Branch Amenities

Fitness Center  

Gymnasium

Sauna, Steam Room and Spa in both Locker Rooms

Swimming Pool

Indoor Track

Massage Studio

Chapel

Two Racquetball/Squash/Handball Courts

Become a Member

Every Y is your Y in Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State.

What’s Happening at Downtown Seattle YMCA

5:00 am

Swimming

Lap Swim

5:00 am
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
6:00 am

Swimming

Lap Swim

6:00 am
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
6:45 am

Health & Fitness

Total Body Conditioning

6:45 am
This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...
7:00 am

Swimming

Lap Swim

7:00 am
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
8:00 am

Swimming

Lap Swim

8:00 am
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
10:00 am

Health & Fitness

Pedaling for Parkinson's

10:00 am
Research has shown that pedaling a bike can significantly improve symptoms associated with Parkinson's disease. Pedaling at a rapid pace (80-90 revolu...
10:30 am

Swimming

Lap Swim

10:30 am
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
11:00 am

Health & Fitness

Bigger, Faster, Stronger

11:00 am
Incorporates movements from the LSVT Big Program as well as balance and core strengthening exercises. Great addition to Pedaling for Parkinson's class...

Health & Fitness

Functional Strength for Everyone

11:00 am
Be strong at any age! This class is designed for older exercisers and those who are new to strength training. You will work your muscles in a way that...
11:15 am

Health & Fitness

Yoga - Power Vinyasa

11:15 am
A powerful, energetic flow using breath to movement transitions to connect the mind and body, while building strength, gaining flexibility and toning...
11:30 am

Swimming

Lap Swim

11:30 am
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
12:00 pm

Health & Fitness

Cardio Boxing

12:00 pm
Learn boxing and martial arts moves in this high-energy class with challenging cardio intervals. Punch and block your way to greater fitness!

Health & Fitness

Cycle

12:00 pm
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resi...
12:15 pm

Health & Fitness

H.I.I.T.

12:15 pm
High Intensity Interval Training uses moderate-intensity intervals alternated with high-intensity intervals for a full-body workout.
12:30 pm

Swimming

Lap Swim

12:30 pm
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...

Health & Fitness

Yoga - Flow

12:30 pm
This class strives to maintain awareness and focus on the breath while moving through a series of poses. This style of yoga builds heat, flexibility,...
1:00 pm

Health & Fitness

Mat Pilates

1:00 pm
This class is designed to increase core strength and flexibility plus align the mind and body. Series of movements are linked with the breath and perf...
1:30 pm

Swimming

Lap Swim

1:30 pm
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
3:30 pm

Swimming

Lap Swim

3:30 pm
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
4:30 pm

Swimming

Lap Swim

4:30 pm
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
5:00 pm

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

5:00 pm
For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water.Students develop comfort with unde...
5:15 pm

Health & Fitness

Total Body Conditioning

5:15 pm
This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...

Health & Fitness

Turbo Kick

5:15 pm
This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable caloric burn.
5:30 pm

Health & Fitness

Zumba

5:30 pm
A Latin-inspired dance class! Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.
6:00 pm

Swimming

Swim Lessons - Youth Stage 1: Water Acclimat.

6:10 pm
For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with underw...
6:30 pm

Health & Fitness

Total Body Conditioning

6:30 pm
This fun and challenging total body workout will test your strength and stamina while taking your conditioning to a whole new level. Define muscles by...

Swimming

Lap Swim

6:30 pm
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...

Workplace Wellness

Helping your employees become healthier and stronger in body, mind and spirit is our focus and passion at the Y. We do more than provide membership cards – we become your strategic partner in helping your employees achieve and maintain good health.

Court Reservations

Members of the YMCA of Greater Seattle may reserve racquetball courts at the Downtown Seattle YMCAs. You will receive an email when your reservation is confirmed

Our Story

Learn more about Downtown Seattle YMCA

Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.