Downtown Seattle YMCA

Branch Amenities

  • Chapel
  • Fitness Center  
  • Gymnasium
  • Indoor Track
  • Massage Studio
  • Sauna, Steam Room, and Spa in both Locker Rooms
  • Swimming Pool
  • Two Racquetball/Squash/Handball Courts

Become a Member

Every Y is your Y in Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State.

5:00 am

Swimming

Lap Swim

5:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Health & Fitness

Open Gym

5:00 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Personal Training - 60 Minute Sessions

5:00 am
You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Personalized Wellness Plan

5:00 am
Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary one-hour session with...

Health & Fitness

Personal Training - 30 Minute Sessions

5:00 am
You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Private Pilates Reformer

5:00 am
Interested in learning the how the Pilates Reformer can benefit you and your physical health? Let one of our experienced instructors take you through...
5:30 am

Health & Fitness

Total Body Conditioning

5:30 am
This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...

Health & Fitness

Total Body Conditioning

5:30 am
This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...
6:00 am

Health & Fitness

Open Gym

6:00 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.
6:30 am

Health & Fitness

Yoga - All Levels

6:30 am
This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...
6:45 am

Health & Fitness

Total Body Conditioning

6:45 am
This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...
7:00 am

Swimming

Lap Swim

7:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Health & Fitness

Basketball - Adult

7:00 am
Enjoy friendly competition and practice your basketball skills with other players.
8:00 am

Swimming

Lap Swim

8:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....
8:30 am

Health & Fitness

Open Gym

8:30 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.
9:30 am

Health & Fitness

AOA - Strength

9:30 am
Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity...

Health & Fitness

Open Gym

9:30 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.
10:00 am

Health & Fitness

Tai Chi

10:00 am
Daily practice of Tai Chi Chuan brings many benefits, including improved strength, coordination, posture, concentration and a greater energy level. As...
10:30 am

Swimming

Lap Swim

10:30 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Health & Fitness

Open Gym

10:30 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.
11:00 am

Health & Fitness

TRX®

11:00 am
Learn to leverage gravity and your body weight to perform hundreds of exercises on the TRX Suspension Trainer.

Health & Fitness

Total Body Conditioning

11:00 am
This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...

Health & Fitness

Pilates - Mat

11:00 am
This class is designed to increase core strength and flexibility plus align the mind and body. A series of movements are linked with the breath and...

Health & Fitness

Small Group Training - Women on Weights

11:00 am
Join Melissa along with 3 to 4 female members as you learn how to use free weights, design full body workouts, and train your body to achieve your...
11:15 am

Health & Fitness

Aqua Fitness

11:15 am
A variety of aerobic movements are performed in the shallow end of the pool to provide both a cardiovascular and strength training workout. Water...
11:30 am

Health & Fitness

Open Gym

11:30 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.
12:00 pm

Health & Fitness

Cardio Boxing

12:00 pm
Learn boxing and martial art moves in this high-energy class with challenging cardio circuits to enhance your fitness level and tone your muscles.

Health & Fitness

Basketball - Adult

12:00 pm
Enjoy friendly competition and practice your basketball skills with other players.
12:15 pm

Health & Fitness

Meditation - Beginner

12:15 pm
Train your mind like you train your body for the perfect antidote to daily stress. Learn and practice centuries old meditation techniques to relax and...

Swimming

Lap Swim

12:15 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Swimming

Swim Lessons - Semi Private Swim (Single Lesson)

12:15 pm
30-minute semi private swim lessons designed to allow swimmers the opportunity to participate in a safe, fun two-on-one setting. Each set of lessons...

Swimming

Swim Lessons - Private Swim (Six Lesson Pack)

12:15 pm
30-minute individual private swim lessons designed to allow members the opportunity to participate in a safe, fun one-on-one setting. Each set of...

