5:30 am

Health & Fitness

Open Gym - Adult

5:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Swimming

Masters Swim

5:30 am

Masters Swim is a free opportunity to begin or continue your passion of swimming under the guidance of an experienced coach. You will be welcomed into...

Swimming

Lap Swim - Limited Lanes

5:30 am

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Health & Fitness

Personal Training - 60 Minute Sessions

5:30 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Personalized Wellness Plan

5:30 am

Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary one-hour session with...

Health & Fitness

Personal Training - Partner - West Seattle

5:30 am

You and your partner will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer...

Health & Fitness

Personal Training - Partner - Fauntleroy

5:30 am

You and your partner will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer...

Health & Fitness

Personal Training - 60 Minute Sessions

5:30 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Nutrition Coaching - West Seattle

5:30 am

We offer flexible nutrition coaching to fit your schedule. The Y approach is to meet you where you are and support you in identifying and implementing...

Health & Fitness

Personalized Wellness Plan

5:30 am

Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary one-hour session with...

Health & Fitness

Personal Training - Youth Fitness

5:30 am

Youth will receive personalized instruction with a focus on the proper use of cardio and strength equipment as well as Fitness Center etiquette. This...

Health & Fitness

Strength & Conditioning

5:35 am

Strength training exercises in a group setting using a variety of equipment designed to increase muscular strength and endurance. Bursts of cardio...

5:45 am

Health & Fitness

Circuit Training - Queenax

5:45 am

A fast-paced station style workout incorporating a mixture of cardiovascular and strength training drills. This class incorporates the many different...

Health & Fitness

Circuit Training - Queenax

5:45 am

A fast-paced station style workout incorporating a mixture of cardiovascular and strength training drills. This class incorporates the many different...

Health & Fitness

Strength & Conditioning

5:45 am

Strength training exercises in a group setting using a variety of equipment designed to increase muscular strength and endurance. Bursts of cardio...

6:00 am

Health & Fitness

Step

6:00 am

Enjoy fun, low-impact step aerobics using different speeds and choreography on and off the step.

6:30 am

Swimming

Lap Swim - Limited Lanes

6:30 am

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Swimming

Masters Swim

6:30 am

Masters Swim is a free opportunity to begin or continue your passion of swimming under the guidance of an experienced coach. You will be welcomed into...

Health & Fitness

Open Gym - Adult

6:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

6:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

7:00 am

Swimming

Lap Swim

7:00 am

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Swimming

Water Walking

7:00 am

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

7:30 am

Health & Fitness

Open Gym

7:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

7:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

7:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

7:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

7:45 am

Health & Fitness

Yoga - Gentle

7:45 am

Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.

8:00 am

Health & Fitness

Cycle - All Levels

8:00 am

Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...

8:30 am

Health & Fitness

Aqua Fitness - Deep Water

8:30 am

Using a belt or noodle, this no-impact workout is great for any level or type of exerciser looking for aerobics and strength training. Personal...

Health & Fitness

Step

8:30 am

Enjoy fun, low-impact step aerobics using different speeds and choreography on and off the step.

Health & Fitness

Aqua Fitness

8:30 am

A variety of aerobic movements are performed in the shallow end of the pool to provide both a cardiovascular and strength training workout. Water...

Kid, Teen and Family Activities

Kids Zone

8:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

AOA - Circuit

8:30 am

Increase stamina and strength for daily living with a standing circuit workout. The class alternates between light weights and non-impact aerobics for...

Health & Fitness

Open Gym

8:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

8:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

8:45 am

Health & Fitness

TRX® + Queenax

8:45 am

The combination class includes half TRX and half conditioning using varying Queenax equipment for a workout that is fun and challenging every time....

9:00 am

Health & Fitness

AOA - Chair Strength

9:00 am

Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills....

Kid, Teen and Family Activities

Kids Zone

9:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

9:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

9:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

9:15 am

Health & Fitness

Yoga - Power Vinyasa

9:15 am

A powerful, energetic flow using breath to movement transitions to connect the mind and body, while building strength, gaining flexibility and toning...

9:30 am

Health & Fitness

Cycle - All Levels

9:30 am

Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...

