5:30 am

Swimming

Lap Swim - Limited Lanes

5:30 am

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Health & Fitness

Personal Training - 60 Minute Sessions

5:30 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Health & Fitness

Personalized Wellness Plan

5:30 am

Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary one-hour session with...

Health & Fitness

Personal Training - Partner - West Seattle

5:30 am

You and your partner will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer...

Health & Fitness

Personal Training - Partner - Fauntleroy

5:30 am

You and your partner will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer...

Health & Fitness

Personalized Wellness Plan

5:30 am

Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary one-hour session with...

Health & Fitness

Personal Training - Youth Fitness

5:30 am

Youth will receive personalized instruction with a focus on the proper use of cardio and strength equipment as well as Fitness Center etiquette. This...

Health & Fitness

Nutrition Coaching - West Seattle

5:30 am

We offer flexible nutrition coaching to fit your schedule. The Y approach is to meet you where you are and support you in identifying and implementing...

Health & Fitness

Personal Training - 60 Minute Sessions

5:30 am

You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

5:45 am

Health & Fitness

Above the Barre

5:45 am

A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and...

6:00 am

Health & Fitness

Cycle - All Levels

6:00 am

Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...

6:30 am

Swimming

Lap Swim - Limited Lanes

6:30 am

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

7:00 am

Swimming

Water Walking

7:00 am

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

Swimming

Lap Swim

7:00 am

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

8:30 am

Health & Fitness

Aqua Fitness - Mixed Depth

8:30 am

Experience a complete workout by traveling the full length of the pool from shallow to deep water to enhance your cardiovascular and strength training...

Youth and Family

Kids Zone

8:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

AOA - Circuit

8:30 am

Increase stamina and strength for daily living with a standing circuit workout. The class alternates between light weights and non-impact aerobics for...

Youth and Family

Kids Zone

8:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

8:45 am

Health & Fitness

Above the Barre

8:45 am

A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and...

9:00 am

Health & Fitness

AOA - Chair Strength

9:00 am

Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills....

Youth and Family

Kids Zone

9:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

9:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

9:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

9:30 am

Youth and Family

Kids Zone

9:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Cycle - All Levels

9:30 am

Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...

Youth and Family

Kids Zone

9:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

10:00 am

Health & Fitness

TRX®

10:00 am

Learn to leverage gravity and your body weight to perform hundreds of exercises on the TRX Suspension Trainer.

Youth and Family

Kids Zone

10:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

10:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

10:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

10:30 am

Youth and Family

Kids Zone

10:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

10:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

10:45 am

Health & Fitness

AOA - Chair Yoga

10:45 am

This gentle class combats stress, improves circulation and enhances flexibility through gentle relaxing poses and breathing techniques. Ideal for...

11:00 am

Youth and Family

Kids Zone

11:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

11:00 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Water Walking

11:05 am

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

Swimming

Lap Swim

11:05 am

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

11:30 am

Youth and Family

Kids Zone

11:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

11:30 am

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

12:30 pm

Youth and Family

Kids Zone

12:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

12:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

1:00 pm

Health & Fitness

Arthritis & Injury Programs - Aqua Fitness

1:00 pm

This class is designed for those living with chronic pain, those recovering from an injury or those with limited mobility. This class takes a non...

Swimming

Lap Swim - Limited Lanes

1:00 pm

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

2:00 pm

Swimming

Lap Swim

2:00 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Swimming

Lap Swim

2:00 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

3:30 pm

Swimming

Lap Swim - Limited Lanes

3:30 pm

During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Youth and Family

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

3:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Swim Lessons - Private

3:35 pm

For individuals who are looking for one on one instruction. Must be 3 and older to participate.

Swimming

Swim Lessons - Semi Private

3:35 pm

SEMI-PRIVATE SWIM LESSONS Want to learn how to swim of improve your technique but in a smaller group setting? Semi-Private lessons are for you!...

4:00 pm

Health & Fitness

Open Gym

4:00 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

4:00 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

4:15 pm

Swimming

Water Walking

4:15 pm

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

Swimming

Lap Swim

4:15 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

4:30 pm

Health & Fitness

Open Gym

4:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Youth and Family

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

4:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

5:00 pm

Health & Fitness

Open Gym

5:00 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

5:00 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

5:15 pm

Swimming

Water Walking

5:15 pm

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

Swimming

Lap Swim

5:15 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

5:30 pm

Youth and Family

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

5:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

Youth and Family

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

5:30 pm

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

6:15 pm

Swimming

Water Walking

6:15 pm

This is a non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. 12 year...

Swimming

Lap Swim

6:15 pm

All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Health & Fitness

Aerobics - Freestyle

6:15 pm

This easy to follow workout uses a variety of dance steps and creative movement patterns which are choreographed to fun and energizing music....

7:00 pm

Swimming

Recreational Swim - Family

7:05 pm

The whole family is encouraged to swim together during our family swim hours. This time is perfect for young swimmers to practice their skills or just...

8:30 pm

Health & Fitness

Open Gym

8:30 pm

Free time in the gym. Members are welcome on a first-come, first-serve basis.

8:45 pm

Swimming

Lap Swim - Adult

8:45 pm

Lap lanes are reserved for adult swimmers 18+. Exceptions may be made based on location with a qualifying swim test. Please be courteous of other...