Personalized Wellness Plan (PWP)
Because everyone's path to wellness is different, the Y provides a personalized plan, developed in consultation with a wellness coach, to help you create your own path to health and well-being.
As a benefit of membership, Personalized Wellness Plans include a free annual consultation with qualified Y staff. During the meeting, you will create an individualized plan that will help you identify strengths and opportunities to get the most out of your time at the Y and achieve the goals that motivated you to join.
Whether you’re new to the Y and establishing just getting started with a physical activity routine or looking to reassess your health goals, a PWP can help identify those focus points and explore how the Y can support you along the way.
Benefits of a PWP
An experienced wellness coach will work directly with you to provide:
- Individualized support during a 30-minute session
- Coaching to set manageable and achievable goals
- Recommendations for classes, exercises, and/or equipment
- Guidance to make the most of your Y membership benefits
To request a PWP appointment, please register at your preferred Y location using the button below.