5:30 am

Health & Fitness

Adult Pickup Basketball

5:30 am

Enjoy friendly competition and practice your Basketball skills with other players.

Swimming

Masters Swim

5:30 am

Masters Swim is a free opportunity to begin or continue your passion of swimming under the guidance of an experienced coach. You will be welcomed into...

Swimming

Limited Lap Swim

5:30 am

Limited Lap Swim will host 2 lanes or less if there is rec swim, trainings, multiple private lessons, or low enrollment group swim lessons. If there a...

Health & Fitness

Strength & Conditioning

5:35 am

This high energy class includes both strength training and step aerobic exercise. Class includes a strength/resistance component utilizing a variety o...

5:45 am

Health & Fitness

Strength & Conditioning

5:45 am

This high energy class includes both strength training and step aerobic exercise. Class includes a strength/resistance component utilizing a variety o...

6:00 am

Health & Fitness

Step

6:00 am

Enjoy fun, low-impact stepping using different speeds and choreography on and off the step.

6:30 am

Swimming

Masters Swim

6:30 am

Masters Swim is a free opportunity to begin or continue your passion of swimming under the guidance of an experienced coach. You will be welcomed into...

Health & Fitness

Adult Pickup Basketball

6:30 am

Enjoy friendly competition and practice your Basketball skills with other players.

Health & Fitness

Open Queenax

6:30 am

An open, drop-in time where members can use the Queenax equipment. A certified Y trainer will be available to answer questions, offer suggestions and...

Health & Fitness

Open Gym

6:30 am

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Swimming

Limited Lap Swim

6:30 am

Limited Lap Swim will host 2 lanes or less if there is rec swim, trainings, multiple private lessons, or low enrollment group swim lessons. If there a...

7:00 am

Swimming

Open Lap Swim

7:00 am

Two or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or...

7:30 am

Health & Fitness

Open Gym

7:30 am

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Health & Fitness

Open Gym

7:30 am

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Health & Fitness

Open Gym

7:30 am

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Health & Fitness

Open Queenax

7:30 am

An open, drop-in time where members can use the Queenax equipment. A certified Y trainer will be available to answer questions, offer suggestions and...

7:45 am

Health & Fitness

Yoga - Gentle

7:45 am

Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.

8:00 am

Health & Fitness

Cycle

8:00 am

Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resi...

8:30 am

Health & Fitness

Open Gym

8:30 am

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone 4 yrs -9 yrs

8:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Step

8:30 am

Enjoy fun, low-impact stepping using different speeds and choreography on and off the step.

Health & Fitness

Aqua Fitness - Deep Water

8:30 am

Using a belt or noodle to assist flotation, this zero impact workout is great for any level or type of exerciser looking for a calorie torching hour o...

Health & Fitness

AOA Circuit

8:30 am

Increase stamina and strength for daily living with a standing circuit workout. The class alternates between light weights and non-impact aerobics for...

Health & Fitness

Aqua Fitness

8:30 am

A variety of aerobic movements are performed in the shallow end of the pool to increase heart rate and provide both a cardiovascular and strength trai...

Kid, Teen and Family Activities

Kids Zone 3 yrs -5 yrs

8:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone 4 wks -2 yrs

8:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

8:45 am

Health & Fitness

TRX+ Queenax

8:45 am

This combination class includes half TRX and half conditioning using varying Queenax equipment for a workout that is fun and interesting every time. T...

9:00 am

Kid, Teen and Family Activities

Kids Zone 4 wks -12 yrs

9:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

AOA Chair Fitness

9:00 am

Have fun and move to the music through a variety of exercises designed to increase strength, range of motion, and activity for daily living skills. Li...

9:30 am

Kid, Teen and Family Activities

Kids Zone 4 yrs -9 yrs

9:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone 4 yrs -9 yrs

9:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Cardio Variety

9:30 am

For those who like to do it all! Cardio variety may include, hi/low aerobics, dance aerobics, boot camp drills and cardio kickboxing.

Kid, Teen and Family Activities

Kids Zone 4 wks -2 yrs

9:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone 3 yrs -5 yrs

9:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Above the Barre

9:30 am

A challenging and unique workout designed to sculpt and strengthen your entire body as well as increase flexibility. Use your own body weight and ligh...

Swimming

Swim Lessons - Parent/Child Stage B: Advanced

9:35 am

Equivalent to our Preschool Water Acclimation, but parents start session in the water with child. Increases comfort with underwater exploration and in...

Swimming

Open Lap Swim

9:35 am

Two or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or...

10:00 am

Kid, Teen and Family Activities

Kids Zone 4 wks -12 yrs

10:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

TRX Queenax

10:00 am

Delivering an effective total body workout, the TRX suspension trainer leverages gravity and body weight to develop strength, balance, flexibility, an...

