Nutritious and Delicious
Join us for a virtual and interactive cooking class focused on nutritious and delicious foods, all from the comfort of home. Each class will begin with a presentation of information related to the topic and conclude with a live cooking demonstration. Recipes to recreate the delicious and healthy meals are provided.
Y members may access virtual cooking classes free as a member benefit through Virtual Y and do not need to register. Community members should register so that we can email you the link to join the Zoom meeting the morning of class.
Upcoming Classes
Take an online cooking class with the Y! Our instructor will guide you through recipes providing tips and answering questions along the way.
Hosted on Zoom, classes are free for Y members through Virtual Y or $15 for community members. For those who register, the instructor send an email on the morning of class with a link to join.
Seasonal Eating: Spring
Wednesday, March 31 | 4:00pm
Spring has sprung! Join us as we dive into seasonal spring foods and learn why eating seasonally is good for you, your budget, and the environment.
Recipes: New Potato and Lentil Salad with Herb Dressing and Creamy Asparagus and Watercress Soup
Tasty Wraps and Rolls
Wednesday, April 7 | 4:00pm
Who doesn't love a wrap!? Join us as we make a variety of different tasty wraps and rolls that are loaded with flavor and good for you, too!
Recipes: Spicy Shrimp Fresh Rolls with Peanut Sauce, Veggie Hummus Collard Wraps, and Buffalo Chickpea Lettuce Wraps
Mason Jar Meals
Wednesday, April 14 | 4:00pm
Make the most of your mason jar collection to get a jump on meal prep for breakfast, lunch or dinner.
Recipes: Chia Pudding Breakfast Parfait, Deconstructed Sushi Jars, Burrito Bowl in a Jar
Flavors of the Pacific Northwest
Wednesday, April 21 | 4:00pm
Celebrate the splendor of the Pacific Northwest with this menu highlighting the best of the region.
Recipes: Pan Seared Garlic Lemon Salmon, Apple Fennel Salad with Maple Viniagrette
Introduction to Organic Food
Wednesday, April 28 | 4:00pm
Join us for an introduction to organic foods and learn how to be strategic with your grocery budget to make organic choices where it counts the most.
Recipes: Strawberry Spinach Salad with Goat Cheese & Candied Walnuts, Garlic Smashed Potatoes
Seasonings from Scratch
Wednesday, May 5 | 4:00pm
Ditch the packets of processed seasonings and make your own instead! We will prepare several seasoning blends and show how to use them at meal time.
Recipes: Homemade Seasoning Blends, Sheetpan Fajitas with Homemade Salsa
Meet Your Instructor!
Katrina Gangsaas
Katrina has been teaching cooking classes and helping people eat healthier for more than ten years. She holds a Bachelor’s degree in Nutrition Sciences, is a certified Lifestyle Coach, and a lover of food! Katrina believes in a balanced, whole food based approach to eating that is as delicious as it is nutritious.
Past Classes
Immune System Support
Wednesday, August 5 | 4:30pm
Join us for an introduction to foods that play an important role in your immune system. You will learn about key nutrients, where to find them in food, and how to make a meal to support your immune system.
Recipe: Strawberry Kale Salad with Citrus Miso Dressing
Summer Seasonal Eating
Wednesday, August 12 | 4:30pm
Learn why eating seasonally can be beneficial for your health and the environment. Find out what ingredients are best this season and how to incorporate them into a healthy and tasty summertime meal.
Recipe: Stone Fruit & Pistachio Salad
Healthy Meals on a Budget
Wednesday, August 19 | 4:30pm
Healthy eating does not have to break the bank! Learn tips and tricks to stretch your grocery dollars without sacrificing on health or taste.
Meatless Mondays
Wednesday, August 26 | 4:30pm
Did you know that participating in “Meatless Mondays” can be good for your health and the health of the planet? Join us to learn more about the benefits and how to prepare delicious, balanced meals that have plenty of protein without any meat.
Recipe: Crispy Feta with Spiced Chickpeas and Orzo
One-Pot Meals
Wednesday, September 2 | 4:30pm
Short on time? Join us for an informative class showing shortcuts in the kitchen and how to make one-pot meals to cut down on time spent on cooking and cleanup!
Gluten-Free Basics
Wednesday, September 9 | 4:30pm
Considering going gluten-free or just curious about other types of grains? Join us to learn how to make wholesome and tasty dishes without any gluten.
Food Around the World
Wednesday, September 16 | 4:30pm
In celebration of Welcoming Week, enjoy a presentation of flavors around the world, including distinctive ingredients in different cultural cuisines.
Recipe: Homemade Falafel with Tahini Sauce and Pickled Onions
Low Sodium, Big Flavor
Wednesday, September 23 | 4:30pm
Most of us eat too much salt but don't want to miss out on flavor. Learn how to cut back on sodium and create dishes that are full of flavor that you won't miss the salt.
Recipe: Quinoa Avocado Salad with Buttermilk Dressing
Feeding a Healthy Gut
Wednesday, September 30 | 4:30pm
Gut health is so important. Join us to learn about how to support a healthy gut through food and make a fermented favorite at home!
