5:30 am

Swimming

Lap Swim - Limited Lanes

5:30 am

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Swimming

Masters Swim

5:30 am

Masters Swim is a free opportunity to begin or continue your passion of swimming under the guidance of an experienced coach. You will be welcomed into...

Health & Fitness

Open Gym

5:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Personal Training - 60 Minute Sessions

5:30 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Personalized Wellness Plan

5:30 am

Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary one-hour session with...

Health & Fitness

Personal Training - Partner - West Seattle

5:30 am

You and your partner will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer...

Health & Fitness

Personal Training - Partner - Fauntleroy

5:30 am

You and your partner will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer...

Health & Fitness

Personal Training - 60 Minute Sessions

5:30 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Personalized Wellness Plan

5:30 am

Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary one-hour session with...

Health & Fitness

Personal Training - Youth Fitness

5:30 am

Youth will receive personalized instruction with a focus on the proper use of cardio and strength equipment as well as Fitness Center etiquette. This...

Health & Fitness

Nutrition Coaching - West Seattle

5:30 am

We offer flexible nutrition coaching to fit your schedule. The Y approach is to meet you where you are and support you in identifying and implementing...

Health & Fitness

Strength & Conditioning

5:35 am

Strength training exercises in a group setting using a variety of equipment designed to increase muscular strength and endurance. Bursts of cardio...

5:45 am

Health & Fitness

Strength & Conditioning

5:45 am

Strength training exercises in a group setting using a variety of equipment designed to increase muscular strength and endurance. Bursts of cardio...

Health & Fitness

Above the Barre

5:45 am

A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and...

6:00 am

Health & Fitness

Step

6:00 am

Enjoy fun, low-impact step aerobics using different speeds and choreography on and off the step.

Health & Fitness

Cycle - All Levels

6:00 am

Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...

6:30 am

Swimming

Lap Swim - Limited Lanes

6:30 am

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Swimming

Masters Swim

6:30 am

Masters Swim is a free opportunity to begin or continue your passion of swimming under the guidance of an experienced coach. You will be welcomed into...

Health & Fitness

Open Gym

6:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

6:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

7:00 am

Health & Fitness

Yoga - All Levels

7:00 am

This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...

Swimming

Lap Swim

7:00 am

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Swimming

Water Walking

7:00 am

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

Swimming

Water Walking

7:00 am

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

7:30 am

Health & Fitness

Open Gym

7:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

7:45 am

Health & Fitness

Yoga - All Levels

7:45 am

This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...

8:30 am

Health & Fitness

TRX® + Queenax

8:30 am

The combination class includes half TRX and half conditioning using varying Queenax equipment for a workout that is fun and challenging every time....

Health & Fitness

Aqua Fitness - Mixed Depth

8:30 am

Experience a complete workout by traveling the full length of the pool from shallow to deep water to enhance your cardiovascular and strength training...

Youth and Family

Kids Zone

8:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

AOA - Circuit

8:30 am

Increase stamina and strength for daily living with a standing circuit workout. The class alternates between light weights and non-impact aerobics for...

Youth and Family

Kids Zone

8:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

8:45 am

Health & Fitness

Above the Barre

8:45 am

A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and...

9:00 am

Health & Fitness

AOA - Chair Strength

9:00 am

Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills....

Health & Fitness

Open Gym

9:00 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Youth and Family

Kids Zone

9:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

9:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

9:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

9:30 am

Health & Fitness

Step

9:30 am

Enjoy fun, low-impact step aerobics using different speeds and choreography on and off the step.

Health & Fitness

Cycle - All Levels

9:30 am

Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...

Health & Fitness

Yoga - All Levels

9:30 am

This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...

Youth and Family

Kids Zone

9:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

9:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Pilates - Mat

9:35 am

This class is designed to increase core strength and flexibility plus align the mind and body. A series of movements are linked with the breath and...

Swimming

Recreational Swim

9:35 am

During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned...

