5:30 am

Swimming

Lap Swim - Limited Lanes

5:30 am

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Swimming

Masters Swim

5:30 am

Masters Swim is a free opportunity to begin or continue your passion of swimming under the guidance of an experienced coach. You will be welcomed into...

Health & Fitness

Open Gym - Adult

5:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Core Strength

5:35 am

This class will increase stability and balance by targeting your core muscles?abs, back and legs, using a variety of techniques.

5:45 am

Health & Fitness

Circuit Training - Queenax

5:45 am

A fast-paced station style workout incorporating a mixture of cardiovascular and strength training drills. This class incorporates the many different...

Health & Fitness

Strength & Conditioning

5:45 am

This high energy class includes both strength training and step aerobic exercise. Class includes a strength/resistance component utilizing a variety o...

6:00 am

Health & Fitness

Step

6:00 am

Enjoy fun, low-impact step aerobics using different speeds and choreography on and off the step.

6:30 am

Health & Fitness

Open Gym

6:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym - Adult

6:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Swimming

Lap Swim - Limited Lanes

6:30 am

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Swimming

Masters Swim

6:30 am

Masters Swim is a free opportunity to begin or continue your passion of swimming under the guidance of an experienced coach. You will be welcomed into...

7:00 am

Swimming

Water Walking

7:00 am

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

Swimming

Lap Swim

7:00 am

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age. Cir...

7:30 am

Health & Fitness

Open Gym

7:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

7:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

7:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

8:00 am

Health & Fitness

AOA - Circuit

8:00 am

Increase stamina and strength for daily living with a standing circuit workout. The class alternates between light weights and non-impact aerobics for...

8:30 am

Health & Fitness

AOA - Circuit

8:30 am

Increase stamina and strength for daily living with a standing circuit workout. The class alternates between light weights and non-impact aerobics for...

Health & Fitness

Aqua Fitness

8:30 am

A variety of aerobic movements are performed in the shallow end of the pool to provide both a cardiovascular and strength training workout. Water equi...

Health & Fitness

Aqua Fitness - Deep Water

8:30 am

Using a belt or noodle, this no-impact workout is great for any level or type of exerciser looking for aerobics and strength training. Personal flotat...

Health & Fitness

Open Gym

8:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

8:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

8:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Pilates - Queenax

8:35 am

Incorporating Pilates movements through a special piece of equipment called the Superfunctional, this workout uses straps and a bar attached to the Qu...

9:00 am

Health & Fitness

AOA - Chair Strength

9:00 am

Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Lig...

Kid, Teen and Family Activities

Kids Zone

9:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

9:30 am

Kid, Teen and Family Activities

Kids Zone

9:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Yoga - Power Vinyasa

9:30 am

A powerful, energetic flow using breath to movement transitions to connect the mind and body, while building strength, gaining flexibility and toning...

Health & Fitness

Cycle - All Levels

9:30 am

Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resi...

Kid, Teen and Family Activities

Kids Zone

9:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

9:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Bollywood - Boot Camp

9:30 am

This dance fusion class is made up of high and low intensity cardio dance movements that is set to world pop music. Concluding with a full body streng...

Health & Fitness

Salsa Fitness

9:30 am

This dance class features moves set to popular Latin and South American music. With options for high and low impact, this class is great for all fitne...

Swimming

Lap Swim - Limited Lanes

9:35 am

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

10:00 am

Kid, Teen and Family Activities

Kids Zone

10:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

TRX Queenax

10:00 am

Delivering an effective total body workout, the TRX suspension trainer leverages gravity and body weight to develop strength, balance, flexibility, an...

Health & Fitness

Above the Barre

10:05 am

A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and li...

Swimming

Swim Lessons - Parent/Child Stage B: Water Explor.

10:10 am

Designed for Infants and toddlers able to enter and exit the water with help and to enjoy the water with a parent or guardian. In stage B, parents wor...

10:30 am

Kid, Teen and Family Activities

Kids Zone

10:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

10:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

10:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Swimming

Lap Swim - Limited Lanes

10:35 am

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

10:45 am

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

10:45 am

For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with und...

Health & Fitness

AOA - Strength

10:45 am

Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity f...

Swimming

Swim Lessons - Parent/Child Stage A: Water Discov.

10:45 am

Accompanied by a parent or guardian, infants and toddlers will be comfortable in the water and develop swim readiness skills through fun and confidenc...

