9:45 am

Health & Fitness

Small Group Training - Pilates Reformer

9:45 am

This unique class is performed on a specialized piece of equipment called the Reformer. Pilates Reformer movements vary in intensity with an adjustabl...

10:00 am

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

10:10 am

For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with und...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

10:10 am

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

Swimming

Swim Lessons - Parent/Child Stage A: Water Discov.

10:10 am

Accompanied by a parent or guardian, infants and toddlers will be comfortable in the water and develop swim readiness skills through fun and confidenc...

10:45 am

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

10:45 am

For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with und...

Swimming

Swim Lessons - Parent/Child Stage B: Water Explor.

10:45 am

Designed for Infants and toddlers able to enter and exit the water with help and to enjoy the water with a parent or guardian. In stage B, parents wor...

Swimming

Swim Lessons - Preschool Stage 3: Water Stamina

10:45 am

For Preschool age children who can swim 10 yards unassisted with their face in the water and without a flotation device. In stage 3 students learn how...

11:00 am

Swimming

Swim Lessons - Swim Team Prep

11:00 am

On the first day of class, the coach will run through the following series: 50 yards front crawl with side breathing, 25 yards backstroke, 5 minutes o...

11:15 am

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

11:20 am

For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with und...

Swimming

Swim Lessons - Teen Intermediate

11:20 am

For individuals who are comfortable in the water, and able to swim and float unassisted for up to 15 feet. Students continue to gain swimming confiden...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

11:20 am

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

11:45 am

Health & Fitness

Open Gym

11:45 am

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

12:45 pm

Health & Fitness

Open Gym

12:45 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

1:45 pm

Health & Fitness

Open Gym

1:45 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

3:30 pm

Health & Fitness

Open Gym

3:30 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

4:30 pm

Health & Fitness

Open Gym

4:30 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

5:30 pm

Health & Fitness

Open Gym

5:30 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

6:00 pm

Health & Fitness

Circuit Training Queenax

6:00 pm

A fast-paced station style workout incorporating a mixture of cardiovascular and strength training drills to blast fat and sculpt muscle. This demo in...

6:30 pm

Swimming

Swim Lessons - Adult Beginning

6:30 pm

For individuals who have never had swim lessons, or are uncomfortable around water. Students develop comfort with underwater exploration and learn to...

Health & Fitness

Open Gym

6:30 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

6:45 pm

Swimming

Swim Lessons - Adult Advanced

6:45 pm

For individuals who can swim up to 25 yards unassisted and show endurance in the water with different stroke combinations. Students work on stroke tec...

7:00 pm

Health & Fitness

Pilates Queenax

7:00 pm

Incorporating Pilates movements through a special piece of equipment called the Superfunctional, this workout uses straps and a bar attached to the Qu...

7:30 pm

Health & Fitness

Adult Pick - up Basketball

7:30 pm

Enjoy friendly competition and practice your basketball skills with other players.

7:45 pm

Swimming

Swim Lessons - Adult Beginning

7:50 pm

For individuals who have never had swim lessons, or are uncomfortable around water. Students develop comfort with underwater exploration and learn to...

8:30 pm

Health & Fitness

Adult Pick - up Basketball

8:30 pm

Enjoy friendly competition and practice your basketball skills with other players.