7:00 am

Swimming

Water Walking

7:00 am

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

7:30 am

Health & Fitness

Open Gym

7:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

7:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

7:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

8:00 am

Health & Fitness

AOA - Circuit

8:00 am

Increase stamina and strength for daily living with a standing circuit workout. The class alternates between light weights and non-impact aerobics for...

8:30 am

Health & Fitness

Open Gym

8:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Aqua Fitness - Deep Water

8:30 am

Using a belt or noodle, this no-impact workout is great for any level or type of exerciser looking for aerobics and strength training. Personal...

Kid, Teen and Family Activities

Kids Zone

8:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

8:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

8:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

AOA - Circuit

8:30 am

Increase stamina and strength for daily living with a standing circuit workout. The class alternates between light weights and non-impact aerobics for...

Health & Fitness

Aqua Fitness

8:30 am

A variety of aerobic movements are performed in the shallow end of the pool to provide both a cardiovascular and strength training workout. Water...

Health & Fitness

Pilates - Queenax

8:35 am

Incorporating Pilates movements through a special piece of equipment called the Superfunctional, this workout uses straps and a bar attached to the...

9:00 am

Kid, Teen and Family Activities

Kids Zone

9:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

9:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

AOA - Chair Strength

9:00 am

Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills....

9:30 am

Health & Fitness

Bollywood - Boot Camp

9:30 am

This dance fusion class is made up of high and low intensity cardio dance movements that is set to world pop music. Concluding with a full body...

Health & Fitness

Salsa Fitness

9:30 am

This dance class features moves set to popular Latin and South American music. With options for high and low impact, this class is great for all...

Health & Fitness

Cycle - All Levels

9:30 am

Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...

Health & Fitness

Yoga - Power Vinyasa

9:30 am

A powerful, energetic flow using breath to movement transitions to connect the mind and body, while building strength, gaining flexibility and toning...

Kid, Teen and Family Activities

Kids Zone

9:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

9:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

9:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Swim Lessons - Preschool Stage 3: Water Stamina

9:35 am

For Preschool age children who can swim 10 yards unassisted with their face in the water and without a flotation device. In stage 3 students learn how...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

9:35 am

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

Swimming

Recreational Swim

9:35 am

During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned...

10:00 am

Health & Fitness

TRX Queenax

10:00 am

Delivering an effective total body workout, the TRX suspension trainer leverages gravity and body weight to develop strength, balance, flexibility,...

Kid, Teen and Family Activities

Kids Zone

10:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Lose to Win - Weight Loss

10:00 am

Participating in Lose to Win is a great way to learn sustainable ways to eat healthier, move more, and lose weight. There are no gimmicks and no...

Kid, Teen and Family Activities

Kids Zone

10:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Above the Barre

10:05 am

A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and...

Swimming

Swim Lessons - Parent/Child Stage A: Water Discov.

10:10 am

Accompanied by a parent or guardian, infants and toddlers will be comfortable in the water and develop swim readiness skills through fun and...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

10:10 am

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

10:30 am

Health & Fitness

Open Gym

10:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Swimming

Water Walking

10:30 am

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

Kid, Teen and Family Activities

Kids Zone

10:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

10:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

10:45 am

Health & Fitness

AOA - Strength

10:45 am

Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity...

Swimming

Swim Lessons - Parent/Child Stage B: Water Explor.

10:45 am

Designed for Infants and toddlers able to enter and exit the water with help and to enjoy the water with a parent or guardian. In stage B, parents...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

10:45 am

For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water.Students develop comfort with...

11:00 am

Health & Fitness

TRX + Queenax

11:00 am

The combination class includes half TRX and half conditioning using varying Queenax equipment for a workout that is fun and challenging every time....

Kid, Teen and Family Activities

Kids Zone

11:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

11:30 am

Kid, Teen and Family Activities

Kids Zone

11:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

11:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

11:30 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Swimming

Water Walking

11:30 am

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

11:45 am

Health & Fitness

Open Gym

11:45 am

Free time in the gym. Members are welcome on a first-come, first-serve basis.

12:30 pm

Kid, Teen and Family Activities

Kids Zone

12:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

12:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

12:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids In Motion

12:30 pm

Join us for a fun filled adventure at the West Seattle YMCA. You can drop off your kids and have a couple hours to yourself while your kids get to...

12:45 pm

Health & Fitness

Open Gym

12:45 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

1:00 pm

Health & Fitness

Arthritis & Injury Programs - Aqua Fitness

1:00 pm

This class is designed for those living with chronic pain, those recovering from an injury or those with limited mobility. This class takes a non...

1:30 pm

Health & Fitness

Open Gym

1:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Yoga - Gentle

1:30 pm

Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.

1:45 pm

Health & Fitness

Open Gym

1:45 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

2:30 pm

Health & Fitness

Open Gym

2:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

3:00 pm

Swimming

Recreational Swim

3:00 pm

During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned...

3:30 pm

Kid, Teen and Family Activities

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

3:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Swimming

Swim Lessons - Private

3:35 pm

Private Swim Lessons - Want to learn how to swim and improve your technique, but not in a group setting? Private Lessons are for you! Prerequisite:...

Swimming

Swim Lessons - Semi Private

3:35 pm

SEMI-PRIVATE SWIM LESSONS Want to learn how to swim of improve your technique but in a smaller group setting? Semi-Private lessons are for you!...

4:00 pm

Kid, Teen and Family Activities

Kids Zone

4:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

4:10 pm

For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

Swimming

Swim Lessons - Parent/Child Stage B: Water Explor.