11:30 am

Kid, Teen and Family Activities

Kids Zone

11:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

11:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

11:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Lap Swim - Limited Lanes

11:35 am

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

11:45 am

Health & Fitness

Open Gym

11:45 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

12:00 pm

Swimming

Lap Swim

12:05 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age. Cir...

12:30 pm

Kid, Teen and Family Activities

Kids Zone

12:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Parent Child Playtime

12:30 pm

Got the wiggles? The Y is here to the rescue. Make the most of your Y membership and visit Kids Zone on your own! Enjoy unlimited bounces and tumbles...

Kid, Teen and Family Activities

Kids Zone

12:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

12:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

12:45 pm

Health & Fitness

Open Gym

12:45 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

1:00 pm

Health & Fitness

Arthritis & Injury Programs - Aqua Fitness

1:00 pm

This class is designed for those living with chronic pain, those recovering from an injury or those with limited mobility. This class takes a non-impa...

1:30 pm

Health & Fitness

Yoga - Gentle

1:30 pm

Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.

Health & Fitness

Open Gym

1:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Parent Child Playtime

1:30 pm

Got the wiggles? The Y is here to the rescue. Make the most of your Y membership and visit Kids Zone on your own! Enjoy unlimited bounces and tumbles...

1:45 pm

Health & Fitness

Open Gym

1:45 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

2:00 pm

Swimming

Lap Swim

2:00 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age. Cir...

2:30 pm

Health & Fitness

Open Gym

2:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Parent Child Playtime

2:30 pm

Got the wiggles? The Y is here to the rescue. Make the most of your Y membership and visit Kids Zone on your own! Enjoy unlimited bounces and tumbles...

3:00 pm

Swimming

Lap Swim - Limited Lanes

3:00 pm

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Swimming

Recreational Swim

3:00 pm

During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned o...

3:30 pm

Health & Fitness

Open Gym

3:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

3:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Swim Lessons - Private

3:35 pm

For individuals who are looking for one on one instruction. Must be 3 and older to participate.

Swimming

Swim Lessons - Semi Private

3:35 pm

SEMI-PRIVATE SWIM LESSONS Want to learn how to swim of improve your technique but in a smaller group setting? Semi-Private lessons are for you! Prereq...

4:00 pm

Kid, Teen and Family Activities

Kids Zone

4:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

4:10 pm

For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with und...

Swimming

Swim Lessons - Youth Stage 4: Stroke Intro.

4:10 pm

For school age children who can swim 15 yards unassisted. Having mastered the fundamentals, students learn additional water safety skills and build st...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

4:10 pm

For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

Swimming

Swim Lessons - Parent/Child Stage B: Water Explor.

4:10 pm

Designed for Infants and toddlers able to enter and exit the water with help and to enjoy the water with a parent or guardian. In stage B, parents wor...

Swimming

Lap Swim - Limited Lanes

4:10 pm

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

4:30 pm

Health & Fitness

Strength & Conditioning

4:30 pm

This high energy class includes both strength training and step aerobic exercise. Class includes a strength/resistance component utilizing a variety o...

Health & Fitness

Open Gym

4:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

4:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

4:45 pm

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

4:45 pm

For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with und...

Swimming

Swim Lessons - Youth Stage 2: Water Movement

4:45 pm

For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position a...

Swimming

Swim Team - Dolphins Juniors - September T2

4:45 pm

This group is dedicated to increased training sophistication, maintaining consistent competition and setting more advanced goals. The development of g...

Swimming

Swim Team - Dolphins Juniors - September T1

4:45 pm

This group is dedicated to increased training sophistication, maintaining consistent competition and setting more advanced goals. The development of g...

Swimming

Swim Team - Dolphins Dev. III T1 - September

4:45 pm

Greater competitiveness is emphasized in this group. These swimmers possess a knowledge of swim meets, all strokes, racing, turns and dives. They focu...

Swimming

Swim Team - Dolphins Seniors - September

4:45 pm

Those in this group have dedicated themselves to more rigorous training and competition schedules. Higher intrinsic motivation is present with trainin...

Swimming

Swim Lessons - Youth Stage 5: Stroke Devel.

4:45 pm

For school age children who can swim 25 yards unassisted and show endurance in the water with any stroke or combination of strokes. Students in stage...

