5:45 am

Health & Fitness

Open Gym

5:45 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Swimming

Lap Swim

5:45 am

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Swimming

100 Mile Swim Club

5:45 am

This lap swimming challenge is conducted at your own pace and in the our pool. Simply keep track of the laps you swim during each workout and record...

Health & Fitness

Personal Training - 60 Minute Sessions

5:45 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Personalized Wellness Plan

5:45 am

Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary one-hour session with...

Health & Fitness

Personal Training - 30 Minute Sessions

5:45 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

6:30 am

Health & Fitness

Core Strength - Express

6:30 am

This class will increase stability and balance by targeting your core muscles-abs, back and legs, using a variety of techniques.*Express classes are...

6:45 am

Health & Fitness

Open Gym

6:45 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Swimming

Lap Swim

6:45 am

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

7:15 am

Health & Fitness

Cycle - All Levels

7:15 am

Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...

7:30 am

Health & Fitness

Yoga - Gentle

7:30 am

Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.

7:45 am

Health & Fitness

Open Gym

7:45 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

8:00 am

Swimming

Recreational Swim

8:00 am

During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned...

8:45 am

Health & Fitness

Stretching

8:45 am

Stretch your muscles, calm your mind, help with injuries and soothe tension.

Health & Fitness

Open Gym

8:45 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

9:00 am

Health & Fitness

Aqua Fitness

9:00 am

A variety of aerobic movements are performed in the shallow end of the pool to provide both a cardiovascular and strength training workout. Water...

Youth and Family

Kids Zone

9:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

9:30 am

Health & Fitness

Cycle - Circuit

9:30 am

Combine your cycling with bursts of strength training for a total body workout that never gets boring. This class includes half-strength work and half...

Health & Fitness

AOA - Strength

9:30 am

Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity...

9:45 am

Health & Fitness

Open Gym

9:45 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

10:00 am

Youth and Family

Kids Zone

10:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Lap Swim

10:00 am

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Swimming

Swim Lessons - Private Lessons

10:00 am

30-minute individual private swim lessons designed to allow members the opportunity to participate in a safe, fun one-on-one setting. Each set of...

10:30 am

Health & Fitness

Yoga - Intermediate

10:30 am

This class goes beyond the basics of yoga. Geared for students who have prior yoga experience, the class utilizes traditional yoga postures to build a...

10:45 am

Health & Fitness

Open Gym

10:45 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

11:00 am

Health & Fitness

Dance Fitness

11:00 am

This lively workout combines fun dance movements to improve endurance. Weights and resistance bands may be used to build strength and flexibility.

Youth and Family

Kids Zone

11:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Lap Swim

11:00 am

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

11:45 am

Health & Fitness

Open Gym

11:45 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

12:30 pm

Swimming

Recreational Swim

12:30 pm

During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned...

12:45 pm

Health & Fitness

Open Gym

12:45 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

1:30 pm

Swimming

Recreational Swim

1:30 pm

During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned...

1:45 pm

Health & Fitness

Open Gym

1:45 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

2:30 pm

Swimming

Recreational Swim

2:30 pm

During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned...

2:45 pm

Health & Fitness

Open Gym

2:45 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

3:00 pm

Swimming

Lap Swim

3:00 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

3:45 pm

Health & Fitness

Open Gym

3:45 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

4:00 pm

Youth and Family

Kids Zone

4:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Pilates - Mat

4:00 pm

This class is designed to increase core strength and flexibility plus align the mind and body. A series of movements are linked with the breath and...

Swimming

Lap Swim

4:00 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

5:00 pm

Youth and Family

Kids Zone

5:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

5:15 pm

Health & Fitness

Cardio Kickboxing

5:15 pm

Learn boxing and martial arts moves in this high-energy class with challenging cardio intervals. Punch, kick and block your way to greater fitness!

5:30 pm

Health & Fitness

Circuit Training

5:30 pm

Maximize your time by getting a complete workout in one class! This format alternates timed intervals of strength and cardio segments, in a group or...

Swimming

Swim Lessons - Preschool Stage 4: Stroke Intro.

5:30 pm

For Preschool age children who can swim 15 yards unassisted with their face in the water and without a flotation device. Having mastered the...

Swimming

Swim Lessons - Preschool Stage 4: Stroke Intro.

5:30 pm

For Preschool age children who can swim 15 yards unassisted with their face in the water and without a flotation device. Having mastered the...

6:00 pm

Health & Fitness

Lose to Win - Weight Loss

6:00 pm

Participating in Lose to Win is a great way to learn sustainable ways to eat healthier, move more, and lose weight. There are no gimmicks and no...

Youth and Family

Kids Zone

6:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

6:15 pm

Health & Fitness

Dance Fitness - AfroBeats

6:15 pm

This is a fitness dance class that draws influence from a variety of modern and traditional dance and music styles from the African Diaspora.

Swimming

Swim Lessons - Preschool Stage 3: Water Stamina

6:20 pm

For Preschool age children who can swim 10 yards unassisted with their face in the water and without a flotation device. In stage 3 students learn how...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

6:20 pm

For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

6:20 pm

For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

6:20 pm

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

6:20 pm

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

6:20 pm

For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

6:20 pm

For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

7:00 pm

Youth and Family

Kids Zone

7:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Swim Lessons - Youth Stage 2: Water Movement

7:10 pm

For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position...

Swimming

Swim Lessons - Youth Stage 2: Water Movement

7:10 pm

For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position...

Swimming

Swim Lessons - Youth Stage 1: Water Acclimat.

7:10 pm

For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with...

Health & Fitness

Aqua Fitness

7:10 pm

A variety of aerobic movements are performed in the shallow end of the pool to provide both a cardiovascular and strength training workout. Water...

7:15 pm

Health & Fitness

Yoga - Vinyasa

7:15 pm

Maintain awareness and focus on the breath while moving through a series of poses. This style of yoga builds heat, flexibility, and strength while...

7:30 pm

Health & Fitness

H.I.I.T.

7:30 pm

High Intensity Interval Training uses moderate-intensity intervals alternated with high-intensity intervals for a full-body workout.

8:00 pm

Health & Fitness

Open Gym

8:00 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Swimming

Lap Swim

8:05 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....