6:45 am

Swimming

Lap Swim

6:45 am

Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...

7:45 am

Health & Fitness

AOA Circuit

7:45 am

Increase stamina and strength for daily living with a standing circuit workout. Light weights and non-impact aerobics are alternated in this fun worko...

8:00 am

Swimming

Adult Rec Swim

8:00 am

Recreational swim time for participants 18 years +.

8:45 am

Health & Fitness

Stretching

8:45 am

Stretch your muscles, calm your mind, help with injuries, and sooth tension. Inspiring music guides gentle moves coordinated with your breathing while...

9:00 am

Swimming

Adult Rec Swim

9:00 am

Recreational swim time for participants 18 years +.

9:30 am

Health & Fitness

Cycle - 45

9:30 am

Enjoy this energizing, 45-minute version of our regular group cycling class. Hills and flat terrain are simulated by using various resistance levels o...

Health & Fitness

Cardio Strength

9:30 am

This fun and challenging total body work-out will test your strength and stamina while taking your conditioning to a whole new level. This class will...

Health & Fitness

Yoga 101

9:30 am

Get an introduction to basic yoga poses at a comfortable place for beginners.

10:00 am

Swimming

Lap Swim

10:05 am

Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...

11:00 am

Health & Fitness

Mat Pilates

11:00 am

This class is designed to increase core strength and flexibility plus align the mind and body. Series of movements are linked with the breath and perf...

12:00 pm

Swimming

Lap Swim

12:05 pm

Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...

1:00 pm

Swimming

Lap Swim

1:05 pm

Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...

1:15 pm

Health & Fitness

Zumba Gold

1:15 pm

ZUMBA® GOLD: Just as fun as Zumba, just not as fast. Easy to follow steps that help improve balance, strength, and flexibility. Great for beginners!

2:00 pm

Swimming

Lap Swim

2:05 pm

Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...

3:00 pm

Swimming

Lap Swim

3:05 pm

Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...

4:00 pm

Swimming

Lap Swim

4:05 pm

Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...

4:15 pm

Health & Fitness

Cardio Kickboxing

4:15 pm

Learn boxing and martial arts moves in this high-energy class with challenging cardio intervals. Punch, kick, and block your way to greater fitness!

5:15 pm

Health & Fitness

Circuit Training

5:15 pm

Maximize your time by getting a complete workout in one class! This format alternates timed intervals of strength and cardio segments, in a group or w...

6:00 pm

Swimming

Swim Lessons - Youth Stage 4:Stroke Introduction

6:00 pm

Introduces basic stroke technique in front crawl and back crawl, and reinforces water safety through treading water and elementary back stroke.

6:15 pm

Health & Fitness

H.I.I.T.

6:15 pm

High Intensity Interval Training combines a variety of high intensity circuits to challenge your fitness level, tone your muscles and burn calories.

6:30 pm

Health & Fitness

Cycle Circuit

6:30 pm

Combine your cycling with bursts of strength training for a total body workout that never gets boring. This class includes half strength work and half...

7:00 pm

Swimming

Masters Swim

7:10 pm

Masters Swim is a free opportunity to begin or continue your passion of swimming under the guidance of an experienced coach. You will be welcomed into...

7:30 pm

Health & Fitness

Yoga 101

7:30 pm

Get an introduction to basic yoga poses at a comfortable place for beginners.

11:00 pm

Swimming

Lap Swim

11:05 pm

Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...