10:00 am

Swimming

Swim Lessons - Youth Stage 2: Water Movement

10:10 am

For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position a...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

10:10 am

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

10:15 am

Swimming

Swim Lessons - Youth Stage 4: Stroke Intro.

10:15 am

For school age children who can swim 15 yards unassisted. Having mastered the fundamentals, students learn additional water safety skills and build st...

10:30 am

Health & Fitness

Open Gym

10:30 am

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

10:45 am

Swimming

Swim Lessons - Youth Stage 1: Water Acclimat.

10:45 am

For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with underw...

11:00 am

Swimming

Swim Lessons - Swim Team Prep

11:00 am

On the first day of class, the coach will run through the following series: 50 yards front crawl with side breathing, 25 yards backstroke, 5 minutes o...

11:15 am

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

11:20 am

For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with und...

11:30 am

Health & Fitness

Open Gym

11:30 am

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Health & Fitness

AOA Queenax

11:30 am

By utilizing movements and techniques that you use in daily life, this class will help increase strength, balance, and flexibility to help complete ev...

12:00 pm

Swimming

Swim Lessons - Masters with Coach

12:00 pm

Improve your swimming technique, swim fitness, prepare for open water swim races or simply swim along with others for fun! Swimmers will be grouped in...

Health & Fitness

Chair Yoga & Strength

12:00 pm

Great for people with mobility and balance difficulty, yoga poses and strength exercises are done standing near or seated in a chair. Use of light wei...

Swimming

Masters Swim

12:05 pm

Masters Swim is a free opportunity to begin or continue your passion of swimming under the guidance of an experienced coach. You will be welcomed into...

12:30 pm

Health & Fitness

Open Gym

12:30 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

1:30 pm

Health & Fitness

Open Gym

1:30 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

2:00 pm

Swimming

Limited Lap Swim

2:05 pm

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Swimming

Recreational Swim

2:05 pm

During recreational swim, some or all of the pool may be used for general exercise, recreation, or water play. Available water features may be turned...

2:30 pm

Health & Fitness

Open Gym

2:30 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

3:00 pm

Swimming

Recreational Swim

3:05 pm

During recreational swim, some or all of the pool may be used for general exercise, recreation, or water play. Available water features may be turned...

Swimming

Limited Lap Swim

3:05 pm

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

3:30 pm

Health & Fitness

Open Gym

3:30 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

4:00 pm

Swimming

Open Lap Swim

4:00 pm

2 or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or ag...

4:30 pm

Health & Fitness

Open Gym

4:30 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

5:00 pm

Swimming

Limited Lap Swim

5:00 pm

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Health & Fitness

TRX+ Queenax

5:00 pm

This combination class includes half TRX and half conditioning using varying Queenax equipment for a workout that is fun and interesting every time. T...

6:00 pm

Swimming

Limited Lap Swim

6:00 pm

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Health & Fitness

Martial Arts - Tang Soo Do

6:00 pm

You will learn the ancient, traditional Korean Martial Art of Tang Soo Do. We teach self-defense and self-discipline while promoting a healthy lifesty...

7:00 pm

Health & Fitness

Martial Arts - Tang Soo Do - Advanced

7:00 pm

You will learn the ancient, traditional Korean Martial Art of Tang Soo Do. We teach self-defense and self-discipline while promoting a healthy lifesty...

7:30 pm

Swimming

Open Lap Swim

7:35 pm

2 or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or ag...

8:15 pm

Health & Fitness

Youth Pick - up Basketball

8:15 pm

Enjoy friendly competition and practice your basketball skills with other players. Youth ages 11-17

8:30 pm

Swimming

Open Lap Swim

8:35 pm

2 or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or ag...