Branch Amenities

Kids Corner & Adventure Zone

Family Center

Outdoor Climbing Wall & Alpine Tower

Baseball Fields

Soccer Fields

Become a Member

Every Y is your Y in Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State.

5:00 am

Health & Fitness

Open Gym

5:00 am
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Health & Fitness

Open Gym

5:00 am
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.
5:30 am

Health & Fitness

Cycle

5:30 am
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resi...
6:00 am

Health & Fitness

Open Gym

6:00 am
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Health & Fitness

Open Gym

6:00 am
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Swimming

Lap Swim - Limited Lanes

6:00 am
During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Swimming

Recreational Swim - Adult

6:00 am
During adult recreational swim, some or all of the pool may be used for general exercise and recreation. The pool is reserved for adult swimmers 18+....
6:30 am

Health & Fitness

Cardiac Wellness

6:30 am
A cardiac rehabilitation nurse will monitor exercise to ensure safety, build confidence and support you in leading a healthy lifestyle. Blood pressure...
7:00 am

Swimming

Recreational Swim - Adult

7:00 am
During adult recreational swim, some or all of the pool may be used for general exercise and recreation. The pool is reserved for adult swimmers 18+....

Swimming

Lap Swim - Limited Lanes

7:00 am
During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Health & Fitness

Open Gym

7:00 am
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Health & Fitness

Open Gym

7:00 am
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.
7:30 am

Health & Fitness

Cardiac Wellness

7:30 am
A cardiac rehabilitation nurse will monitor exercise to ensure safety, build confidence and support you in leading a healthy lifestyle. Blood pressure...
8:00 am

Health & Fitness

Aqua Fitness - Deep Water

8:00 am
Using a belt or noodle to assist flotation, this zero impact workout is great for any level or type of exerciser looking for a calorie torching hour o...

Health & Fitness

Open Gym

8:00 am
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Health & Fitness

Open Gym

8:00 am
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Swimming

Lap Swim - Limited Lanes

8:00 am
During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...
8:30 am

Health & Fitness

Cardiac Wellness

8:30 am
A cardiac rehabilitation nurse will monitor exercise to ensure safety, build confidence and support you in leading a healthy lifestyle. Blood pressure...
9:00 am

Swimming

Lap Swim - Limited Lanes

9:00 am
During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Health & Fitness

Open Gym

9:00 am
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Health & Fitness

Aqua Arthritis and Injury

9:00 am
This class is designed for those living with chronic pain, those recovering from an injury or those with limited mobility. This class takes a non-impa...
9:30 am

Health & Fitness

Cardio Strength

9:30 am
This highly energetic class incorporates a full-body workout that targets all of the major muscle groups by integrating strength training with a cardi...
10:00 am

Swimming

Swim Lessons - Parent/Child Stage A: Water Discov.

10:00 am
Accompanied by a parent or guardian, infants and toddlers will be comfortable in the water and develop swim readiness skills through fun and confidenc...

Health & Fitness

Vinyasa Yoga

10:00 am
Vinyasa is all about using movement with breath to flow from one pose to the next. Build up your strength, stability and postural integrity while prac...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

10:00 am
For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

Health & Fitness

HIIT

10:00 am
High Intensity Interval Training is a great way to burn fat! Moderate-intensity intervals are alternated with high-intensity intervals for a full-body...

Swimming

Swim Lessons - Parent/Child Stage B: Water Explor.

10:00 am
Designed for Infants and toddlers able to enter and exit the water with help and to enjoy the water with a parent or guardian. In stage B, parents wor...

Swimming

Lap Swim - Limited Lanes

10:00 am
During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

10:00 am
For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with und...

Health & Fitness

Aqua Arthritis and Injury

10:00 am
This class is designed for those living with chronic pain, those recovering from an injury or those with limited mobility. This class takes a non-impa...
10:30 am

Swimming

Swim Lessons - Youth Stage 1: Water Acclimat.

10:30 am
For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with underw...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

10:30 am
For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

Swimming

Swim Lessons - Youth Stage 2: Water Movement

10:30 am
For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position a...

Swimming

Swim Lessons - Youth Stage 4: Stroke Intro.

10:30 am
For school age children who can swim 15 yards unassisted. Having mastered the fundamentals, students learn additional water safety skills and build st...
11:00 am

Health & Fitness

Open Gym

11:00 am
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Health & Fitness

AOA Aqua Fitness

11:00 am
This adult group water fitness program is designed to enhance each individual's quality of life and daily function. Active Older Adults utilize the ph...

Swimming

Recreational Swim - Wade Swim

11:00 am
While other activities are happening, the shallowest part of our pool is reserved for you to play with your family. This area is less than three feet...

Swimming

Lap Swim - Limited Lanes

11:00 am
During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Health & Fitness

AOA Cardio Dance & Flexibility

11:00 am
Tailored for older adults, this lively low-impact workout combines fun dance moves to improve cardiovascular endurance, strength and flexibility.

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

11:00 am
For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

11:00 am
For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

11:00 am
For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with und...

Swimming

Swim Lessons - Youth Stage 2: Water Movement

11:00 am
For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position a...
11:15 am

Health & Fitness

Kids in Action

11:15 am
Kids enjoy expressing themselves through movement and exploring their own creativity in this program.
11:30 am

Swimming

Swim Lessons - Youth Stage 6: Stroke Mechanics

11:30 am
For school age children who can swim 50 yards unassisted and show endurance in the water with any stroke or combination of strokes. In stage 6 student...