Health & Fitness

Pilates Reformer - West Seattle

10:00 am

This unique class is performed on a specialized piece of equipment called the Reformer. Pilates Reformer movements vary in intensity with an adjustabl...

Health & Fitness

Strength & Conditioning

10:05 am

This high energy class includes both strength training and step aerobic exercise. Class includes a strength/resistance component utilizing a variety o...

10:30 am

Kid, Teen and Family Activities

Kids Zone 3 yrs -5 yrs

10:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone 4 yrs -9 yrs

10:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone 4 wks -2 yrs

10:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone 4 yrs -9 yrs

10:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Open Lap Swim

10:35 am

Two or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or...

10:45 am

Swimming

Swim Lessons - Youth Stage 4: Stroke Intro.

10:45 am

For school age children who can swim 15 yards unassisted. Having mastered the fundamentals, students learn additional water safety skills and build st...

Health & Fitness

AOA Strength

10:45 am

Stretch your muscles, calm your mind, help with injuries, and soothe tension. Open to all levels.

11:00 am

Kid, Teen and Family Activities

Kids Zone 4 wks -12 yrs

11:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

11:00 am

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Health & Fitness

Open Queenax

11:00 am

An open, drop-in time where members can use the Queenax equipment. A certified Y trainer will be available to answer questions, offer suggestions and...

Swimming

Open Lap Swim

11:10 am

Two or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or...

11:30 am

Kid, Teen and Family Activities

Kids Zone 4 wks -2 yrs

11:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone 4 yrs -9 yrs

11:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone 3 yrs -5 yrs

11:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

11:45 am

Health & Fitness

Open Gym

11:45 am

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

12:00 pm

Health & Fitness

Open Queenax

12:00 pm

An open, drop-in time where members can use the Queenax equipment. A certified Y trainer will be available to answer questions, offer suggestions and...

Health & Fitness

Open Gym

12:00 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Swimming

Open Lap Swim

12:05 pm

Two or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or...

12:30 pm

Kid, Teen and Family Activities

Kids Zone 4 wks -2 yrs

12:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone 3 yrs -5 yrs

12:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Parent Child Playtime

12:30 pm

Got the wiggles? The Y is here to the rescue. Make the most of your Y membership and visit Kids Zone on your own! Enjoy unlimited bounces and tumbles...

12:45 pm

Health & Fitness

Open Gym

12:45 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

1:00 pm

Health & Fitness

Aqua Arthritis & Injury

1:00 pm

This class is designed for those living with chronic pain, those recovering from an injury or those with limited mobility. This class takes a non-impa...

Health & Fitness

Open Gym

1:00 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

1:30 pm

Health & Fitness

Yoga - Gentle

1:30 pm

Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.

Kid, Teen and Family Activities

Parent Child Playtime

1:30 pm

Got the wiggles? The Y is here to the rescue. Make the most of your Y membership and visit Kids Zone on your own! Enjoy unlimited bounces and tumbles...

1:45 pm

Health & Fitness

Open Gym

1:45 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

2:00 pm

Health & Fitness

Open Gym

2:00 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Swimming

Open Lap Swim

2:00 pm

Two or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or...

2:30 pm

Kid, Teen and Family Activities

Parent Child Playtime

2:30 pm

Got the wiggles? The Y is here to the rescue. Make the most of your Y membership and visit Kids Zone on your own! Enjoy unlimited bounces and tumbles...

3:00 pm

Health & Fitness

Open Gym

3:00 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Swimming

Open Lap Swim

3:00 pm

Two or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or...

3:30 pm

Kid, Teen and Family Activities

Kids Zone 4 yrs -9 yrs

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone 4 wks -2 yrs

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone 3 yrs -5 yrs

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

3:30 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Swimming

Limited Lap Swim

3:35 pm

Limited Lap Swim will host 2 lanes or less if there is rec swim, trainings, multiple private lessons, or low enrollment group swim lessons. If there a...

Swimming

Recreational Swim

3:35 pm

During recrational swim, some or all of the pool may be used for general exercise, recreation, or water play. Available water features may be turned o...

4:00 pm

Health & Fitness

Open Gym

4:00 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

4:30 pm

Kid, Teen and Family Activities

Kids Zone 4 wks -2 yrs

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone 4 yrs -9 yrs

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Strength & Conditioning

4:30 pm

This high energy class includes both strength training and step aerobic exercise. Class includes a strength/resistance component utilizing a variety o...

Health & Fitness

Open Gym

4:30 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone 3 yrs -5 yrs

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

4:45 pm

Swimming

Swim Team - WSY Dolphins Juniors - July T1

4:45 pm

This group is dedicated to increased training sophistication, maintaining consistent competition and setting more advanced goals. The development of g...