Kid, Teen and Family Activities

Kids Zone

9:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Pilates Reformer

9:30 am

This unique class is performed on a specialized piece of equipment called the Reformer. Pilates Reformer movements vary in intensity with an...

Health & Fitness

Above the Barre

9:30 am

A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and...

Health & Fitness

Pilates Reformer

9:30 am

This unique class is performed on a specialized piece of equipment called the Reformer. Pilates Reformer movements vary in intensity with an...

Kid, Teen and Family Activities

Kids Zone

9:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Cardio Mix

9:30 am

For those who like to do it all! Cardio variety may include, hi/low aerobics, dance aerobics, boot camp drills and cardio kickboxing

Kid, Teen and Family Activities

Kids Zone

9:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Swim Lessons - Youth Stage 5: Stroke Devel.

9:35 am

For school age children who can swim 25 yards unassisted and show endurance in the water with any stroke or combination of strokes. Students in stage...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

9:35 am

For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

9:35 am

For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

9:35 am

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

Swimming

Swim Lessons - Youth Stage 4: Stroke Intro.

9:35 am

For school age children who can swim 15 yards unassisted. Having mastered the fundamentals, students learn additional water safety skills and build...

Swimming

Recreational Swim

9:35 am

During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned...

Swimming

Lap Swim - Limited Lanes

9:35 am

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

10:00 am

Health & Fitness

TRX® Queenax

10:00 am

Delivering an effective total body workout, the TRX suspension trainer leverages gravity and body weight to develop strength, balance, flexibility,...

Kid, Teen and Family Activities

Kids Zone

10:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

10:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

10:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Strength & Conditioning

10:05 am

Strength training exercises in a group setting using a variety of equipment designed to increase muscular strength and endurance. Bursts of cardio...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

10:10 am

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

Swimming

Swim Lessons - Youth Stage 1: Water Acclimat.

10:10 am

For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with...

Swimming

Swim Lessons - Youth Stage 2: Water Movement

10:10 am

For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

10:10 am

For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

Swimming

Swim Lessons - Preschool Stage 3: Water Stamina

10:10 am

For Preschool age children who can swim 10 yards unassisted with their face in the water and without a flotation device. In stage 3 students learn how...

10:30 am

Kid, Teen and Family Activities

Kids Zone

10:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

10:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Water Walking

10:30 am

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

Kid, Teen and Family Activities

Kids Zone

10:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Pilates Reformer

10:30 am

This unique class is performed on a specialized piece of equipment called the Reformer. Pilates Reformer movements vary in intensity with an...

Swimming

Lap Swim - Limited Lanes

10:35 am

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

10:45 am

Swimming

Swim Lessons - Youth Stage 4: Stroke Intro.

10:45 am

For school age children who can swim 15 yards unassisted. Having mastered the fundamentals, students learn additional water safety skills and build...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

10:45 am

For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

Swimming

Swim Lessons - Parent/Child Stage A: Water Discov.

10:45 am

Accompanied by a parent or guardian, infants and toddlers will be comfortable in the water and develop swim readiness skills through fun and...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

10:45 am

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

10:45 am

For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with...

Health & Fitness

AOA - Strength

10:45 am

Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity...

11:00 am

Kid, Teen and Family Activities

Kids Zone

11:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

11:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

11:15 am

Swimming

Swim Lessons - Preschool Stage 3: Water Stamina

11:20 am

For Preschool age children who can swim 10 yards unassisted with their face in the water and without a flotation device. In stage 3 students learn how...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

11:20 am

For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

Swimming

Swim Lessons - Youth Stage 2: Water Movement

11:20 am

For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position...

11:30 am

Kid, Teen and Family Activities

Kids Zone

11:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Water Walking

11:30 am

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

Kid, Teen and Family Activities

Kids Zone

11:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

11:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Lap Swim - Limited Lanes

11:35 am

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

11:45 am

Health & Fitness

Open Gym

11:45 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

12:00 pm

Swimming

Swim Lessons - Private

12:00 pm

For individuals who are looking for one on one instruction. Must be 3 and older to participate.

