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If you are a creature of habit, any disruption to your life may create uncertainty and cause stress. What if you could take a breath, relinquish control, and feel grounded again?

Schedule an Appointment

If you’d like personalized support to begin your health journey at the Y, schedule a phone call with a YMCA Health Navigator to discuss your wellness goals. Virtual and in-person fitness options are available along with community resources and more.

Request a Session

Spend 30 minutes with a YMCA Wellness Coach at your local Y to identify strengths and opportunities to get the most out of your membership and achieve the goals that motivated you to join the Y.

Request a Session

The Y offers personal and specialty training in a private or team setting to help you set and meet your fitness goals.

See Upcoming Classes

Eating nourishing foods supports your physical and mental health. Join a virtual cooking class with the Y’s nutrition expert.

Try Breathing Exercises

In times of stress, our breathing shortens and prevents us from truly relaxing. If we take a moment to pause and breathe deeply, this stillness can create a sense of calm in our mind and body.

Find a Class

Group fitness classes are a great way to meet other Y members with similar health goals and try new forms of exercise to stay motivated. The Y offers hundreds of classes at all levels and all times of day.

Find a Recipe

Our nutrition expert has created hundreds of tasty recipes for every meal and season. Pick your favorite and try a new delicious and nutritious meal today. Your spirit will thank you.

Read Article

We believe in approaching our health goals through spirit, mind, and body. If you’ve felt anxious or sad recently, check in with yourself and learn more about the symptoms of anxiety and depression, as well as how to get connected to the right resources for you by reading the article from the Y.

Give Today

Our neighborhood doesn't stop at the end of our street or even our block. Join the Y's monthly giving program and help create communities we all want to live in. Whether you give $5 or $100 a month, every dollar makes an impact for good in your neighborhood.

Find an Opportunity

Giving your time to volunteer at the Y is a rewarding and fun way to support neighbors, strengthen community, and connect with other amazing people. There are many ways to contribute, no matter the interests or schedules.

See Jobs

The Y is for anyone committed to building a community where all people, especially the young, are encouraged to develop their fullest potential in spirit, mind, and body. Full- and part-time jobs are available and offer flexibility and purpose.