Swimming

Swim Team - WSY Dolphins Seniors - July

4:45 pm

Those in this group have dedicated themselves to more rigorous training and competition schedules. Higher intrinsic motivation is present with trainin...

Swimming

Swim Team - WSY Dolphins Dev. III - July T1

4:45 pm

Greater competitiveness is emphasized in this group. These swimmers possess a knowledge of swim meets, all strokes, racing, turns and dives. They focu...

Swimming

Swim Team - WSY Dolphins Juniors - July T3

4:45 pm

This group is dedicated to increased training sophistication, maintaining consistent competition and setting more advanced goals. The development of g...

Swimming

Swim Team - WSY Dolphins Nationals - July

4:45 pm

This group is dedicated to qualifying or training to be successful at the National level. These swimmers must attend 95% of practices throughout the s...

Swimming

Swim Team - WSY Dolphins Dev. III - July T2

4:45 pm

Greater competitiveness is emphasized in this group. These swimmers possess a knowledge of swim meets, all strokes, racing, turns and dives. They focu...

Swimming

Swim Team - WSY Dolphins Juniors - July T2

4:45 pm

This group is dedicated to increased training sophistication, maintaining consistent competition and setting more advanced goals. The development of g...

Swimming

Open Lap Swim

4:45 pm

Two or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or...

5:00 pm

Health & Fitness

Open Gym

5:00 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

5:30 pm

Kid, Teen and Family Activities

Kids Zone 4 wks -2 yrs

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone 4 yrs -9 yrs

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone 3 yrs -5 yrs

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Zumba

5:30 pm

A Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.

Health & Fitness

Open Gym

5:30 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

5:45 pm

Swimming

Open Lap Swim

5:45 pm

Two or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or...

Health & Fitness

Yoga - Gentle

5:45 pm

Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.

Health & Fitness

Circuit Training Queenax

5:45 pm

A fast-paced station style workout incorporating a mixture of cardiovascular and strength training drills to blast fat and sculpt muscle. This demo in...

6:00 pm

Health & Fitness

Open Gym

6:00 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Health & Fitness

Cycle

6:00 pm

Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resi...

Swimming

Swim Team - WSY Dolphins Dev. II - July T2

6:00 pm

Technique, skill development and fitness are furthered in greater detail at this level. Swim sets are more multi-faceted and independent use of the pa...

Swimming

Swim Team - WSY Dolphins Dev. II - July T1

6:00 pm

Technique, skill development and fitness are furthered in greater detail at this level. Swim sets are more multi-faceted and independent use of the pa...

6:15 pm

Swimming

Swim Team - WSY Dolphins Dev. I - July T3 (MWF)

6:15 pm

This is our introductory group to swim team. Swimmers work on improving skills and technique, including, the four competitive swimming strokes, dives...

Swimming

Swim Team - WSY Dolphins Dev. I - July T2 (MWF)

6:15 pm

This is our introductory group to swim team. Swimmers work on improving skills and technique, including, the four competitive swimming strokes, dives...

Swimming

Swim Team - WSY Dolphins Dev. I - July T1 (MWF)

6:15 pm

This is our introductory group to swim team. Swimmers work on improving skills and technique, including, the four competitive swimming strokes, dives...

6:30 pm

Swimming

Family Swim

6:30 pm

The whole family is encouraged to swim together during our family swim hours. This time is perfect for young swimmers to practice their skills or just...

Health & Fitness

Freestyle Aerobics

6:30 pm

This easy to follow workout uses a variety of dance steps and creative movement patterns which are choreographed to fun and energizing music. Individu...

Kid, Teen and Family Activities

Kids Zone 4 wks -2 yrs

6:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone 3 yrs -5 yrs

6:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

TRX+ Queenax

6:30 pm

This combination class includes half TRX and half conditioning using varying Queenax equipment for a workout that is fun and interesting every time. T...

Health & Fitness

Yoga - Flow

6:35 pm

This class strives to maintain awareness and focus on the breath while moving through a series of poses. This style of yoga builds heat, flexibility,...

7:00 pm

Health & Fitness

Open Gym

7:00 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

7:30 pm

Health & Fitness

Family Gym Time

7:30 pm

Hit the gym with your family! This is a great time for families who want to spend time together by playing different sports like basketball, soccer, b...

Kid, Teen and Family Activities

Kids Zone 3 yrs -5 yrs

7:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone 4 wks -2 yrs

7:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

8:00 pm

Swimming

Open Lap Swim

8:00 pm

Two or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or...

8:30 pm

Health & Fitness

Adult Pickup Basketball

8:30 pm

Enjoy friendly competition and practice your Basketball skills with other players.

9:00 pm

Swimming

Open Lap Swim

9:00 pm

Two or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or...