3:30 pm

Kid, Teen and Family Activities

Kids Zone 3 yrs -5 yrs

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

3:30 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone 4 wks -2 yrs

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

3:30 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone 4 yrs -9 yrs

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

4:00 pm

Swimming

Open Lap Swim

4:00 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age. Cir...

4:30 pm

Health & Fitness

Open Gym

4:30 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone 3 yrs -5 yrs

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Strength & Conditioning

4:30 pm

This high energy class includes both strength training and step aerobic exercise. Class includes a strength/resistance component utilizing a variety o...

Kid, Teen and Family Activities

Kids Zone 4 yrs -9 yrs

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone 4 wks -2 yrs

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

4:45 pm

Swimming

Swim Team - WSY Dolphins Dev. III - June T1

4:45 pm

Greater competitiveness is emphasized in this group. These swimmers possess a knowledge of swim meets, all strokes, racing, turns and dives. They focu...

Swimming

Swim Team - WSY Dolphins Seniors - June

4:45 pm

This group is dedicated to learning how to train properly while maintaining a level of fun through competition, games and a positive social environmen...

Swimming

Swim Team - WSY Dolphins Juniors - June T1

4:45 pm

This group is dedicated to increased training sophistication, maintaining consistent competition and setting more advanced goals. The development of g...

Swimming

Swim Team - WSY Dolphins Dev. III - June T2

4:45 pm

Greater competitiveness is emphasized in this group. These swimmers possess a knowledge of swim meets, all strokes, racing, turns and dives. They focu...

Swimming

Swim Team - WSY Dolphins Juniors - June T2

4:45 pm

This group is dedicated to increased training sophistication, maintaining consistent competition and setting more advanced goals. The development of g...

Swimming

Swim Team - WSY Dolphins Nationals - June

4:45 pm

This group is dedicated to qualifying or training to be successful at the National level. These swimmers must attend 95% of practices throughout the s...

Swimming

Swim Team - WSY Dolphins Juniors - June T3

4:45 pm

This group is dedicated to increased training sophistication, maintaining consistent competition and setting more advanced goals. The development of g...

5:30 pm

Health & Fitness

Insanity

5:30 pm

Insanity LIVE is a high-intensity cardio-conditioning workout that provides support and group motivation to work toward your highest potential and unl...

Kid, Teen and Family Activities

Kids Zone 3 yrs -5 yrs

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone 4 yrs -9 yrs

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

5:30 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone 4 wks -2 yrs

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

5:45 pm

Health & Fitness

Yoga - Gentle

5:45 pm

Traditional yoga poses are modified with an emphasis on a slower pace accompanied by the breath and stilling the mind. Relaxing and energizing.

6:00 pm

Health & Fitness

Cycle

6:00 pm

Interval training, simulating various terrain on a stationary bike, is an effective and non-impact cardio work-out. You are in control of the bike res...

Swimming

Swim Team - WSY Dolphins Dev. II - June T1

6:00 pm

Technique, skill development and fitness are furthered in greater detail at this level. Swim sets are more multi-faceted and independent use of the pa...

Swimming

Swim Team - WSY Dolphins Dev. II - June T2

6:00 pm

Technique, skill development and fitness are furthered in greater detail at this level. Swim sets are more multi-faceted and independent use of the pa...

Health & Fitness

Circuit Training Queenax

6:00 pm

A fast-paced station style workout incorporating a mixture of cardiovascular and strength training drills to blast fat and sculpt muscle. This demo in...

6:15 pm

Swimming

Swim Team - WSY Dolphins Dev. I - June T1 (MWF)

6:15 pm

This is our introductory group to swim team. Swimmers work on improving skills and technique, including, the four competitive swimming strokes, dives...

Swimming

Swim Team - WSY Dolphins Dev. I - June T2 (MWF)

6:15 pm

This is our introductory group to swim team. Swimmers work on improving skills and technique, including, the four competitive swimming strokes, dives...

Swimming

Swim Team - WSY Dolphins Dev. I - June T3 (MWF)

6:15 pm

This is our introductory group to swim team. Swimmers work on improving skills and technique, including, the four competitive swimming strokes, dives...

6:30 pm

Kid, Teen and Family Activities

Kids Zone 4 wks -2 yrs

6:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone 4 yrs -9 yrs

6:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Yoga - All Levels

6:30 pm

This class strives to maintain awareness and focus on the breath while moving through a series of postures. This style of yoga builds heat, flexibilit...

Kid, Teen and Family Activities

Kids Zone 3 yrs -5 yrs

6:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

6:30 pm

Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Health & Fitness

Above the Barre

6:30 pm

A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and li...

7:00 pm

Health & Fitness

Pilates Queenax

7:00 pm

Incorporating Pilates movements through a special piece of equipment called the Superfunctional, this workout uses straps and a bar attached to the Qu...

7:30 pm

Health & Fitness

Family Gym Time

7:30 pm

Hit the gym with your family! This is a great time for families who want to spend time together by playing different sports like basketball, soccer, b...

Kid, Teen and Family Activities

Kids Zone 3 yrs -5 yrs

7:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone 4 wks -2 yrs

7:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

7:45 pm

Swimming

Limited Lap Swim

7:45 pm

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

8:30 pm

Health & Fitness

Adult Pickup Basketball

8:30 pm

Enjoy friendly competition and practice your Basketball skills with other players.

8:45 pm

Swimming

Open Lap Swim

8:50 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age. Cir...