Swimming

Swim Lessons - Semi Private Swim (4 Lesson Pack)

12:15 pm
30-minute semi private swim lessons designed to allow swimmers the opportunity to participate in a safe, fun two-on-one setting. Each set of lessons...

Swimming

Swim Lessons - Private Swim (Single Lesson)

12:15 pm
30-minute individual private swim lessons designed to allow members the opportunity to participate in a safe, fun one-on-one setting. Each set of...

Swimming

Swim Lessons - Private Swim (Four Lesson Pack)

12:15 pm
30-minute individual private swim lessons designed to allow members the opportunity to participate in a safe, fun one-on-one setting. Each set of...
12:30 pm

Health & Fitness

Yoga - All Levels

12:30 pm
This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...
1:15 pm

Swimming

Lap Swim

1:15 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....
1:30 pm

Health & Fitness

Open Gym

1:30 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.
2:30 pm

Health & Fitness

Open Gym

2:30 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.
3:30 pm

Swimming

Lap Swim

3:30 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Health & Fitness

Open Gym

3:30 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.
4:00 pm

Swimming

Swim Lessons - Private Swim (Six Lesson Pack)

4:00 pm
30-minute individual private swim lessons designed to allow members the opportunity to participate in a safe, fun one-on-one setting. Each set of...

Swimming

Swim Lessons - Semi Private Swim (Single Lesson)

4:00 pm
30-minute semi private swim lessons designed to allow swimmers the opportunity to participate in a safe, fun two-on-one setting. Each set of lessons...

Swimming

Swim Lessons - Semi Private Swim (4 Lesson Pack)

4:00 pm
30-minute semi private swim lessons designed to allow swimmers the opportunity to participate in a safe, fun two-on-one setting. Each set of lessons...

Swimming

Swim Lessons - Private Swim (Single Lesson)

4:00 pm
30-minute individual private swim lessons designed to allow members the opportunity to participate in a safe, fun one-on-one setting. Each set of...

Swimming

Swim Lessons - Private Swim (Four Lesson Pack)

4:00 pm
30-minute individual private swim lessons designed to allow members the opportunity to participate in a safe, fun one-on-one setting. Each set of...

Health & Fitness

Circuit

4:00 pm
Circuit training is a form of body conditioning or resistance training that targets strength building and muscle endurance. Join this high intensity...
4:30 pm

Swimming

Lap Swim

4:30 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Health & Fitness

TRX® - Express

4:30 pm
This is a high-intensity shortened class designed to increase strength and flexibility, burn calories and tone muscles. *Express classes are shortened...

Health & Fitness

Open Gym

4:30 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.
5:30 pm

Health & Fitness

Yoga - Sculpt

5:30 pm
Boost metabolism and build lean muscle mass in this full body workout. Yoga Sculpt combines free weights with basic yoga sequencing and cardio to...

Health & Fitness

Cardio Boxing

5:30 pm
Learn boxing and martial art moves in this high-energy class with challenging cardio circuits to enhance your fitness level and tone your muscles.
6:00 pm

Health & Fitness

ACT! Actively Changing Together

6:00 pm
ACT! is a 12 week program for youth 8-14 years and their parents. The program, developed in partnership with providers and professionals at Seattle...
6:15 pm

Health & Fitness

Open Gym

6:15 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.
7:15 pm

Health & Fitness

Open Gym

7:15 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.
7:30 pm

Swimming

Lap Swim

7:30 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....
8:15 pm

Health & Fitness

Open Gym

8:15 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Workplace Wellness

Helping your employees become healthier and stronger in body, mind and spirit is our focus and passion at the Y. We do more than provide membership cards – we become your strategic partner in helping your employees achieve and maintain good health.

Court Reservations

Members of the YMCA of Greater Seattle may reserve racquetball courts at the Downtown Seattle YMCAs. You will receive an email when your reservation is confirmed

Our Story

Learn more about Downtown Seattle YMCA

Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

Have a general question about volunteering here? Email us at downtownvolunteers@seattleymca.org

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.