Branch Amenities

Fitness Center  

Gymnasium

Sauna, Steam Room and Spa in both Locker Rooms

Swimming Pool

Indoor Track

Massage Studio

Chapel

Two Racquetball/Squash/Handball Courts

Become a Member

Every Y is your Y in Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State.

5:00 am

Swimming

Lap Swim

5:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age. Cir...

Health & Fitness

Open Gym

5:00 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.
6:00 am

Swimming

Lap Swim

6:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age. Cir...

Health & Fitness

Open Gym

6:00 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.
6:45 am

Health & Fitness

Cycle - Express

6:45 am
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resi...

Health & Fitness

Total Body Conditioning

6:45 am
This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...
7:00 am

Swimming

Lap Swim

7:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age. Cir...

Health & Fitness

Basketball - Adult

7:00 am
Enjoy friendly competition and practice your basketball skills with other players.
8:00 am

Swimming

Lap Swim

8:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age. Cir...
8:30 am

Health & Fitness

Open Gym

8:30 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.
9:00 am

Health & Fitness

Yoga - Gentle

9:00 am
Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.
9:30 am

Health & Fitness

Open Gym

9:30 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.
10:00 am

Health & Fitness

Pedaling for Parkinson's

10:00 am
Research based pedaling class for Parkinson's patients. Participants use heart rate monitors to track appropriate pace. Doctor referral needed.
10:30 am

Swimming

Lap Swim

10:30 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age. Cir...

Health & Fitness

Open Gym

10:30 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.
11:00 am

Health & Fitness

Total Body Conditioning

11:00 am
This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...
11:30 am

Health & Fitness

Open Gym

11:30 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Swimming

Lap Swim

11:30 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age. Cir...
12:00 pm

Health & Fitness

Above the Barre

12:00 pm
A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and li...

Health & Fitness

Cardio Boxing

12:00 pm
Learn boxing and martial art moves in this high-energy class with challenging cardio circuits to enhance your fitness level and tone your muscles.

Health & Fitness

Zumba

12:00 pm
Zumba® is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.

Health & Fitness

Basketball - Adult

12:00 pm
Enjoy friendly competition and practice your basketball skills with other players.
12:30 pm

Health & Fitness

Lose to Win- Weight Loss

12:30 pm
Participating in Lose to Win is a great way to learn sustainable ways to eat healthier, move more, and lose weight. There are no gimmicks and no restr...

Health & Fitness

Yoga - All Levels

12:30 pm
This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and postu...

Swimming

Lap Swim

12:30 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age. Cir...
1:30 pm

Swimming

Lap Swim

1:30 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age. Cir...

Health & Fitness

Open Gym

1:30 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.
2:30 pm

Health & Fitness

Open Gym

2:30 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.
3:30 pm

Health & Fitness

Open Gym

3:30 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Swimming

Lap Swim

3:30 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age. Cir...
4:30 pm

Health & Fitness

Open Gym

4:30 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.
5:00 pm

Health & Fitness

Yoga - Power Vinyasa

5:00 pm
A powerful, energetic flow using breath to movement transitions to connect the mind and body, while building strength, gaining flexibility and toning...
5:15 pm

Health & Fitness

Total Body Conditioning

5:15 pm
This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...

Health & Fitness

Cycle - Power Pedal

5:15 pm
High-intensity interval training for intermediate to advanced cyclists.
5:30 pm

Health & Fitness

Open Gym

5:30 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Oula

5:30 pm
An easy to follow, high cardio, dance fitness class for all abilities. This class is a motivating hour of high-energy exercise to top 40 hits.

Swimming

Swim Lessons - Adult Beginning

5:35 pm
For individuals who have never had swim lessons, or are uncomfortable around water. Students develop comfort with underwater exploration and learn to...
6:00 pm

Health & Fitness

Yoga - Gentle

6:00 pm
Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.

Swimming

Swim Lessons - Adult Intermediate

6:10 pm
For individuals who are comfortable in the water, and able to swim and float unassisted for up to 15 feet. Students continue to gain swimming confiden...
6:30 pm

Health & Fitness

Total Body Conditioning

6:30 pm
This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...

Health & Fitness

Open Gym

6:30 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.
7:30 pm

Health & Fitness

Open Gym

7:30 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.
8:30 pm

Health & Fitness

Open Gym

8:30 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Workplace Wellness

Helping your employees become healthier and stronger in body, mind and spirit is our focus and passion at the Y. We do more than provide membership cards – we become your strategic partner in helping your employees achieve and maintain good health.

Court Reservations

Members of the YMCA of Greater Seattle may reserve racquetball courts at the Downtown Seattle YMCAs. You will receive an email when your reservation is confirmed

Our Story

Learn more about Downtown Seattle YMCA

Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.