Welcome to the University Family Y

With the Y, you’re not just a member of a facility; you’re part of a cause. With a shared commitment to nurturing the potential of kids, improving health and well-being, giving back, and supporting our neighbors, your membership will not just bring about meaningful change in yourself, but also in your community.

Join Today

Branch Amenities

  • Community Garden
  • Cycling Studio
  • Fitness Center
  • Kids Zone
  • Sauna
See More

Become a Member

Every Y is your Y in Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State.

Join the Y

Our Story

Learn more about the University Family YMCA

Learn More
5:30 am

Health & Fitness

Personal Training - 60 Minute Sessions

5:30 am
You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Personalized Wellness Plan

5:30 am
Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary one-hour session with...

Health & Fitness

Personal Training - Partner

5:30 am
You and your partner will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer...
8:45 am

Health & Fitness

Above the Barre

8:45 am
A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and...
9:00 am

Health & Fitness

Step

9:00 am
Enjoy fun, low-impact step aerobics using different speeds and choreography on and off the step.
10:00 am

Health & Fitness

Yoga - All Levels

10:00 am
This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...
11:15 am

Health & Fitness

AOA - Strength

11:15 am
Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity...
11:30 am

Health & Fitness

Meditation

11:30 am
Train your mind like you train your body for the perfect antidote to daily stress. Learn and practice centuries old meditation techniques to relax and...
12:00 pm

Youth and Family

Parent Child Playtime

12:00 pm
Got the wiggles? The Y is here to the rescue. Make the most of your Y membership and visit Kids Zone on your own! Enjoy unlimited bounces and tumbles...
12:15 pm

Health & Fitness

Yoga - Chair

12:15 pm
Adaptive yoga postures for individuals who need additional support for balance and mobility.

Health & Fitness

Yoga - Gentle

12:15 pm
Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.
1:00 pm

Youth and Family

Parent Child Playtime

1:00 pm
Got the wiggles? The Y is here to the rescue. Make the most of your Y membership and visit Kids Zone on your own! Enjoy unlimited bounces and tumbles...
1:30 pm

Health & Fitness

Workshop - Super Salads!

1:30 pm
Perk up your sad desk lunch by learning new recipes for nutritious and delicious salads! Learn how to include grains, proteins, fats, and veggies to...
2:00 pm

Youth and Family

Parent Child Playtime

2:00 pm
Got the wiggles? The Y is here to the rescue. Make the most of your Y membership and visit Kids Zone on your own! Enjoy unlimited bounces and tumbles...
7:00 pm

Health & Fitness

Belly Dancing

7:10 pm
Come enjoy this fun, beautiful, Middle Eastern art form that celebrates bodies of all types. Emphasis is on fitness, abdominal control, hip and chest...
7:30 pm

Health & Fitness

Yoga - Vinyasa

7:30 pm
Maintain awareness and focus on the breath while moving through a series of poses. This style of yoga builds heat, flexibility, and strength while...

SEE MORE STORIES

Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

Have a general question about volunteering here? Email us at universityvolunteers@seattleymca.org

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.

Support your Local Y Today

Schedules

Group Exercise Schedule