12:00 pm

Kid, Teen and Family Activities

Parent Child Playtime

12:00 pm

Got the wiggles? The Y is here to the rescue. Make the most of your Y membership and visit Kids Zone on your own! Enjoy unlimited bounces and tumbles...

Swimming

Lap Swim

12:05 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age. Cir...

12:30 pm

Kid, Teen and Family Activities

Kids Zone

12:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

12:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

12:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

12:45 pm

Health & Fitness

Open Gym

12:45 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

1:00 pm

Kid, Teen and Family Activities

Parent Child Playtime

1:00 pm

Got the wiggles? The Y is here to the rescue. Make the most of your Y membership and visit Kids Zone on your own! Enjoy unlimited bounces and tumbles...

Health & Fitness

Arthritis & Injury Programs - Aqua Fitness

1:00 pm

This class is designed for those living with chronic pain, those recovering from an injury or those with limited mobility. This class takes a non-impa...

1:30 pm

Health & Fitness

Yoga - Gentle

1:30 pm

Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.

Health & Fitness

Open Gym

1:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

1:45 pm

Health & Fitness

Open Gym

1:45 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

2:00 pm

Swimming

Lap Swim

2:00 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age. Cir...

Kid, Teen and Family Activities

Parent Child Playtime

2:00 pm

Got the wiggles? The Y is here to the rescue. Make the most of your Y membership and visit Kids Zone on your own! Enjoy unlimited bounces and tumbles...

2:30 pm

Health & Fitness

Open Gym

2:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

3:00 pm

Swimming

Lap Swim - Limited Lanes

3:00 pm

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Swimming

Recreational Swim

3:00 pm

During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned o...

3:30 pm

Kid, Teen and Family Activities

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

3:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

3:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Swim Lessons - Private

3:35 pm

For individuals who are looking for one on one instruction. Must be 3 and older to participate.

4:00 pm

Kid, Teen and Family Activities

Kids Zone

4:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

4:10 pm

For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with und...

Swimming

Swim Lessons - Youth Stage 4: Stroke Intro.

4:10 pm

For school age children who can swim 15 yards unassisted. Having mastered the fundamentals, students learn additional water safety skills and build st...

Swimming

Swim Lessons - Parent/Child Stage B: Water Explor.

4:10 pm

Designed for Infants and toddlers able to enter and exit the water with help and to enjoy the water with a parent or guardian. In stage B, parents wor...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

4:10 pm

For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

Swimming

Lap Swim - Limited Lanes

4:10 pm

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

4:30 pm

Health & Fitness

Strength & Conditioning

4:30 pm

This high energy class includes both strength training and step aerobic exercise. Class includes a strength/resistance component utilizing a variety o...

Kid, Teen and Family Activities

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

4:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

4:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

4:45 pm

Swimming

Swim Team - Dolphins Juniors - November T1

4:45 pm

This group is dedicated to increased training sophistication, maintaining consistent competition and setting more advanced goals. The development of g...

Swimming

Swim Team - Dolphins Juniors - November T2

4:45 pm

This group is dedicated to increased training sophistication, maintaining consistent competition and setting more advanced goals. The development of g...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

4:45 pm

For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with und...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

4:45 pm

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

Swimming

Swim Team - Dolphins Dev. III T1 - November

4:45 pm

Greater competitiveness is emphasized in this group. These swimmers possess a knowledge of swim meets, all strokes, racing, turns and dives. They focu...

Swimming

Swim Lessons - Youth Stage 5: Stroke Devel.

4:45 pm

For school age children who can swim 25 yards unassisted and show endurance in the water with any stroke or combination of strokes. Students in stage...

Swimming

Swim Team - Dolphins Nationals - November

4:45 pm

This group is dedicated to qualifying or training to be successful at the National level. These swimmers must attend 95% of practices throughout the s...

Swimming

Swim Team - Dolphins Dev. III T2 - November

4:45 pm

Greater competitiveness is emphasized in this group. These swimmers possess a knowledge of swim meets, all strokes, racing, turns and dives. They focu...

Swimming

Swim Lessons - Youth Stage 2: Water Movement

4:45 pm

For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position a...

Swimming

Swim Team - Dolphins Seniors - November

4:45 pm

Those in this group have dedicated themselves to more rigorous training and competition schedules. Higher intrinsic motivation is present with trainin...