Swimming

Lap Swim

12:00 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Health & Fitness

Open Gym

12:00 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

12:30 pm

Kid, Teen and Family Activities

Kids Zone

12:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

12:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

12:45 pm

Health & Fitness

Open Gym

12:45 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

1:00 pm

Health & Fitness

Arthritis & Injury Programs - Aqua Fitness

1:00 pm

This class is designed for those living with chronic pain, those recovering from an injury or those with limited mobility. This class takes a non...

Swimming

Lap Swim - Limited Lanes

1:00 pm

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

1:30 pm

Health & Fitness

Yoga - Gentle

1:30 pm

Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.

1:45 pm

Health & Fitness

Open Gym

1:45 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

2:00 pm

Swimming

Water Walking

2:00 pm

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

Swimming

Lap Swim

2:00 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Swimming

Lap Swim - Limited Lanes

2:00 pm

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

3:00 pm

Swimming

Recreational Swim

3:00 pm

During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned...

Swimming

Lap Swim - Limited Lanes

3:00 pm

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

3:30 pm

Kid, Teen and Family Activities

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

3:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

3:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Swimming

Swim Lessons - Semi Private

3:35 pm

SEMI-PRIVATE SWIM LESSONS Want to learn how to swim of improve your technique but in a smaller group setting? Semi-Private lessons are for you!...

4:00 pm

Kid, Teen and Family Activities

Kids Zone

4:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Swim Lessons - Youth Stage 4: Stroke Intro.

4:10 pm

For school age children who can swim 15 yards unassisted. Having mastered the fundamentals, students learn additional water safety skills and build...

Swimming

Swim Lessons - Preschool Stage 3: Water Stamina

4:10 pm

For Preschool age children who can swim 10 yards unassisted with their face in the water and without a flotation device. In stage 3 students learn how...

Swimming

Swim Lessons - Youth Stage 1: Water Acclimat.

4:10 pm

For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with...

Swimming

Swim Lessons - Parent/Child Stage B: Water Explor.

4:10 pm

Designed for Infants and toddlers able to enter and exit the water with help and to enjoy the water with a parent or guardian. In stage B, parents...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

4:10 pm

For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with...

4:30 pm

Health & Fitness

Strength & Conditioning

4:30 pm

Strength training exercises in a group setting using a variety of equipment designed to increase muscular strength and endurance. Bursts of cardio...

Kid, Teen and Family Activities

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

4:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

4:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

4:45 pm

Swimming

Swim Lessons - Youth Stage 5: Stroke Devel.

4:45 pm

For school age children who can swim 25 yards unassisted and show endurance in the water with any stroke or combination of strokes. Students in stage...

Swimming

Swim Lessons - Preschool Stage 3: Water Stamina

4:45 pm

For Preschool age children who can swim 10 yards unassisted with their face in the water and without a flotation device. In stage 3 students learn how...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

4:45 pm

For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

4:45 pm

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

Swimming

Swim Lessons - Youth Stage 2: Water Movement

4:45 pm

For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position...

5:00 pm

Kid, Teen and Family Activities

Kids Zone

5:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

5:15 pm

Swimming

Swim Lessons - Teen Intermediate

5:20 pm

For individuals who are comfortable in the water, and able to swim and float unassisted for up to 15 feet. Students continue to gain swimming...

Swimming

Swim Lessons - Preschool Stage 4: Stroke Intro.

5:20 pm

For Preschool age children who can swim 15 yards unassisted with their face in the water and without a flotation device. Having mastered the...

Swimming

Swim Lessons - Teen Advanced

5:20 pm

For individuals who can swim up to 25 yards unassisted and show endurance in the water with different stroke combinations. Students work on stroke...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

5:20 pm

For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

Swimming

Swim Lessons - Youth Stage 5: Stroke Devel.

5:20 pm

For school age children who can swim 25 yards unassisted and show endurance in the water with any stroke or combination of strokes. Students in stage...

5:30 pm

Health & Fitness

Open Gym

5:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Zumba®

5:30 pm

Zumba® is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.

Health & Fitness

Open Gym

5:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

5:45 pm

Health & Fitness

Circuit Training - Queenax

5:45 pm

A fast-paced station style workout incorporating a mixture of cardiovascular and strength training drills. This class incorporates the many different...

