Recipe: Mediterranean Chopped Salad

Last updated: August 25, 2022, at 9:34 a.m. PT

Originally published: August 25, 2022, at 9:34 a.m. PT

Mediterranean Chopped Salad

INGREDIENTS

  • 1 (5 oz) bag chopped romaine lettuce
  • ½ pint grape tomatoes, halved
  • ½ cup chopped Persian cucumbers
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 2 tablespoons minced red onion
  • ¼ cup sliced pitted kalamata olives
  • 2 tablespoons chopped Italian parsley
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 garlic clove, minced
  • ½ teaspoon dried oregano
  • Salt and pepper, to taste
     

INSTRUCTIONS

  1. Toss chopped romaine, tomatoes, cucumbers, chickpeas, red onion, olives, and parsley in a large bowl.
  2. Add remaining ingredients in a pint-sized mason jar with a tight-fitting lid and shake until emulsified.
  3. Toss salad with desired amount of dressing and serve topped with freshly ground black pepper.
     

SERVES: 4
 

Category: Recipes