Downtown Seattle YMCA

Branch Amenities

Fitness Center  

Gymnasium

Sauna, Steam Room and Spa in both Locker Rooms

Swimming Pool

Indoor Track

Massage Studio

Chapel

Two Racquetball/Squash/Handball Courts

Become a Member

Every Y is your Y in Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State.

5:00 am

Health & Fitness

Open Gym

5:00 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Swimming

Lap Swim

5:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Health & Fitness

Personalized Wellness Plan

5:00 am
Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary one-hour session with...

Health & Fitness

Personal Training - 60 Minute Sessions

5:00 am
You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Private Pilates Reformer

5:00 am
Interested in learning the how the Pilates Reformer can benefit you and your physical health? Let one of our experienced instructors take you through...
6:00 am

Health & Fitness

Open Gym

6:00 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.
6:30 am

Health & Fitness

Yoga - All Levels

6:30 am
This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...
6:45 am

Health & Fitness

Total Body Conditioning

6:45 am
This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...

Health & Fitness

Total Body Conditioning

6:45 am
This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...
7:00 am

Swimming

Lap Swim

7:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Health & Fitness

Basketball - Adult

7:00 am
Enjoy friendly competition and practice your basketball skills with other players.
8:00 am

Swimming

Lap Swim

8:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....
8:30 am

Health & Fitness

Open Gym

8:30 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.
9:00 am

Health & Fitness

LIVESTRONG at the YMCA

9:00 am
LIVESTRONG® at the Y is a small-group training program that helps adult cancer survivors re-claim their health and well-being following a cancer...
9:30 am

Health & Fitness

Tai Chi

9:30 am
Daily practice of Tai Chi Chuan brings many benefits, including improved strength, coordination, posture, concentration and a greater energy level. As...

Health & Fitness

Tai Chi

9:30 am
Daily practice of Tai Chi Chuan brings many benefits, including improved strength, coordination, posture, concentration and a greater energy level. As...

Health & Fitness

Open Gym

9:30 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.
10:30 am

Swimming

Lap Swim

10:30 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Health & Fitness

Open Gym

10:30 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.
11:00 am

Health & Fitness

TRX®

11:00 am
Learn to leverage gravity and your body weight to perform hundreds of exercises on the TRX Suspension Trainer.

Health & Fitness

Total Body Conditioning

11:00 am
This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...

Health & Fitness

Total Body Conditioning

11:00 am
This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...

Health & Fitness

Pilates - Mat

11:00 am
This class is designed to increase core strength and flexibility plus align the mind and body. A series of movements are linked with the breath and...

Health & Fitness

Pilates - Mat

11:00 am
This class is designed to increase core strength and flexibility plus align the mind and body. A series of movements are linked with the breath and...
11:15 am

Health & Fitness

Aqua Fitness

11:15 am
A variety of aerobic movements are performed in the shallow end of the pool to provide both a cardiovascular and strength training workout. Water...
11:30 am

Health & Fitness

Open Gym

11:30 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.
12:00 pm

Health & Fitness

Cardio Strength

12:00 pm
This highly energetic class incorporates a full-body workout that targets all of the major muscle groups by integrating strength training with a...

Health & Fitness

Cardio Boxing

12:00 pm
Learn boxing and martial art moves in this high-energy class with challenging cardio circuits to enhance your fitness level and tone your muscles.

Health & Fitness

Basketball - Adult

12:00 pm
Enjoy friendly competition and practice your basketball skills with other players.
12:15 pm

Health & Fitness

Meditation - Beginner

12:15 pm
Train your mind like you train your body for the perfect antidote to daily stress. Learn and practice centuries old meditation techniques to relax and...

Swimming

Lap Swim

12:15 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....
12:30 pm

Health & Fitness

Yoga - All Levels

12:30 pm
This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...
1:15 pm

Swimming

Lap Swim

1:15 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....
1:30 pm

Health & Fitness

Open Gym

1:30 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.
2:30 pm

Health & Fitness

Open Gym

2:30 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.
3:30 pm

Health & Fitness

Open Gym

3:30 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Swimming

Lap Swim

3:30 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....
4:30 pm

Swimming

Lap Swim

4:30 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Health & Fitness

TRX® - Express

4:30 pm
This is a high-intensity shortened class designed to increase strength and flexibility, burn calories and tone muscles. *Express classes are shortened...

Health & Fitness

Open Gym

4:30 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.
5:00 pm

Swimming

Swim Lessons - Adult Advanced

5:00 pm
For individuals who can swim up to 25 yards unassisted and show endurance in the water with different stroke combinations. Students work on stroke...
5:30 pm

Health & Fitness

Yoga - Sculpt

5:30 pm
Boost metabolism and build lean muscle mass in this full body workout. Yoga Sculpt combines free weights with basic yoga sequencing and cardio to...

Health & Fitness

Zumba®

5:30 pm
Zumba® is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.

Health & Fitness

Badminton

5:30 pm
Enjoy some family fun and practice your Badminton skills together.
6:00 pm

Health & Fitness

ACT Program

6:00 pm
Needs to be referred through staff before registration. The ACT! program (Actively Changing Together), offered in partnership with Seattle Children's...
6:15 pm

Health & Fitness

Total Body Conditioning

6:15 pm
This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...

Health & Fitness

Total Body Conditioning

6:15 pm
This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...

Health & Fitness

Open Gym

6:15 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.
6:30 pm

Swimming

Swim Lessons - Adult Beginning

6:35 pm
For individuals who have never had swim lessons, or are uncomfortable around water. Students develop comfort with underwater exploration and learn to...
7:00 pm

Health & Fitness

Beginner Pilates Reformer

7:00 pm
The Reformer is the main piece of equipment used in Pilates exercise. The Reformer glides forward & backward on rollers and uses springs for...

Swimming

Swim Lessons - Adult Beginning

7:10 pm
For individuals who have never had swim lessons, or are uncomfortable around water. Students develop comfort with underwater exploration and learn to...
7:15 pm

Health & Fitness

Open Gym

7:15 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.
7:30 pm

Swimming

Lap Swim

7:30 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....
8:15 pm

Health & Fitness

Open Gym

8:15 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Workplace Wellness

Helping your employees become healthier and stronger in body, mind and spirit is our focus and passion at the Y. We do more than provide membership cards – we become your strategic partner in helping your employees achieve and maintain good health.

Court Reservations

Members of the YMCA of Greater Seattle may reserve racquetball courts at the Downtown Seattle YMCAs. You will receive an email when your reservation is confirmed

Our Story

Learn more about Downtown Seattle YMCA

Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.