3:30 pm

Kid, Teen and Family Activities

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym - Adult

3:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

4:00 pm

Kid, Teen and Family Activities

Kids Zone

4:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

4:15 pm

Swimming

Swim Team - Dolphins Seniors - January

4:15 pm

Those in this group have dedicated themselves to more rigorous training and competition schedules. Higher intrinsic motivation is present with...

Swimming

Swim Team - Dolphins Juniors - January T2

4:15 pm

This group is dedicated to increased training sophistication, maintaining consistent competition and setting more advanced goals. The development of...

Swimming

Swim Team - Dolphins Juniors - January T1

4:15 pm

This group is dedicated to increased training sophistication, maintaining consistent competition and setting more advanced goals. The development of...

Swimming

Swim Team - Dolphins Nationals - Janurary

4:15 pm

This group is dedicated to qualifying or training to be successful at the National level. These swimmers must attend 95% of practices throughout the...

Swimming

Swim Team - Dolphins Dev. III T1 - January

4:15 pm

Greater competitiveness is emphasized in this group. These swimmers possess a knowledge of swim meets, all strokes, racing, turns and dives. They...

Swimming

Swim Team - Dolphins Dev. III T2 - January

4:15 pm

Greater competitiveness is emphasized in this group. These swimmers possess a knowledge of swim meets, all strokes, racing, turns and dives. They...

4:30 pm

Kid, Teen and Family Activities

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Step

4:30 pm

Enjoy fun, low-impact step aerobics using different speeds and choreography on and off the step.

Kid, Teen and Family Activities

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym - Adult

4:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

5:00 pm

Kid, Teen and Family Activities

Kids Zone

5:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Pilates Reformer - Fauntleroy

5:00 pm

This unique class is performed on a specialized piece of equipment called the Reformer. Pilates Reformer movements vary in intensity with an...

5:15 pm

Swimming

Swim Team - Dolphins Dev. I T1 - January (TT)

5:15 pm

This is our introductory group to swim team. Swimmers work on improving skills and technique, including, the four competitive swimming strokes, dives...

Swimming

Swim Team - Dolphins Dev. I T2 - January (TT)

5:15 pm

This is our introductory group to swim team. Swimmers work on improving skills and technique, including, the four competitive swimming strokes, dives...

Swimming

Swim Team - Dolphins Dev. II T1 - January

5:15 pm

Technique, skill development and fitness are furthered in greater detail at this level. Swim sets are more multi-faceted and independent use of the...

Swimming

Swim Team - Dolphins Dev. II T2 - January

5:15 pm

Technique, skill development and fitness are furthered in greater detail at this level. Swim sets are more multi-faceted and independent use of the...

Swimming

Swim Lessons - Parent/Child Stage B: Advanced

5:20 pm

Equivalent to our Preschool Water Acclimation, but parents start session in the water with child. Increases comfort with underwater exploration and...

Swimming

Swim Lessons - Youth Stage 2: Water Movement

5:20 pm

For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

5:20 pm

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

5:20 pm

For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water.Students develop comfort with...

Swimming

Swim Lessons - Youth Stage 1: Water Acclimat.

5:20 pm

For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with...

5:30 pm

Kid, Teen and Family Activities

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Cycle - All Levels

5:30 pm

Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...

Swimming

Recreational Swim - Family

5:30 pm

The whole family is encouraged to swim together during our family swim hours. This time is perfect for young swimmers to practice their skills or just...

Health & Fitness

Zumba

5:30 pm

Zumba® is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.

Health & Fitness

Open Gym - Adult

5:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Pilates Reformer - West Seattle

5:30 pm

This unique class is performed on a specialized piece of equipment called the Reformer. Pilates Reformer movements vary in intensity with an...

5:45 pm

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

5:55 pm

For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water.Students develop comfort with...

Swimming

Swim Lessons - Preschool Stage 3: Water Stamina

5:55 pm

For Preschool age children who can swim 10 yards unassisted with their face in the water and without a flotation device. In stage 3 students learn how...

Swimming

Swim Lessons - Teen Beginning

5:55 pm

For individuals who have never had swim lessons, or are uncomfortable around water. Students develop comfort with underwater exploration and learn to...

Swimming

Swim Lessons - Parent/Child Stage A: Water Discov.

5:55 pm

Accompanied by a parent or guardian, infants and toddlers will be comfortable in the water and develop swim readiness skills through fun and...

Swimming

Swim Lessons - Youth Stage 2: Water Movement

5:55 pm

For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

5:55 pm

For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

6:00 pm

Health & Fitness

Cycle - All Levels

6:00 pm

Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...