4:10 pm

Designed for Infants and toddlers able to enter and exit the water with help and to enjoy the water with a parent or guardian. In stage B, parents...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

4:10 pm

For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water.Students develop comfort with...

Swimming

Swim Lessons - Youth Stage 4: Stroke Intro.

4:10 pm

For school age children who can swim 15 yards unassisted. Having mastered the fundamentals, students learn additional water safety skills and build...

4:30 pm

Kid, Teen and Family Activities

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Swim Team - Dolphins Seniors - February

4:30 pm

Those in this group have dedicated themselves to more rigorous training and competition schedules. Higher intrinsic motivation is present with...

Health & Fitness

Strength & Conditioning

4:30 pm

Strength training exercises in a group setting using a variety of equipment designed to increase muscular strength and endurance. Bursts of cardio...

Swimming

Swim Team - Dolphins Juniors - February T1

4:30 pm

This group is dedicated to increased training sophistication, maintaining consistent competition and setting more advanced goals. The development of...

Swimming

Swim Team - Dolphins Juniors - February T2

4:30 pm

This group is dedicated to increased training sophistication, maintaining consistent competition and setting more advanced goals. The development of...

4:45 pm

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

4:45 pm

For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water.Students develop comfort with...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

4:45 pm

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

Swimming

Swim Lessons - Youth Stage 5: Stroke Devel.

4:45 pm

For school age children who can swim 25 yards unassisted and show endurance in the water with any stroke or combination of strokes. Students in stage...

Swimming

Swim Lessons - Youth Stage 2: Water Movement

4:45 pm

For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position...

Swimming

Swim Team - Dolphins Nationals - February

4:45 pm

This group is dedicated to qualifying or training to be successful at the National level. These swimmers must attend 95% of practices throughout the...

5:00 pm

Kid, Teen and Family Activities

Kids Zone

5:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

5:15 pm

Swimming

Swim Lessons - Youth Stage 1: Water Acclimat.

5:20 pm

For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with...

Swimming

Swim Lessons - Swim Team Prep

5:20 pm

On the first day of class, the coach will run through the following series: 50 yards front crawl with side breathing, 25 yards backstroke, 5 minutes...

Swimming

Swim Lessons - Preschool stage 4: Stroke Intro.

5:20 pm

For Preschool age children who can swim 15 yards unassisted with their face in the water and without a flotation device. Having mastered the...

Swimming

Swim Lessons - Preschool Stage 3: Water Stamina

5:20 pm

For Preschool age children who can swim 10 yards unassisted with their face in the water and without a flotation device. In stage 3 students learn how...

5:30 pm

Health & Fitness

Insanity

5:30 pm

Insanity LIVE is a high-intensity cardio-conditioning workout that provides support and group motivation to work toward your highest potential and...

Kid, Teen and Family Activities

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

5:45 pm

Health & Fitness

Yoga - Gentle

5:45 pm

Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.

6:00 pm

Health & Fitness

Circuit Training - Queenax

6:00 pm

A fast-paced station style workout incorporating a mixture of cardiovascular and strength training drills. This class incorporates the many different...

Health & Fitness

Cycle - All Levels

6:00 pm

Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...

Health & Fitness

Cycle - All Levels

6:00 pm

Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...

Kid, Teen and Family Activities

Kids Zone

6:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Swim Team - Dolphins Dev. II T2 - February

6:00 pm

Technique, skill development and fitness are furthered in greater detail at this level. Swim sets are more multi-faceted and independent use of the...

Swimming

Swim Team - Dolphins Dev. II T1 - February

6:00 pm

Technique, skill development and fitness are furthered in greater detail at this level. Swim sets are more multi-faceted and independent use of the...

6:15 pm

Swimming

Swim Team - Dolphins Dev. I T1 - February (MW)

6:15 pm

This is our introductory group to swim team. Swimmers work on improving skills and technique, including, the four competitive swimming strokes, dives...

Swimming

Swim Team - Dolphins Dev. I T2 - February (MW)

6:15 pm

This is our introductory group to swim team. Swimmers work on improving skills and technique, including, the four competitive swimming strokes, dives...

6:30 pm

Health & Fitness

Above the Barre

6:30 pm

A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and...

Health & Fitness

Yoga - Yin

6:30 pm

Yin Yoga targets muscular tissue, ligaments, bones and joints that may not be normally exercised in a more active yoga practice. This class typically...

Health & Fitness

Above the Barre

6:30 pm

A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and...

Kid, Teen and Family Activities

Kids Zone

6:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

6:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

6:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

7:00 pm

Health & Fitness

Lose to Win - Weight Loss

7:00 pm

Participating in Lose to Win is a great way to learn sustainable ways to eat healthier, move more, and lose weight. There are no gimmicks and no...

Kid, Teen and Family Activities

Kids Zone

7:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

7:15 pm

Swimming

Swim Team - Porpoise Team - February

7:15 pm

This is the Porpoise swim team it is the Special Olympics Swim Team during the Off Season.

Swimming

Swim Lessons - Adult Advanced

7:15 pm

For individuals who can swim up to 25 yards unassisted and show endurance in the water with different stroke combinations. Students work on stroke...

Swimming

Swim Lessons - Adult Advanced

7:15 pm

For individuals who can swim up to 25 yards unassisted and show endurance in the water with different stroke combinations. Students work on stroke...

7:30 pm

Health & Fitness

Open Gym - Family

7:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

7:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

7:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

8:15 pm

Swimming

Swim Lessons - Adult Intermediate

8:15 pm

For individuals who are comfortable in the water, and able to swim and float unassisted for up to 15 feet. Students continue to gain swimming...

8:30 pm

Health & Fitness

Open Gym - Adult

8:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.