5:45 am

Health & Fitness

100 Mile Swim Club

5:45 am

This lap swimming challenge is conducted at your own pace and in the our pool. Simply keep track of the laps you swim during each workout and record...

Health & Fitness

Personal Training - 60 Minute Sessions

5:45 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Personalized Wellness Plan

5:45 am

Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary one-hour session with...

Health & Fitness

Personal Training - 30 Minute Sessions

5:45 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

7:00 am

Youth and Family

Connect Over - Strong for Life Fit Club

7:00 am

Connecting members who want to stay fit.

8:00 am

Swimming

Recreational Swim

8:00 am

During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned...

8:45 am

Health & Fitness

Stretching

8:45 am

Stretch your muscles, calm your mind, help with injuries and soothe tension.

9:30 am

Health & Fitness

Yoga - All Levels

9:30 am

This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...

10:00 am

Health & Fitness

Lose to Win - Weight Loss

10:00 am

Participating in Lose to Win is a great way to learn sustainable ways to eat healthier, move more, and lose weight. There are no gimmicks and no...

Swimming

Swim Lessons - Private Lessons

10:00 am

Private Swim Lessons - Want to learn how to swim and improve your technique, but not in a group setting? Private Lessons are for you! Prerequisite:...

10:30 am

Swimming

Swim Lessons - Parent/Child Stages A and B

10:30 am

Stage A students are Accompanied by a parent or guardian, infants and toddlers will be comfortable in the water and develop swim readiness skills...

Health & Fitness

Core Strength - Express

10:30 am

This class will increase stability and balance by targeting your core muscles-abs, back and legs, using a variety of techniques.*Express classes are...

11:00 am

Health & Fitness

Pilates - Mat

11:00 am

This class is designed to increase core strength and flexibility plus align the mind and body. A series of movements are linked with the breath and...

12:15 pm

Health & Fitness

Yoga - Gentle

12:15 pm

Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.

1:00 pm

Swimming

Lap Swim

1:00 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

3:00 pm

Swimming

Swim Lessons - Youth Stage 1: Water Acclimat.

3:00 pm

For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with...

Swimming

Swim Lessons - Youth Stage 1: Water Acclimat.

3:00 pm

For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with...

Swimming

Lap Swim - Limited Lanes

3:00 pm

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

3:30 pm

Swimming

Swim Lessons - Youth Stage 2: Water Movement

3:30 pm

For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position...

Swimming

Swim Lessons - Youth Stage 2: Water Movement

3:30 pm

For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position...

4:00 pm

Youth and Family

Kids Zone

4:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

4:15 pm

Health & Fitness

Step & Strength

4:15 pm

Enjoy fun, low-impact step aerobics using the different speeds and choreography on and off the step, finishing with strength training and core.

5:00 pm

Youth and Family

Kids Zone

5:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

5:15 pm

Health & Fitness

Cardio Strength

5:15 pm

This highly energetic class incorporates a full-body workout that targets all of the major muscle groups by integrating strength training with a...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

5:25 pm

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

5:25 pm

For Preschool age children who have never has swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

5:25 pm

For Preschool age children who have never has swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with...

Swimming

Swim Lessons - Preschool Stage 3: Water Stamina

5:25 pm

For Preschool age children who can swim 10 yards unassisted with their face in the water and without a flotation device. In stage 3 students learn how...

Swimming

Swim Lessons - Preschool Stage 3: Water Stamina

5:25 pm

For Preschool age children who can swim 10 yards unassisted with their face in the water and without a flotation device. In stage 3 students learn how...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

5:25 pm

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

5:30 pm

Health & Fitness

Yoga - Power Vinyasa

5:30 pm

A powerful, energetic flow using breath to movement transitions to connect the mind and body, while building strength, gaining flexibility and toning...

6:00 pm

Swimming

Swim Lessons - Youth Stage 4: Stroke Intro.

6:00 pm

For school age children who can swim 15 yards unassisted. Having mastered the fundamentals, students learn additional water safety skills and build...

Swimming

Swim Lessons - Youth Stage 4: Stroke Intro.

6:00 pm

For school age children who can swim 15 yards unassisted. Having mastered the fundamentals, students learn additional water safety skills and build...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

6:00 pm

For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

6:00 pm

For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

Youth and Family

Kids Zone

6:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

6:15 pm

Health & Fitness

Aerobics - Hi-Lo

6:15 pm

Strengthen your heart and lungs with this vigorous workout. Great for all levels.

6:30 pm

Swimming

Swim Lessons - Youth Stage 5: Stroke Devel.

6:35 pm

For school age children who can swim 25 yards unassisted and show endurance in the water with any stroke or combination of strokes. Students in stage...

Swimming

Swim Lessons - Youth Stage 6: Stroke Mechanics

6:35 pm

For school age children who can swim 50 yards unassisted and show endurance in the water with any stroke or combination of strokes. In stage 6...

Swimming

Swim Lessons - Youth Stage 6: Stroke Mechanics

6:35 pm

For school age children who can swim 50 yards unassisted and show endurance in the water with any stroke or combination of strokes. In stage 6...

Swimming

Swim Lessons - Youth Stage 5: Stroke Devel.

6:35 pm

For school age children who can swim 25 yards unassisted and show endurance in the water with any stroke or combination of strokes. Students in stage...

Swimming

Swim Lessons - Adult and Teen Beginning

6:35 pm

For individuals who can swim up to 25 yards unassisted and show endurance in the water with different stroke combinations. Students work on stroke...

Swimming

Swim Lessons - Adult and Teen Beginning

6:35 pm

For individuals who can swim up to 25 yards unassisted and show endurance in the water with different stroke combinations. Students work on stroke...

7:00 pm

Health & Fitness

Strength Training

7:00 pm

Strengthen and tone your muscles using weights and other resistance equipment.

Youth and Family

Kids Zone

7:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Masters Swim

7:10 pm

Masters Swim is a free opportunity to begin or continue your passion of swimming under the guidance of an experienced coach. You will be welcomed into...

8:00 pm

Health & Fitness

Open Gym

8:00 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.