Welcome to the University Family Y

With the Y, you’re not just a member of a facility; you’re part of a cause. With a shared commitment to nurturing the potential of kids, improving health and well-being, giving back, and supporting our neighbors, your membership will not just bring about meaningful change in yourself, but also in your community.

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Branch Amenities

Kids Zone

Fitness Center

Cycling Studio

Sauna

Community Garden

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Become a Member

Every Y is your Y in Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State.

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Our Story

Learn more about the University Family YMCA

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8:15 am

Health & Fitness

Cycle - All Levels

8:15 am
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resi...
8:45 am

Kid, Teen and Family Activities

Kids Zone

8:45 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...
9:00 am

Health & Fitness

Step

9:00 am
Enjoy fun, low-impact step aerobics using different speeds and choreography on and off the step.
9:45 am

Kid, Teen and Family Activities

Kids Zone

9:45 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...
10:00 am

Health & Fitness

Yoga - Intermediate

10:00 am
This class goes beyond the basics of yoga. Geared for students who have prior yoga experience, the class utilizes traditional yoga postures to build a...

Health & Fitness

Above the Barre Express

10:10 am
A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and li...
10:45 am

Kid, Teen and Family Activities

Kids Zone

10:45 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...
11:15 am

Health & Fitness

AOA - Strength

11:15 am
Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity f...
11:45 am

Kid, Teen and Family Activities

Kids Zone

11:45 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...
12:00 pm

Kid, Teen and Family Activities

Parent Child Playtime

12:00 pm
Got the wiggles? The Y is here to the rescue. Make the most of your Y membership and visit Kids Zone on your own! Enjoy unlimited bounces and tumbles...

Health & Fitness

Yoga - Chair

12:05 pm
Adaptive yoga postures for individuals who need additional support for balance and mobility.
12:30 pm

Health & Fitness

Feldenkrais

12:30 pm
You will learn powerful techniques of the Feldenkrais method to reduce pain, prevent injury and use areas of your body more efficiently.
1:00 pm

Kid, Teen and Family Activities

Parent Child Playtime

1:00 pm
Got the wiggles? The Y is here to the rescue. Make the most of your Y membership and visit Kids Zone on your own! Enjoy unlimited bounces and tumbles...

Health & Fitness

Tai Chi - First Section

1:00 pm
For those beginning their study of Traditional Yang Family Tai Chi Chuan.
2:00 pm

Kid, Teen and Family Activities

Parent Child Playtime

2:00 pm
Got the wiggles? The Y is here to the rescue. Make the most of your Y membership and visit Kids Zone on your own! Enjoy unlimited bounces and tumbles...
2:15 pm

Health & Fitness

Tai Chi - Second Section

2:15 pm
For all those who have studied the First Section of Traditional Yang Family Tai Chi Chuan, or with Instructor's permission
3:30 pm

Health & Fitness

Tai Chi - Third Section

3:30 pm
For those who have studied the First and Second Sections of Traditional Yang Family Tai Chi Chuan, or with Instructor's permission
5:30 pm

Health & Fitness

Zumba Toning

5:30 pm
A Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels. This class adds light...
6:30 pm

Health & Fitness

H.I.I.T.

6:30 pm
High Intensity Interval Training uses moderate-intensity intervals alternated with high-intensity intervals for a full-body workout.

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Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

Explore Volunteer Opportunities

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.

Support your Local Y Today

Schedules

Group Exercise Schedule >

Active Older Adults Schedule >