5:45 pm

Health & Fitness

Open Gym

5:45 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

6:00 pm

Kid, Teen and Family Activities

Kids Zone

6:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Swim Lessons - Parent/Child Stages A and B

6:00 pm

Stage A students are Accompanied by a parent or guardian, infants and toddlers will be comfortable in the water and develop swim readiness skills thro...

Kid, Teen and Family Activities

Kids Zone

6:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

6:15 pm

Health & Fitness

African Dance Fitness

6:15 pm

This lively workout combines fun dance movements to improve endurance. Weights and resistance bands may be used to build strength and flexibility.

6:30 pm

Health & Fitness

Core Strength - Express

6:30 pm

This class will increase stability and balance by targeting your core muscles?abs, back and legs, using a variety of techniques.*Express classes are s...

Health & Fitness

Circuit Training

6:30 pm

Maximize your time by getting a complete workout in one class! This format alternates timed intervals of strength and cardio segments, in a group or w...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

6:35 pm

For Preschool age children who have never has swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with und...

Swimming

Swim Lessons - Youth Stage 2: Water Movement

6:35 pm

For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position a...

6:45 pm

Health & Fitness

Open Gym

6:45 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

7:00 pm

Kid, Teen and Family Activities

Kids Zone

7:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

7:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

7:10 pm

For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

7:15 pm

Health & Fitness

Yoga - Vinyasa

7:15 pm

Maintain awareness and focus on the breath while moving through a series of poses. This style of yoga builds heat, flexibility, and strength while mai...

7:30 pm

Health & Fitness

H.I.I.T.

7:30 pm

High Intensity Interval Training uses moderate-intensity intervals alternated with high-intensity intervals for a full-body workout.

7:45 pm

Health & Fitness

Open Gym

7:45 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Swimming

Lap Swim

7:45 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age. Cir...