Branch Amenities

Fitness Center  

Gymnasium

Sauna, Steam Room and Spa in both Locker Rooms

Swimming Pool

Indoor Track

Massage Studio

Chapel

Two Racquetball/Squash/Handball Courts

Become a Member

Every Y is your Y in Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State.

5:00 am

Swimming

Lap Swim

5:00 am
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
6:00 am

Swimming

Lap Swim

6:00 am
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
6:45 am

Health & Fitness

Total Body Conditioning

6:45 am
This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...
7:00 am

Swimming

Lap Swim

7:00 am
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
8:00 am

Swimming

Lap Swim

8:00 am
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
10:00 am

Health & Fitness

Pedaling for Parkinson's

10:00 am
Research has shown that pedaling a bike can significantly improve symptoms associated with Parkinson's disease. Pedaling at a rapid pace (80-90 revolu...
10:30 am

Swimming

Lap Swim

10:30 am
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
11:00 am

Health & Fitness

Functional Strength - All Levels

11:00 am
Be strong at any age. This class is designed for older exercisers or those new to strength training. Strengthen and tone muscles in a way that simulat...

Health & Fitness

H.I.I.T.

11:00 am
High Intensity Interval Training uses moderate-intensity intervals alternated with high-intensity intervals for a full-body workout.
11:15 am

Health & Fitness

Yoga - Power Vinyasa

11:15 am
A powerful, energetic flow using breath to movement transitions to connect the mind and body, while building strength, gaining flexibility and toning...
11:30 am

Swimming

Lap Swim

11:30 am
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
12:00 pm

Health & Fitness

Cycle - All Levels

12:00 pm
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resi...

Health & Fitness

Cardio Boxing

12:00 pm
Learn boxing and martial art moves in this high-energy class with challenging cardio circuits to enhance your fitness level and tone your muscles.
12:30 pm

Health & Fitness

Lose to Win- Weight Loss

12:30 pm
Participating in Lose to Win is a great way to learn sustainable ways to eat healthier, move more, and lose weight. There are no gimmicks and no restr...

Swimming

Lap Swim

12:30 pm
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...

Health & Fitness

Yoga - All Levels

12:30 pm
This method of yoga practice integrates both body and mind through safe alignment.
1:30 pm

Swimming

Lap Swim

1:30 pm
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
3:30 pm

Swimming

Lap Swim

3:30 pm
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
4:30 pm

Swimming

Lap Swim

4:30 pm
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
5:00 pm

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

5:00 pm
For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with und...
5:15 pm

Health & Fitness

Turbo Kick

5:15 pm
This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable caloric burn.

Health & Fitness

Total Body Conditioning

5:15 pm
This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...
5:30 pm

Health & Fitness

Zumba

5:30 pm
A Latin-inspired dance class! Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.

Swimming

Swim Lessons - Adaptive Parent/Child

5:35 pm
For unique swimmers of all abilities and ages. Our Adaptive Aquatics programs allows unique swimmers of all abilities and ages to experience swim less...
6:00 pm

Swimming

Swim Lessons - Youth Stage 1: Water Acclimat.

6:10 pm
For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with underw...
6:30 pm

Swimming

Lap Swim

6:30 pm
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...

Health & Fitness

Total Body Conditioning

6:30 pm
This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...

Workplace Wellness

Helping your employees become healthier and stronger in body, mind and spirit is our focus and passion at the Y. We do more than provide membership cards – we become your strategic partner in helping your employees achieve and maintain good health.

Court Reservations

Members of the YMCA of Greater Seattle may reserve racquetball courts at the Downtown Seattle YMCAs. You will receive an email when your reservation is confirmed

Our Story

Learn more about Downtown Seattle YMCA

Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.