCA

12:30 pm

Health & Fitness

Feldenkrais

12:30 pm
For those who would like to be able to move with more ease and confidence, especially middle-aged and boomer-types, Optimal Movement is a very accessi...
4:00 pm

Health & Fitness

Above The Barre

4:00 pm
A challenging and unique workout designed to sculpt and strengthen your entire body as well as increase flexibility. Use your own body weight and ligh...
5:00 pm

Health & Fitness

Yoga Flow

5:00 pm
This class strives to maintain awareness and focus on the breath while moving through a series of postures. This style of yoga builds heat, flexibilit...
5:30 pm

Health & Fitness

ZUMBA GOLD

5:30 pm
ZUMBA® GOLD: Just as fun as ZUMBA®, just not as fast. Easy to follow steps that help improve balance, strength, and flexibility. Great for beginners...
6:15 pm

Health & Fitness

Cycle - All Levels

6:15 pm
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resi...
6:30 pm

Health & Fitness

Above The Barre

6:30 pm
A challenging and unique workout designed to sculpt and strengthen your entire body as well as increase flexibility. Use your own body weight and ligh...
7:30 pm

Health & Fitness

Strength Training

7:30 pm
Strengthen and tone your muscles using weights and other resistance equipment.

Health & Fitness

Yoga - All Levels

7:30 pm
This method of yoga practice integrates both body and mind through safe alignment and balanced breath. Build up your strength, stability and postural...

What’s New at University Family YMCA?

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Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

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We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.

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Schedules

Group Exercise Schedule >