Personal and Specialty Training
Whether it's in private, with a partner, or in a small group, the Y's expert personal and specialty trainers are on your team to help you reach your health and fitness goals!
Maximize Your Gym Time
Our Y offers personal and specialty training to help you set and meet your personal fitness goals. Whether you're new to the gym and seeking extra guidance, a triathlete needing support training for a big race, wanting to break out of a fitness plateau, or looking to enhance your functional fitness for everyday life, our trainers will help you reach your goals in a way that works best for you!
What We Offer
Choose from one-on-one private instruction or the camaraderie of partner or team training, in-person or virtually.
Private
- Meet one-on-one, with a partner, or in a small group with a personal trainer
- Get a personalized plan to stay motivated and reach your fitness and wellness goals
- Pick from 30- or 60-minute sessions at a time that works for you
- Choose a single- or multiple-sessions — either at your local Y or virtually
Specialty
- Choose from Pilates Reformer, yoga, or other programs led by an instructor with a certification in a specialized fitness areas
- Work out one-on-one, with a friend, or in a small group
- Get a personalized plan that's custom-fit to your current fitness levels and experience
- Focus on achieving realistic goals together
Team
- Train together in a small group of 3 to 8 along with a dedicated personal trainer
- Receive personalized attention in a fun and supportive environment
- Workouts are designed to achieve realistic goals, provide motivation and accountability, and improve overall health
I love the Y because of the motivation it gives me. My advice to members on a health and fitness journey – Don’t give up! Keep pushing through! You are stronger than you think! - Rachelle P, Kent YMCA member
Why Personal and Specialty Training
A personal or specialty trainer will help you set realistic and attainable goals, form good habits, keep you accountable, and encourage you to find joy in exercise.
Accountability & Support
Personal and specialty trainers are your partner in motivation and commitment to reaching your health and fitness goals. They bring positive encouragement, accountability, and support to every session.
Goal Progression
Personal and specialty trainers customize and map out a plan to reach your fitness and health goals. They identify short and long-term goals and help you track and measure your progress each session.
Overcome Plateaus
Personal and specialty trainers integrate variety into your sessions to avoid training plateaus and to keep exercise fun. They are experts in problem-solving road blocks and getting you back on track!
Variety & Fun
Personal and specialty trainers customize training plans that keep you engaged, inspired, and having fun! They introduce fresh workouts and techniques, and offer alternatives along the way.
Thanks to Ryan, I am the fittest and strongest I’ve ever been. I started training with him two years ago to help me overcome back and knee pain and to achieve my fitness goals. I had not used much strength equipment or free weights before and had only participated in group classes. He’s incredibly knowledgeable and takes time to teach proper form, make adjustments as needed, and explains why we are doing the exercise. He motivates and challenges me to do more than I think I can. Training with him has given me the confidence and skills to lift weights on my own and I am forever grateful! - Stephanie Chen, Coal Creek Family YMCA member
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Why the Y
Through our holistic approach, our Personal and Specialty Trainers structure the right kind of workouts, provide encouragement, motivation, and accountability, and design a progressive plan to help you achieve your goals. Goals can include completing a 5K, losing weight, recovery from an accident or surgery, or just getting healthier.
Certifications
Our highly-educated personal trainers all have and maintain certification through a nationally accredited health and fitness organization. In addition to national certifications, many trainers have special areas of expertise like Barre, Kettlebells, and Pilates Reformer that require additional training.
Experience
Most Y personal trainers have many years of experience working with a variety of clientele, including active older adults, kids, and teens, and specialize in formats like HIIT, functional fitness, or weight lifting.
Inclusive
Our personal and specialty trainers come in a variety of shapes and sizes with different ethnic backgrounds, life experiences, and languages. These life experiences, as well as functional expertise, help Y trainers create a welcoming space for anyone interested in reaching health goals.
Affordable for All
The Y is committed to improving the health and well-being of our community. To ensure equitable access for all, we offer affordable membership and program options. If you currently have a Y membership scholarship, a program discount will automatically be applied to personal training programs upon purchase.
Frequently Asked Questions (FAQs)
What are the benefits of working with a personal trainer?
Most of us know we need to exercise more, but don't know where to start, what to do, or how much/how often to do it. The benefits depend on your particular needs and goals. Personal trainers assess their clients and make a customized, progressive exercise plan. For experienced exercisers, personal trainers can assist clients in breaking throsugh plateaus or boredom by selecting exercises that will continue to challenge the body in new ways.
How do I know who the right trainer is for me?
Talk with the Healthy Living Director at your local Y to see which personal trainer might be the best fit for you. Look for a trainer who has education and/or experience that match your needs and goals. Ask for a consultation to get to know them better!
Can I request a personal trainer?
Yes, if that particular trainer has time available during your desired workout time.
What can I expect in an average session?
The first session will focus on health history, physical assessments, and discussion around goals and interests. The following sessions will focus on an exercise routine that facilitates progression toward your goals.
Will my personal trainer work with pre-existing injuries or conditions?
Yes. At the first session, any pre-existing injuries should be discussed with the personal trainer so he or she can modify an exercise routine to best address that issue. If the injury or condition is something that would jeopardize your safety while exercising, a medical clearance may be requested from your physician.
How do I sign up?
You can purchase personal training above or fill out a Personal Training Request form at your local Y. The Healthy Living Director will pass on the request to the appropriate personal trainer, who will call you to schedule your first appointment. Personal training fees must be paid prior to the first appointment.
If I currently have a membership scholarship, do I also have a scholarship for personal training?
Yes! If you have a membership scholarship, you also have a program scholarship. Before you complete your purchase of personal training, you will see your scholarship price in your cart. You may also contact your local Y or call (206) 382-5022 to learn your specific program scholarship.
What is the cost of personal training?
- Private
- YMCA Members: $73 for 60 minutes | $43 for 30 minutes
- Community Members: $90 for 60 minutes | $66 for 30 minutes
- Partner:
- YMCA Members: $102 for 60 minutes for two people
- Community Members: $124 for 60 minutes for two people
- Pilates Reformer Private:
- YMCA Members: $74 for 60 minutes
- Community Members: $110 for 60 minutes
- Pilates Reformer Duet:
- YMCA Members: $105 for 60 minutes for two people
- Community Members: $156 for 60 minutes for two people
What happens after I sign up?
After you purchase personal training, our team will be in touch to set a day and time that works with you and/or your partner's schedule.
Who do I contact for questions or more information?
You can email ygsfitness@seattleymca.org or stop by your local YMCA for more information.
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Programs for Health
As a community-facing organization, the Y’s mission has long focused on helping people to live their healthiest lives and reach their full potential in mind, body, and spirit. We acknowledge that individual “health” is influenced by a range of environmental, social, and biological factors, many of which cannot be adequately addressed in the clinic.
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