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Work on yourself and your community at the Y. Memberships include hundreds of group exercises classes, wellness programs, and more!

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Branch Amenities

Fitness Center  

Gymnasium

Sauna, Steam Room and Spa in both Locker Rooms

Swimming Pool

Indoor Track

Massage Studio

Chapel

Two Racquetball/Squash/Handball Courts

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Become a Member

Every “Y” is Your “Y” In Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State!

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Schedules

Group Exercise Schedule >

Gym Schedule >

Pool Schedule >

Pilates Reformer Schedule >

What’s Happening at Downtown Seattle YMCA

8:30 am

Health & Fitness

Open Gym

8:30 am
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Health & Fitness

Functional Strength for Everyone

8:30 am
Be strong at any age! This class is designed for older exercisers and those who are new to strength training. You will work your muscles in a way that...
9:30 am

Health & Fitness

Chi Form

9:30 am
Focus on movements inspired by traditional Tai Chi and Qigong forms in this easy to follow class.
10:30 am

Swimming

Lap Swim

10:30 am
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...

Swimming

Rec Swim

10:30 am
Recreational swim time.
11:00 am

Health & Fitness

Zumba Toning

11:00 am
ZUMBA® TONING: Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Lightweight maraca-like T...

Health & Fitness

Beginner Pilates Reformer

11:00 am
The Reformer is the main piece of equipment used in Pilates exercise. The Reformer glides forward & backward on rollers and uses springs for resistanc...

Health & Fitness

TRX

11:00 am
Learn to leverage gravity and your body weight to perform hundreds of exercises on the TRX Suspension Trainer. Burn calories and tone muscles.

Health & Fitness

Total Body Conditioning

11:00 am
This fun and challenging total body work-out will test your strength and stamina while taking your conditioning to a whole new level. This class will...
11:15 am

Health & Fitness

Aqua Fitness

11:15 am
Exercises performed in shallow water for an aerobic and strength training workout. May incorporate dumbbells or noodles.
12:00 pm

Health & Fitness

Cardio Boxing

12:00 pm
Learn boxing and martial arts moves in this high-energy class with challenging cardio intervals. Punch and block your way to greater fitness!

Health & Fitness

Cardio Strength

12:00 pm
This fun and challenging total body work-out will test your strength and stamina while taking your conditioning to a whole new level. This class will...
12:15 pm

Health & Fitness

Meditation - Introduction

12:15 pm
Train your mind, like you train your body, for the perfect antidote to daily stress. Learn the basics and begin practicing century-old meditation tech...

Health & Fitness

Beginner Pilates Reformer

12:15 pm
The Reformer is the main piece of equipment used in Pilates exercise. The Reformer glides forward & backward on rollers and uses springs for resistanc...

Swimming

Rec Swim

12:15 pm
Recreational swim time.
12:30 pm

Health & Fitness

Pick-up Basketball

12:30 pm
Enjoy friendly competition and practice your basketball skills with other players.
1:30 pm

Health & Fitness

Open Gym

1:30 pm
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.
3:30 pm

Swimming

Rec Swim

3:30 pm
Recreational swim time.

Swimming

Lap Swim

3:30 pm
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
4:00 pm

Swimming

Swim Lessons - Youth Stage 1 & 2

4:00 pm
For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with underw...

Swimming

Swim Lessons - Youth Stage 3 & 4

4:00 pm
For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

Swimming

Swim Lessons - Preschool Stage 1 & 2

4:00 pm
For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with und...
4:30 pm

Health & Fitness

TRX Blast

4:30 pm
High intensity 30-minute class to increase strength and flexibility. Burn calories and tone muscles just in time for happy hour!

Swimming

Swim Lessons - Youth Stage 1 & 2

4:35 pm
For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with underw...

Swimming

Swim Lessons - Youth Stage 3 & 4

4:35 pm
For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...
5:15 pm

Health & Fitness

Healthy Happy Hour

5:15 pm
Join us on Tuesdays for a friendly game of some of your favorite childhood sports! Healthy Happy Hour is an hour dedicated to a fun session of either...

Health & Fitness

The Lifting Squad: Red Squad

5:15 pm
This class is a continuation from the previous one. This is primarily open for past participants. The Lifting Squad is an extreme approach to weight l...
5:30 pm

Swimming

Fitness Swim

5:30 pm
Intermediate/advanced level class for adults who can comfortably swim more than 50 meters freestyle with steady breathing. Coached workouts focus on b...

Health & Fitness

Yoga Pilates Fusion

5:30 pm
Fusion of yoga and Pilates using basic movements and breath techniques from both to increase flexibility, core strength, and relaxation.

Health & Fitness

Zumba

5:30 pm
A Latin-inspired dance class! Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.

Health & Fitness

Yoga Sculpt

5:30 pm
Boost metabolism and build lean muscle mass in this total body workout. You'll combine free weights, basic yoga sequencing, and cardio to intensify ea...
5:45 pm

Health & Fitness

Intermediate Pilates Reformer

5:45 pm
The Reformer is the main piece of equipment used in Pilates exercise. The Reformer glides forward & backward on rollers and uses springs for resistanc...
6:15 pm

Health & Fitness

Open Gym

6:15 pm
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.
6:30 pm

Swimming

Lap Swim

6:30 pm
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...

What’s New at Downtown Seattle YMCA?

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Workplace Wellness

Helping your employees become healthier and stronger in body, mind and spirit is our focus and passion at the Y. We do more than provide membership cards – we become your strategic partner in helping your employees achieve and maintain good health.

Learn More

Court Reservations

Members of the YMCA of Greater Seattle may reserve racquetball courts at the Downtown Seattle YMCAs. You will receive an email when your reservation is confirmed

Reserve

Our Story

Learn more about Downtown Seattle YMCA

Learn More

Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

Explore Volunteer Opportunities

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.

Support your Local Y Today