Health & Fitness

Pilates Reformer

5:45 pm

This unique class is performed on a specialized piece of equipment called the Reformer. Pilates Reformer movements vary in intensity with an...

Health & Fitness

Yoga - Gentle

5:45 pm

Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.

6:00 pm

Swimming

Swim Lessons - Private

6:00 pm

For individuals who are looking for one on one instruction. Must be 3 and older to participate.

Health & Fitness

Cycle - All Levels

6:00 pm

Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...

Kid, Teen and Family Activities

Kids Zone

6:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

6:30 pm

Swimming

Swim Lessons - Semi Private

6:30 pm

SEMI-PRIVATE SWIM LESSONS Want to learn how to swim of improve your technique but in a smaller group setting? Semi-Private lessons are for you!...

Health & Fitness

TRX® + Queenax

6:30 pm

The combination class includes half TRX and half conditioning using varying Queenax equipment for a workout that is fun and challenging every time....

Swimming

Recreational Swim

6:30 pm

During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned...

Kid, Teen and Family Activities

Kids Zone

6:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Aerobics - Freestyle

6:30 pm

This easy to follow workout uses a variety of dance steps and creative movement patterns which are choreographed to fun and energizing music....

Health & Fitness

Open Gym

6:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

6:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

6:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Yoga - Vinyasa

6:35 pm

Maintain awareness and focus on the breath while moving through a series of poses. This style of yoga builds heat, flexibility, and strength while...

7:00 pm

Kid, Teen and Family Activities

Kids Zone

7:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Swim Team - Dolphins Dev. I T1 - July

7:00 pm

This is our introductory group to swim team. Swimmers work on improving skills and technique, including, the four competitive swimming strokes, dives...

Swimming

Swim Team - Dolphins Dev. I T1 - July

7:00 pm

This is our introductory group to swim team. Swimmers work on improving skills and technique, including, the four competitive swimming strokes, dives...

Swimming

Swim Team - Dolphins Dev. II T2 - July

7:00 pm

Technique, skill development and fitness are furthered in greater detail at this level. Swim sets are more multi-faceted and independent use of the...

Swimming

Swim Team - Dolphins Dev. II T1 - July

7:00 pm

Technique, skill development and fitness are furthered in greater detail at this level. Swim sets are more multi-faceted and independent use of the...

Swimming

Swim Team - Dolphins Juniors - July T2

7:00 pm

This group is dedicated to increased training sophistication, maintaining consistent competition and setting more advanced goals. The development of...

Swimming

Swim Team - Dolphins Nationals - July

7:00 pm

This group is dedicated to qualifying or training to be successful at the National level. These swimmers must attend 95% of practices throughout the...

Swimming

Swim Team - Dolphins Dev. III T2 - July

7:00 pm

Greater competitiveness is emphasized in this group. These swimmers possess a knowledge of swim meets, all strokes, racing, turns and dives. They...

Swimming

Swim Team - Dolphins Dev. III T1 - July

7:00 pm

Greater competitiveness is emphasized in this group. These swimmers possess a knowledge of swim meets, all strokes, racing, turns and dives. They...

Swimming

Swim Team - Dolphins Seniors - July

7:00 pm

Those in this group have dedicated themselves to more rigorous training and competition schedules. Higher intrinsic motivation is present with...

Swimming

Swim Team - Dolphins Juniors - July T1

7:00 pm

This group is dedicated to increased training sophistication, maintaining consistent competition and setting more advanced goals. The development of...

7:15 pm

Swimming

Lap Swim - Limited Lanes

7:20 pm

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Swimming

Recreational Swim - Family

7:20 pm

The whole family is encouraged to swim together during our family swim hours. This time is perfect for young swimmers to practice their skills or just...

7:30 pm

Health & Fitness

Open Gym

7:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

7:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

7:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym - Family

7:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

8:30 pm

Health & Fitness

Open Gym - Adult

8:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

8:45 pm

Swimming

Lap Swim - Adult

8:45 pm

Lap lanes are reserved for adult swimmers 18+. Exceptions may be made based on location with a qualifying swim test. Please be courteous of other...