5:30 am

Health & Fitness

Personalized Wellness Plan

5:30 am

Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary one-hour session with...

Health & Fitness

Personal Training - Partner

5:30 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Personal Training - 60 Minute Sessions

5:30 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Personalized Wellness Plan

5:30 am

Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary one-hour session with...

Health & Fitness

Personal Training - Partner

5:30 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Personal Training - 60 Minute Sessions

5:30 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Personalized Wellness Plan

5:30 am

Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary one-hour session with...

Health & Fitness

Personal Training - Partner

5:30 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Personal Training - 60 Minute Sessions

5:30 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

7:00 am

Health & Fitness

Personalized Wellness Plan

7:00 am

Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary one-hour session with...

Health & Fitness

Personal Training - Partner

7:00 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Personal Training - 60 Minute Sessions

7:00 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

8:00 am

Health & Fitness

Personalized Wellness Plan

8:00 am

Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary one-hour session with...

Health & Fitness

Personal Training - 60 Minute Sessions

8:00 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

5:30 am

Health & Fitness

Personalized Wellness Plan

5:30 am

Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary one-hour session with...

Health & Fitness

Personal Training - Partner

5:30 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Personal Training - 60 Minute Sessions

5:30 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Personalized Wellness Plan

5:30 am

Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary one-hour session with...

Health & Fitness

Personal Training - Partner

5:30 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Personal Training - 60 Minute Sessions

5:30 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

7:30 pm

Kid, Teen and Family Activities

Youth And Government: Youth Legislature

7:30 pm

Celebrating its 72nd year in Washington state, this non-partisan eight-month program is designed to give teens a hands-on experience running a model...

5:30 pm

Health & Fitness

ACT! Actively Changing Together

5:30 pm

Together, the YMCA of Greater Seattle and Seattle Children's Hospital co-authored a healthy lifestyles program for families known as ACT. ACT is a 12...

3:45 pm

Health & Fitness

Tai Chi - Push Hands

3:45 pm

8:45 am

Health & Fitness

Above the Barre

8:45 am

A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and...

Kid, Teen and Family Activities

Kids Zone

8:45 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

9:00 am

Health & Fitness

Step

9:00 am

Enjoy fun, low-impact step aerobics using different speeds and choreography on and off the step.

9:45 am

Kid, Teen and Family Activities

Kids Zone

9:45 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

10:00 am

Health & Fitness

Yoga - All Levels

10:00 am

This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...

Health & Fitness

Zumba®

10:10 am

Zumba® is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.

10:45 am

Kid, Teen and Family Activities

Kids Zone

10:45 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

11:15 am

Health & Fitness

AOA - Strength

11:15 am

Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity...

11:30 am

Health & Fitness

Meditation

11:30 am

Train your mind like you train your body for the perfect antidote to daily stress. Learn and practice centuries old meditation techniques to relax and...

11:45 am

Kid, Teen and Family Activities

Kids Zone

11:45 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

12:00 pm

Kid, Teen and Family Activities

Parent Child Playtime

12:00 pm

Got the wiggles? The Y is here to the rescue. Make the most of your Y membership and visit Kids Zone on your own! Enjoy unlimited bounces and tumbles...

12:15 pm

Health & Fitness

Yoga - Chair

12:15 pm

Adaptive yoga postures for individuals who need additional support for balance and mobility.

Health & Fitness

Yoga - Gentle

12:15 pm

Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.

1:00 pm

Kid, Teen and Family Activities

Parent Child Playtime

1:00 pm

Got the wiggles? The Y is here to the rescue. Make the most of your Y membership and visit Kids Zone on your own! Enjoy unlimited bounces and tumbles...

2:00 pm

Kid, Teen and Family Activities

Parent Child Playtime

2:00 pm

Got the wiggles? The Y is here to the rescue. Make the most of your Y membership and visit Kids Zone on your own! Enjoy unlimited bounces and tumbles...

6:00 pm

Health & Fitness

Zumba®

6:00 pm

Zumba® is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.

7:00 pm

Health & Fitness

Belly Dancing

7:10 pm

Come enjoy this fun, beautiful, Middle Eastern art form that celebrates bodies of all types. Emphasis is on fitness, abdominal control, hip and chest...

