Personalized Wellness Plan
A Personalized Wellness Plan is a free 30-minute coaching session with a wellness coach. During the meeting, you will create an individualized plan that will help you identify strengths and opportunities to get the most out of your Y membership and achieve the goals that motivated you to join the Y. This Y benefit is available to you on an annual basis.
Whether you’re new to the Y and establishing a new physical activity routine or looking to reassess your health goals, a Personalized Wellness Plan can help identify those focus points and explore how the Y can support you along the way. From there, your coach will help you to identify the group classes or exercises that will most benefit you on your individual fitness journey.
Benefits to signing up for a Personalized Wellness Plan
- 30 minutes of individualized support and coaching
- Help to set achievable goals
- Get the most of your Y membership by learning all of the benefits available to you
- Support and knowledge from a wellness coach FREE to all Y members
To request a Personalized Wellness Plan appointment, please register at your preferred Y location at the button below.