Active Older Adults (AOA) at the YMCA of Greater Seattle build relationships and create a network of friends who provide support for overall health and well-being. At the Y, we’ve made the health and fitness of our older adults a top priority by providing programs like group exercise classes, walking clubs, and health and nutrition classes. These classes focus on your mobility, flexibility, safety, and overall health. Our AOA members also experience a strong sense of belonging and increased self-confidence through an array of fun, safe programs like social events, excursions, and volunteer activities.
See what's happening for Active Older Adults virtually and in-person this month!
Active Older Adult (AOA) Community Cafés bring together those who are 55+ to build health in spirit, mind, and body so that we thrive with greater purpose, connection, and well-being. Each café includes time for a resource person to share, pose, and answer questions in a discussion space facilitated for support and encouragement. Let your emotional and intellectual responses guide your exploration of each chosen topic.
Explore wellness opportunities including group fitness classes, walking groups, and more especially designed for those ages 55 and older.
Designed for adults (ages 55 or older) at all levels of fitness, Enhance®Fitness aims to help you become more active, energized, and empowered to sustain an independent life.
Improve your balance, mobility, walking and mental well-being in this adapted Tai Ji Quan program.
A personalized wellness plan is a free one-time meeting with a health coach who works with you to identify your strengths and opportunities. You will create an individualized plan that will help you get the most out of your YMCA membership and achieve the goals that motivated you to join the Y.