5:00 pm

Kid, Teen and Family Activities

Kids Zone

5:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

5:15 pm

Swimming

Swim Lessons - Preschool Stage 3: Water Stamina

5:20 pm

For Preschool age children who can swim 10 yards unassisted with their face in the water and without a flotation device. In stage 3 students learn how...

Swimming

Swim Lessons - Swim Team Prep

5:20 pm

On the first day of class, the coach will run through the following series: 50 yards front crawl with side breathing, 25 yards backstroke, 5 minutes o...

Swimming

Swim Lessons - Preschool Stage 4: Stroke Intro.

5:20 pm

For Preschool age children who can swim 15 yards unassisted with their face in the water and without a flotation device. Having mastered the fundament...

Swimming

Swim Lessons - Youth Stage 1: Water Acclimat.

5:20 pm

For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with underw...

5:30 pm

Kid, Teen and Family Activities

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Insanity

5:30 pm

Insanity LIVE is a high-intensity cardio-conditioning workout that provides support and group motivation to work toward your highest potential and unl...

Health & Fitness

Open Gym

5:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

5:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

5:45 pm

Health & Fitness

Yoga - Gentle

5:45 pm

Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.

6:00 pm

Kid, Teen and Family Activities

Kids Zone

6:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Cycle - All Levels

6:00 pm

Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resi...

Health & Fitness

LIVESTRONG at the YMCA - Fauntleroy

6:00 pm

LIVESTRONG® at the Y is a small-group training program that helps adult cancer survivors re-claim their health and well-being following a cancer diag...

Health & Fitness

Circuit Training - Queenax

6:00 pm

A fast-paced station style workout incorporating a mixture of cardiovascular and strength training drills. This class incorporates the many different...

Swimming

Swim Team - Dolphins Dev. II T2 - November

6:00 pm

Technique, skill development and fitness are furthered in greater detail at this level. Swim sets are more multi-faceted and independent use of the pa...

Swimming

Swim Team - Dolphins Dev. II T1 - November

6:00 pm

Technique, skill development and fitness are furthered in greater detail at this level. Swim sets are more multi-faceted and independent use of the pa...

6:15 pm

Swimming

Swim Team - Dolphins Dev. I T2 - November (MWF)

6:15 pm

This is our introductory group to swim team. Swimmers work on improving skills and technique, including, the four competitive swimming strokes, dives...

Swimming

Swim Team - Dolphins Tryouts

6:15 pm

For swimmers interested in trying out for West Seattle YMCA Dolphins swim team. Swimmers will generally participate in a group tryout. The swimmers sh...

Swimming

Swim Team - Dolphins Dev. I T1 - November (MWF)

6:15 pm

This is our introductory group to swim team. Swimmers work on improving skills and technique, including, the four competitive swimming strokes, dives...

6:30 pm

Health & Fitness

Above the Barre

6:30 pm

A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and li...

Health & Fitness

Open Gym

6:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

6:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

6:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

6:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Above the Barre

6:30 pm

A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and li...

Kid, Teen and Family Activities

Kids Zone

6:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Yoga - Yin

6:30 pm

Yin Yoga targets muscular tissue, ligaments, bones and joints that may not be normally exercised in a more active yoga practice. This class typically...

7:00 pm

Kid, Teen and Family Activities

Kids Zone

7:00 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

7:15 pm

Swimming

Swim Team - Porpoise Team - November

7:15 pm

This is the Porpoise swim team it is the Special Olympics Swim Team during the Off Season.

Swimming

Swim Lessons - Adult Advanced

7:15 pm

For individuals who can swim up to 25 yards unassisted and show endurance in the water with different stroke combinations. Students work on stroke tec...

Swimming

Lap Swim - Limited Lanes

7:20 pm

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

7:30 pm

Health & Fitness

Open Gym - Family

7:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Kid, Teen and Family Activities

Kids Zone

7:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Kid, Teen and Family Activities

Kids Zone

7:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

8:15 pm

Swimming

Swim Lessons - Adult Intermediate

8:15 pm

For individuals who are comfortable in the water, and able to swim and float unassisted for up to 15 feet. Students continue to gain swimming confiden...

8:30 pm

Health & Fitness

Open Gym - Adult

8:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

8:45 pm

Swimming

Lap Swim

8:45 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age. Cir...