10:00 am

Health & Fitness

TRX®

10:00 am

Learn to leverage gravity and your body weight to perform hundreds of exercises on the TRX Suspension Trainer.

Youth and Family

Kids Zone

10:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

10:00 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Youth and Family

Kids Zone

10:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

10:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

10:30 am

Youth and Family

Kids Zone

10:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

10:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Recreational Swim

10:35 am

During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned...

10:45 am

Health & Fitness

AOA - Chair Yoga

10:45 am

This gentle class combats stress, improves circulation and enhances flexibility through gentle relaxing poses and breathing techniques. Ideal for...

11:00 am

Youth and Family

Kids Zone

11:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

11:00 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Youth and Family

Kids Zone

11:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Water Walking

11:05 am

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

Swimming

Water Walking

11:05 am

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

Swimming

Lap Swim

11:05 am

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

11:30 am

Youth and Family

Kids Zone

11:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Group Equipment Orientation

11:30 am

Need help getting familiar with our strength and cardio machines? Stop by during this time to learn the general functions of our cardio and strength...

Health & Fitness

Open Gym

11:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Youth and Family

Kids Zone

11:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

12:00 pm

Health & Fitness

Open Gym

12:00 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

12:30 pm

Youth and Family

Kids Zone

12:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

12:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

12:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

1:00 pm

Swimming

Lap Swim - Limited Lanes

1:00 pm

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Health & Fitness

Arthritis & Injury Programs - Aqua Fitness

1:00 pm

This class is designed for those living with chronic pain, those recovering from an injury or those with limited mobility. This class takes a non...

Health & Fitness

Open Gym

1:00 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

1:00 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

1:30 pm

Health & Fitness

Open Gym

1:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Yoga - Gentle

1:30 pm

Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.

2:00 pm

Swimming

Lap Swim

2:00 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Swimming

Water Walking

2:00 pm

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

Health & Fitness

Open Gym

2:00 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

2:00 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Swimming

Lap Swim

2:00 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

2:30 pm

Health & Fitness

Open Gym

2:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

3:00 pm

Health & Fitness

Open Gym

3:00 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

3:00 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

3:30 pm

Swimming

Lap Swim - Limited Lanes

3:30 pm

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Swimming

Recreational Swim

3:30 pm

During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned...

Youth and Family

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

3:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Youth and Family

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Swim Lessons - Private

3:35 pm

For individuals who are looking for one on one instruction. Must be 3 and older to participate.

Swimming

Swim Lessons - Semi Private

3:35 pm

SEMI-PRIVATE SWIM LESSONS Want to learn how to swim of improve your technique but in a smaller group setting? Semi-Private lessons are for you!...

4:00 pm

Health & Fitness

Open Gym

4:00 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

4:00 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

4:15 pm

Swimming

Water Walking

4:15 pm

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

Swimming

Lap Swim

4:15 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

4:30 pm

Youth and Family

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

4:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

5:00 pm

Health & Fitness

Open Gym

5:00 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

5:00 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

5:15 pm

Swimming

Lap Swim

5:15 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Swimming

Water Walking

5:15 pm

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

5:30 pm

Youth and Family

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

5:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Youth and Family

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

6:15 pm

Swimming

Lap Swim

6:15 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Swimming

Water Walking

6:15 pm

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

Health & Fitness

Aerobics - Freestyle

6:15 pm

This easy to follow workout uses a variety of dance steps and creative movement patterns which are choreographed to fun and energizing music....

7:00 pm

Swimming

Recreational Swim - Family

7:05 pm

The whole family is encouraged to swim together during our family swim hours. This time is perfect for young swimmers to practice their skills or just...

8:30 pm

Health & Fitness

Open Gym

8:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

8:45 pm

Swimming

Lap Swim - Adult

8:45 pm

Lap lanes are reserved for adult swimmers 18+. Exceptions may be made based on location with a qualifying swim test. Please be courteous of other...