Kid, Teen and Family Activities

Kids Zone

6:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Martial Arts - Tang Soo Do

6:00 pm

You will learn the ancient, traditional Korean Martial Art of Tang Soo Do. We teach self-defense and self-discipline while promoting a healthy...

6:30 pm

Kid, Teen and Family Activities

Kids Zone

6:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Core Strength - Queenax

6:30 pm

Increase strength, stability and balance by targeting muscles of your abs, back and legs. This class incorporates a variety of techniques and pieces...

Swimming

Swim Lessons - Youth Stage 4: Stroke Intro.

6:30 pm

For school age children who can swim 15 yards unassisted. Having mastered the fundamentals, students learn additional water safety skills and build...

Swimming

Swim Lessons - Preschool Stage 3: Water Stamina

6:30 pm

For Preschool age children who can swim 10 yards unassisted with their face in the water and without a flotation device. In stage 3 students learn how...

Swimming

Swim Lessons - Parent/Child Stage B: Water Explor.

6:30 pm

Designed for Infants and toddlers able to enter and exit the water with help and to enjoy the water with a parent or guardian. In stage B, parents...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

6:30 pm

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

Swimming

Swim Lessons - Youth Stage 5: Stroke Devel.

6:30 pm

For school age children who can swim 25 yards unassisted and show endurance in the water with any stroke or combination of strokes. Students in stage...

Swimming

Swim Lessons - Swim Team Prep

6:30 pm

On the first day of class, the coach will run through the following series: 50 yards front crawl with side breathing, 25 yards backstroke, 5 minutes...

Kid, Teen and Family Activities

Kids Zone

6:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Pilates Reformer - West Seattle

6:30 pm

This unique class is performed on a specialized piece of equipment called the Reformer. Pilates Reformer movements vary in intensity with an...

Kid, Teen and Family Activities

Kids Zone

6:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Recreational Swim - Family

6:30 pm

The whole family is encouraged to swim together during our family swim hours. This time is perfect for young swimmers to practice their skills or just...

6:45 pm

Health & Fitness

Yoga - Vinyasa

6:45 pm

Maintain awareness and focus on the breath while moving through a series of poses. This style of yoga builds heat, flexibility, and strength while...

7:00 pm

Health & Fitness

Open Gym - Adult

7:00 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

7:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Swim Lessons - Youth Stage 4: Stroke Intro.

7:00 pm

For school age children who can swim 15 yards unassisted. Having mastered the fundamentals, students learn additional water safety skills and build...

Health & Fitness

TRX Queenax

7:00 pm

Delivering an effective total body workout, the TRX suspension trainer leverages gravity and body weight to develop strength, balance, flexibility,...

Swimming

Swim Lessons - Youth Stage 6: Stroke Mechanics

7:00 pm

For school age children who can swim 50 yards unassisted and show endurance in the water with any stroke or combination of strokes. In stage 6...

Swimming

Swim Lessons - Teen Intermediate

7:00 pm

For individuals who are comfortable in the water, and able to swim and float unassisted for up to 15 feet. Students continue to gain swimming...

Health & Fitness

Above the Barre

7:00 pm

A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

7:00 pm

For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

Swimming

Swim Lessons - Preschool Stage 4: Stroke Intro.

7:00 pm

For Preschool age children who can swim 15 yards unassisted with their face in the water and without a flotation device. Having mastered the...

Health & Fitness

Martial Arts - Tang Soo Do - Advanced

7:00 pm

You will learn the ancient, traditional Korean Martial Art of Tang Soo Do. We teach self-defense and self-discipline while promoting a healthy...

7:30 pm

Kid, Teen and Family Activities

Kids Zone

7:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

7:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym - Family

7:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Pilates Reformer - West Seattle

7:30 pm

This unique class is performed on a specialized piece of equipment called the Reformer. Pilates Reformer movements vary in intensity with an...

Health & Fitness

Aqua Fitness - Mixed Depth

7:35 pm

Experience a complete workout by traveling the full length of the pool from shallow to deep water to enhance your cardiovascular and strength training...

8:30 pm

Health & Fitness

Open Gym - Teen

8:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

8:45 pm

Swimming

Lap Swim - Adult

8:45 pm

Lap lanes are reserved for adult swimmers 18+. Exceptions may be made based on location with a qualifying swim test. Please be courteous of other...

Swimming

Lap Swim - Adult

8:45 pm

Lap lanes are reserved for adult swimmers 18+. Exceptions may be made based on location with a qualifying swim test. Please be courteous of other...

Swimming

Lap Swim - Adult

8:45 pm

Lap lanes are reserved for adult swimmers 18+. Exceptions may be made based on location with a qualifying swim test. Please be courteous of other...