From A to Z, the Y has a Class for Everyone
From Above the Barre to Zumba®, the Y has hundreds of classes for beginners looking to take their first group fitness class to exercise enthusiasts who have proudly hit their 100+ mark. With options that span every level of impact and resistance and class lengths from 15 to 60 minutes, finding your favorite workout that fits your schedule is easy. And only members have unlimited, exclusive access!
Now offering a variety of Les Mills™ group fitness classes, including BODYPUMP, BODYBALANCE, and BODYCOMBAT!
Group Fitness Class Categories
Active Older Adults (AOA)
AOA classes are designed specifically for balance, low impact, and functional movements and are ideal for ages 55+ and all fitness levels.
Cardio
Tired of the treadmill? Pump up your heart rate in our energizing classes including Cardio Boxing, Step & Strength, and Strong Nation.
Cycle
Pedal through hill climbs and sprints while getting a low-impact, choreographed cardiovascular workout set to exciting music tracks.
Dance
Have fun while getting fit dancing to your favorite tunes in popular dance classes like Zumba®, Line Dancing, and AOA Dance Fitness.
H.I.I.T.
H.I.I.T., a full-body workout combining high-intensity resistance and weight training with plyometric movements, improves overall strength and power.
Mind & Body
Our Mind Body collection, including Yoga, Stretching, Foam Rolling, Tai Chi, and Meditation, heals and rejuvenates through a holistic approach to optimal health.
Strength
Beginners through advanced lifters will benefit from our strength training classes like Les Mills BODYPUMP™ that focus on form and technique to optimize workouts.
Water
Water provides a low-impact and effective workout that improves cardiovascular fitness, overall strength, and flexibility through resistance and buoyancy.
.
Two Ways to Find Your Favorites!
Regular exercise helps keep you on track to reach your goals. It provides consistency, improves your health and fitness level, and generates a greater sense of mental well-being. And we've made it easier to maintain your routine with two options to find classes that fit your busy schedule.
Filter and Search for Your Perfect Class
Filter by location and day of week to find a group fitness class at any of our 14 local Ys, then easily add it to your personal calendar.
Download and Print the Month at a Glance
Select your local Y and then download and print a PDF of their monthly schedule to post on your fridge or keep in your car for quick reference.
.
More Stories from the Y
.
Stay Engaged with the Y
Lap & Recreational Swim
The Y is a great place to make a splash. Learn about safe, socially-distanced ways to enjoy the water at the Y. These activities are offered just for members and reservations are required.
Lose to Win
Create lasting change and learn sustainable ways to eat healthier, move more, and lose weight.
Join the Y!
With a shared commitment to nurturing the potential of kids, improving health and well-being, and supporting our neighbors, your membership will not just bring about meaningful change in yourself, but also in your community.
.