MEMBERSHIPS TO FIT ANY LIFESTYLES

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Our Story

Learn more about the University Family YMCA

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What’s Happening at University Family YMCA

9:00 am

Health & Fitness

Step

9:00 am
Enjoy fun, low-impact stepping using different speeds and choreography on and off the step.
10:00 am

Health & Fitness

Yoga - All Levels

10:00 am
This method of yoga practice integrates both body and mind through safe alignment and balanced breath. Build up your strength, stability and postural...

Health & Fitness

Zumba

10:10 am
A Latin-inspired dance class! Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.
11:15 am

Health & Fitness

AOA Cardio

11:15 am
Combine fun with fitness to increase your cardiovascular endurance with a great workout.
11:30 am

Health & Fitness

Meditation

11:30 am
Train your mind, like you train your body, for the perfect antidote to daily stress. Learn and practice centuries old meditation techniques to relax a...
12:15 pm

Health & Fitness

Yoga - Gentle

12:15 pm
Traditional yoga poses are modified with an emphasis on a slower pace accompanied by the breath and stilling the mind. Relaxing and energizing.

Health & Fitness

AOA Chair Yoga

12:15 pm
Great for people with mobility or balance difficulty. Yoga poses are done standing near or seated in a chair.
5:00 pm

Health & Fitness

Mat Pilates

5:00 pm
This class is designed to increase core strength and flexibility plus align the mind and body. Series of movements are linked with the breath and perf...
6:00 pm

Health & Fitness

Zumba

6:00 pm
A Latin-inspired dance class! Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.

Health & Fitness

Belly Dancing - Advanced Performance

6:00 pm
This class is open to all levels on a drop-in basis with a focus on learning choreography. The instructor finds opportunities for those who would like...
7:00 pm

Health & Fitness

Belly Dancing

7:10 pm
This body-positive ethnic dance welcomes all levels of exercisers. Primary focus is on hip movement, but also includes arm and hand technique, shimmie...
7:30 pm

Health & Fitness

Yoga - Slow Flow

7:30 pm
This Vinyasa method of yoga practice integrates both body and mind through safe alignment and balanced breath. Build up your strength, stability and p...

What’s New at University Family YMCA?

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Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

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We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.

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Schedules

Group Exercise Schedule >