Swimming

Swim Lessons - Youth Stage 5: Stroke Devel.

11:30 am
For school age children who can swim 25 yards unassisted and show endurance in the water with any stroke or combination of strokes. Students in stage...

Swimming

Swim Lessons - Youth Stage 4: Stroke Intro.

11:30 am
For school age children who can swim 15 yards unassisted. Having mastered the fundamentals, students learn additional water safety skills and build st...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

11:30 am
For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...
12:00 pm

Swimming

Lap Swim - Limited Lanes

12:00 pm
During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Health & Fitness

Open Gym

12:00 pm
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Swimming

Recreational Swim

12:00 pm
During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned o...

Health & Fitness

AOA Chair Strength

12:10 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Lig...
1:00 pm

Health & Fitness

Open Gym

1:00 pm
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Health & Fitness

AOA Yoga

1:05 pm
This gentle class combats stress, improves circulation and enhances flexibility thru gentle relaxing poses and breathing techniques.
2:00 pm

Health & Fitness

Adult Table Tennis

2:00 pm
Enjoy friendly competition and practice your Table Tennis skills with other players.

Swimming

Recreational Swim

2:00 pm
During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned o...

Swimming

Lap Swim - Limited Lanes

2:00 pm
During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...
3:00 pm

Health & Fitness

Aqua Fitness - Deep Water

3:00 pm
Using a belt or noodle to assist flotation, this zero impact workout is great for any level or type of exerciser looking for a calorie torching hour o...

Swimming

Lap Swim - Limited Lanes

3:00 pm
During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Swimming

Recreational Swim

3:00 pm
During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned o...

Health & Fitness

Adult Table Tennis

3:00 pm
Enjoy friendly competition and practice your Table Tennis skills with other players.
4:00 pm

Health & Fitness

Adult Table Tennis

4:00 pm
Enjoy friendly competition and practice your Table Tennis skills with other players.

Swimming

Recreational Swim - Wade Swim

4:00 pm
While other activities are happening, the shallowest part of our pool is reserved for you to play with your family. This area is less than three feet...

Health & Fitness

Open Gym

4:00 pm
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.
4:30 pm

Swimming

Swim Team - Up to 5 days/wk

4:30 pm
Please attend a practice to see if its a good fit. Check in at member services 15 min before a practice date of your choice to meet the coach and dete...

Swimming

Swim Team - Up to 3 days/wk

4:30 pm
Please attend a practice to see if its a good fit. Check in at member services 15 min before a practice date of your choice to meet the coach and dete...
5:00 pm

Health & Fitness

Zumba

5:00 pm
A Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.

Health & Fitness

Open Gym

5:00 pm
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Health & Fitness

Open Gym

5:00 pm
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Swimming

Swim Lessons - Youth Stage 2: Water Movement

5:00 pm
For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position a...
5:15 pm

Health & Fitness

Yoga - Vinyasa

5:15 pm
Maintain awareness and focus on the breath while moving through a series of poses. This style of yoga builds heat, flexibility, and strength while mai...
5:30 pm

Swimming

Recreational Swim - Shallow

5:30 pm
During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned o...

Swimming

Swim Lessons - Parent/Child Stage A: Water Discov.

5:35 pm
Accompanied by a parent or guardian, infants and toddlers will be comfortable in the water and develop swim readiness skills through fun and confidenc...

Swimming

Swim Lessons - Parent/Child Stage B: Water Explor.

5:35 pm
Designed for Infants and toddlers able to enter and exit the water with help and to enjoy the water with a parent or guardian. In stage B, parents wor...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

5:35 pm
For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with und...

Swimming

Swim Lessons - Youth Stage 1: Water Acclimat.

5:35 pm
For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with underw...
5:45 pm

Swimming

Lap Swim - Limited Lanes

5:45 pm
During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...
6:00 pm

Health & Fitness

Open Gym

6:00 pm
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Health & Fitness

Cardio Strength

6:00 pm
This highly energetic class incorporates a full-body workout that targets all of the major muscle groups by integrating strength training with a cardi...

Health & Fitness

Open Gym

6:00 pm
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Swimming

Swim Lessons - Youth Stage 2: Water Movement

6:10 pm
For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position a...

Swimming

Swim Lessons - Youth Stage 1: Water Acclimat.

6:10 pm
For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with underw...
6:15 pm

Health & Fitness

Yoga - Family

6:15 pm
Enjoy family time while gaining strength and flexibility.
6:45 pm

Swimming

Swim Lessons - Youth Stage 2: Water Movement

6:45 pm
For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position a...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

6:45 pm
For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with und...
7:00 pm

Swimming

Lap Swim - Limited Lanes

7:00 pm
During this time, other programs may be utilizing some of the lap lanes. Available lap lanes will be limited and may be designated for specific groups...

Health & Fitness

Yoga - Hatha

7:00 pm
Hatha yoga focuses on alignment and breath to gently calm the mind and release tension in the body.

Swimming

Recreational Swim - Shallow

7:00 pm
During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned o...

Health & Fitness

Zumba

7:00 pm
A Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.
8:00 pm

Swimming

Lap Swim

8:00 pm
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...

Health & Fitness

Open Gym

8:05 pm
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Health & Fitness

Open Gym

8:05 pm
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.

Our Story

Learn more about the Auburn Valley YMCA