Branch Amenities

Kids Zone

Fitness Center

Cycling Studio

Sauna

Community Garden

Become a Member

Every Y is your Y in Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State.

Our Story

Learn more about the University Family YMCA

8:30 am

Health & Fitness

AOA - Strength

8:30 am
Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity f...
8:45 am

Kid, Teen and Family Activities

Kids Zone

8:45 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Cycle - All Levels

8:45 am
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resi...
9:30 am

Health & Fitness

Core Strength - Express

9:40 am
This class will increase stability and balance by targeting your core muscles?abs, back and legs, using a variety of techniques.*Express classes are s...
9:45 am

Health & Fitness

Yoga - Intermediate

9:45 am
This class goes beyond the basics of yoga. Geared for students who have prior yoga experience, the class utilizes traditional yoga postures to build a...

Kid, Teen and Family Activities

Kids Zone

9:45 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...
10:00 am

Health & Fitness

Strength Training

10:00 am
Strengthen and tone your muscles using weights and other resistance equipment.
10:45 am

Kid, Teen and Family Activities

Kids Zone

10:45 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...
11:15 am

Health & Fitness

AOA - Yoga

11:15 am
This gentle class combats stress, improves circulation and enhances flexibility through gentle relaxing poses and breathing techniques.

Health & Fitness

AOA - Strength

11:15 am
Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity f...
11:45 am

Kid, Teen and Family Activities

Kids Zone

11:45 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...
12:30 pm

Health & Fitness

Feldenkrais

12:30 pm
You will learn powerful techniques of the Feldenkrais method to reduce pain, prevent injury and use areas of your body more efficiently.
3:45 pm

Kid, Teen and Family Activities

Kids Zone

3:45 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...
4:00 pm

Health & Fitness

Above the Barre

4:00 pm
A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and li...
4:45 pm

Kid, Teen and Family Activities

Kids Zone

4:45 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...
5:30 pm

Health & Fitness

Zumba Gold

5:30 pm
Just as fun as Zumba®, just not as fast. Easy to follow steps that help improve balance, strength and flexibility. Great for beginners!
5:45 pm

Kid, Teen and Family Activities

Kids Zone

5:45 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...
6:15 pm

Health & Fitness

Cycle - All Levels

6:15 pm
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resi...
6:30 pm

Health & Fitness

Above the Barre

6:30 pm
A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and li...
6:45 pm

Kid, Teen and Family Activities

Kids Zone

6:45 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...
7:30 pm

Health & Fitness

Strength & Conditioning

7:30 pm
This high energy class includes both strength training and step aerobic exercise. Class includes a strength/resistance component utilizing a variety o...

Health & Fitness

Yoga - All Levels

7:30 pm
This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and postu...

Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.