7:30 pm

Health & Fitness

Yoga - Vinyasa

7:30 pm

Maintain awareness and focus on the breath while moving through a series of poses. This style of yoga builds heat, flexibility, and strength while...

Health & Fitness

Yoga - Vinyasa

7:30 pm

Maintain awareness and focus on the breath while moving through a series of poses. This style of yoga builds heat, flexibility, and strength while...

7:00 am

Health & Fitness

Cardio Strength

7:00 am

This highly energetic class incorporates a full-body workout that targets all of the major muscle groups by integrating strength training with a...

8:30 am

Health & Fitness

AOA - Strength

8:30 am

Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity...

8:45 am

Health & Fitness

Cycle - All Levels

8:45 am

Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...

Kid, Teen and Family Activities

Kids Zone

8:45 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

9:30 am

Health & Fitness

Core Strength - Express

9:40 am

This class will increase stability and balance by targeting your core muscles-abs, back and legs, using a variety of techniques.*Express classes are...

9:45 am

Kid, Teen and Family Activities

Kids Zone

9:45 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Yoga - Intermediate

9:45 am

This class goes beyond the basics of yoga. Geared for students who have prior yoga experience, the class utilizes traditional yoga postures to build a...

10:00 am

Health & Fitness

Strength Training

10:00 am

Strengthen and tone your muscles using weights and other resistance equipment.

10:45 am

Kid, Teen and Family Activities

Kids Zone

10:45 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

11:15 am

Health & Fitness

AOA - Strength

11:15 am

Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity...

Health & Fitness

AOA - Yoga

11:15 am

This gentle class combats stress, improves circulation and enhances flexibility through gentle relaxing poses and breathing techniques.

11:45 am

Kid, Teen and Family Activities

Kids Zone

11:45 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

12:30 pm

Health & Fitness

Feldenkrais®

12:30 pm

You will learn powerful techniques of the Feldenkrais method to reduce pain, prevent injury and use areas of your body more efficiently.

3:45 pm

Kid, Teen and Family Activities

Kids Zone

3:45 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

4:00 pm

Health & Fitness

Above the Barre

4:00 pm

A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and...

4:45 pm

Kid, Teen and Family Activities

Kids Zone

4:45 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

5:30 pm

Health & Fitness

Zumba® Gold

5:30 pm

Just as fun as Zumba®, just not as fast. Easy to follow steps that help improve balance, strength and flexibility. Great for beginners!

5:45 pm

Kid, Teen and Family Activities

Kids Zone

5:45 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

6:15 pm

Health & Fitness

Cycle - All Levels

6:15 pm

Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...

6:30 pm

Health & Fitness

Above the Barre

6:30 pm

A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and...

6:45 pm

Kid, Teen and Family Activities

Kids Zone

6:45 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

7:30 pm

Health & Fitness

Strength & Conditioning

7:30 pm

Strength training exercises in a group setting using a variety of equipment designed to increase muscular strength and endurance. Bursts of cardio...

Health & Fitness

Yoga - All Levels

7:30 pm

This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...

8:00 am

Health & Fitness

AOA - Strength

8:00 am

Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity...

8:45 am

Kid, Teen and Family Activities

Kids Zone

8:45 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

9:00 am

Health & Fitness

Step & Strength

9:00 am

Enjoy fun, low-impact step aerobics using the different speeds and choreography on and off the step, finishing with strength training and core.

9:45 am

Kid, Teen and Family Activities

Kids Zone

9:45 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

10:00 am

Health & Fitness

Pilates - Mat

10:00 am

This class is designed to increase core strength and flexibility plus align the mind and body. A series of movements are linked with the breath and...

10:45 am

Kid, Teen and Family Activities

Kids Zone

10:45 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

11:15 am

Health & Fitness

AOA - Strength

11:15 am

Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity...

11:30 am

Health & Fitness

Meditation

11:30 am

Train your mind like you train your body for the perfect antidote to daily stress. Learn and practice centuries old meditation techniques to relax and...

11:45 am

Kid, Teen and Family Activities

Kids Zone

11:45 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

12:00 pm

Kid, Teen and Family Activities

Parent Child Playtime

12:00 pm

Got the wiggles? The Y is here to the rescue. Make the most of your Y membership and visit Kids Zone on your own! Enjoy unlimited bounces and tumbles...