Swimming

Swim Team - Dolphins Dev. III T2 - September

4:45 pm

Greater competitiveness is emphasized in this group. These swimmers possess a knowledge of swim meets, all strokes, racing, turns and dives. They focu...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

4:45 pm

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

Swimming

Swim Team - Dolphins Nationals - September

4:45 pm

This group is dedicated to qualifying or training to be successful at the National level. These swimmers must attend 95% of practices throughout the s...

5:00 pm

Kid, Teen and Family Activities

Kids Zone

5:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

5:15 pm

Swimming

Swim Lessons - Swim Team Prep

5:20 pm

For advanced swimmers who have passed at least Stage Five and are interested in Swim Team. Swim Team Prep continues to refine stroke technique and dev...

Swimming

Swim Lessons - Youth Stage 1: Water Acclimat.

5:20 pm

For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with underw...

Swimming

Swim Lessons - Preschool Stage 3: Water Stamina

5:20 pm

For Preschool age children who can swim 10 yards unassisted with their face in the water and without a flotation device. In stage 3 students learn how...

Swimming

Swim Lessons - Preschool Stage 4: Stroke Intro.

5:20 pm

For Preschool age children who can swim 15 yards unassisted with their face in the water and without a flotation device. Having mastered the fundament...

5:30 pm

Health & Fitness

Open Gym

5:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Insanity

5:30 pm

Insanity LIVE is a high-intensity cardio-conditioning workout that provides support and group motivation to work toward your highest potential and unl...

Health & Fitness

Open Gym

5:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

5:45 pm

Health & Fitness

Yoga - Gentle

5:45 pm

Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.

6:00 pm

Swimming

Swim Lessons - Private

6:00 pm

For individuals who are looking for one on one instruction. Must be 3 and older to participate.

Health & Fitness

Cycle - All Levels

6:00 pm

Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resi...

Kid, Teen and Family Activities

Kids Zone

6:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

LIVESTRONG at the YMCA - Fauntleroy

6:00 pm

LIVESTRONG® at the Y is a small-group training program that helps adult cancer survivors re-claim their health and well-being following a cancer diag...

Health & Fitness

Circuit Training - Queenax

6:00 pm

A fast-paced station style workout incorporating a mixture of cardiovascular and strength training drills. This class incorporates the many different...

Swimming

Swim Team - Dolphins Dev. II T2 - September

6:00 pm

Technique, skill development and fitness are furthered in greater detail at this level. Swim sets are more multi-faceted and independent use of the pa...

Swimming

Swim Team - Dolphins Dev. II T1 - September

6:00 pm

Technique, skill development and fitness are furthered in greater detail at this level. Swim sets are more multi-faceted and independent use of the pa...

6:15 pm

Swimming

Swim Team - Dolphins Dev. I T1 - September (MWF)

6:15 pm

This is our introductory group to swim team. Swimmers work on improving skills and technique, including, the four competitive swimming strokes, dives...

Swimming

Swim Team - Dolphins Dev. I T2 - September (MWF)

6:15 pm

This is our introductory group to swim team. Swimmers work on improving skills and technique, including, the four competitive swimming strokes, dives...

6:30 pm

Health & Fitness

Open Gym

6:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Yoga - All Levels

6:30 pm

This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and postu...

Kid, Teen and Family Activities

Kids Zone

6:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Above the Barre

6:30 pm

A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and li...

Health & Fitness

Open Gym

6:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

6:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

6:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

7:00 pm

Health & Fitness

Pilates - Queenax

7:00 pm

Incorporating Pilates movements through a special piece of equipment called the Superfunctional, this workout uses straps and a bar attached to the Qu...

Kid, Teen and Family Activities

Kids Zone

7:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

7:15 pm

Swimming

Swim Lessons - Adult Advanced

7:15 pm

For individuals who can swim up to 25 yards unassisted and show endurance in the water with different stroke combinations. Students work on stroke tec...

Swimming

Swim Team - Porpoise Team - September

7:15 pm

This is the Porpoise swim team it is the Special Olympics Swim Team during the Off Season.

Swimming

Lap Swim - Limited Lanes

7:20 pm

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

7:30 pm

Health & Fitness

Open Gym - Family

7:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

7:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

7:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

8:15 pm

Swimming

Swim Lessons - Adult Intermediate

8:15 pm

For individuals who are comfortable in the water, and able to swim and float unassisted for up to 15 feet. Students continue to gain swimming confiden...

8:30 pm

Health & Fitness

Open Gym - Adult

8:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

8:45 pm

Swimming

Lap Swim

8:45 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age. Cir...