Build a Healthy Plate
Wednesday, October 7 | 4:30pm
Join us as we discuss the importance of a balanced approach to eating with a focus on whole food ingredients. Learn how to apply this methodology to any meal; breakfast, lunch, or dinner!
Seasonal Eating for Fall
Wednesday, October 14 | 4:30pm
Learn why eating seasonally can be beneficial to your health and the environment. Find out what ingredients are best this season and how to incorporate them into a healthy and tasty autumnal meal.
Dairy-Free Cheese Making
Wednesday, October 21 | 4:30pm
Considering going dairy-free or just curious about vegan cheese alternatives? Join us to learn how to make a variety of dairy-free cheesy favorites.
Intro to the Mediterranean Diet
Wednesday, October 28 | 4:30pm
The Mediterranean has long been held up as one of the best approaches to eating. Learn why this way of eating has been linked to heart health, brain health, cancer prevention, and diabetes prevention, and learn how to prepare tasty Mediterranean meals.
Introduction to Fermented Foods
Wednesday, November 4 | 4:30pm
Fermented foods are rich in probiotic bacteria! By consuming them, you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system, and enhancing your immune system.
Sheet Pan Dinners
Wednesday, November 11 | 4:30pm
Dinner doesn't get any easier than sheet pan meals! Join us to learn the basics of building a sheet pan dinner and make two delicious versions at home!
Recipes: Miso Roasted Tempeh with Brussels Sprouts and Sweet Potatoes, Chicken Fajitas
Staples from Scratch
Wednesday, November 18 | 4:30pm
Looking to eat less processed foods? Learn to make healthier, homemade versions of kitchen staples like dressings, sauces and broth.
Recipes: Pesto Sauce, Bone Broth, Hot Sauce & Salad Dressings
Healthier Holiday Treats
Learn how to make whole food treats for the holidays without using refined sugars or grains.
Recipes: Spiced Honey Poached Pears, Grain Free Ginger Molasses Cookies, Orange Cardamom Bonbons
Healthy Holiday Cooking
Wednesday, December 9 | 4:30pm
Learn how to create healthy and tasty appetizers and sides to compliment your healthy holiday menu.
Recipes: Roasted Delicata Squash with Burrata, Pear and Cambozola Bites, Balsamic Beet and Arugula Salad
Healthy Food Swaps
Wednesday, December 16 | 4:30pm
Learn how to make strategic ingredient swaps to make the healthiest versions of your favorite foods and prepare two comfort food classics with a healthy twist
Recipe: Wild Rice Stuffing and Vegan Mac and Cheese
Seasonal Eating for Winter
Wednesday, December 30 | 4:30pm
Dig into earthy and hearty winter foods and learn why eating seasonally is good for you, your budget and the environment.
Recipes: Mushroom Lentil Stew with Parsnip Mash, Kale & Brussel Sprouts Salad
Batch Cooking 101
Wednesday, January 6 | 4:30pm
Learn to make and store healthy big batch staples so you can enjoy a variety of delicious and healthy meals without spending all of your time in the kitchen.
Recipes: Marinated Mixed Beans, Hearty Greens Salad, Slow Cooker Sweet Potatoes, Slow Cooker Chicken Breast
Warming Winter Soups
Wednesday, January 13 | 4:30pm
Nothing warms you up on a cold winter day better than a good bowl of soup. Learn to make a hearty lentil soup and a heart healthy twist on the classic cheese and tomato soup.
Recipes: Moroccan Lentil Soup, Vegan Tomato Bisque with Cheesy Garlic Croutons
Winter Salads
Wednesday, January 20 | 4:30pm
Salads aren't just for summertime! Join us as we prepare three hearty salads bursting with flavor and using in season produce.
Recipes: Lemon Kale Salad with Dates and Hazelnuts, Crunchy Carrot Slaw, Winter Waldorf Salad
Bountiful Breakfasts
Wednesday, January 27 | 4:30pm
Breakfast truly is the most important meal of the day! Join us as we make three different satisfying options.
Recipes: Parmesan Veggie Frittata, Savory Sesame Oatmeal, Peanut Butter Protein Bowl
Glorious Grains
Wednesday, February 3 | 4:00pm
Explore new and different grains in this glorious grains cooking class.
Recipes: Mushroom & Herb Barley Pilaf, Lemon & Pea Couscous, and Thai Style Wheat Berry Salad
Eating for Heart Health
Wednesday, February 10 | 4:00pm
February is National Heart Health Month! Join us as we explore heart-healthy proteins and learn tips on how to eat to support your heart health.
Recipes: Tempeh Meatball Curry
Knife Skills 101
Wednesday, February 17 | 4:00pm
Learn to master your kitchen knife skills! We will prepare some yummy dishes using techniques including everything from basic knife safety to how to julienne and chiffonade like a pro!
Recipes: Italian Chopped Salad, Quick Pickled Carrots, Pink Pickled Onions
Great for you Greens
Wednesday, February 24 | 4:00pm
Get more greens into your day with delicious dishes including starters, sautés, and soups!
Recipes: Green Goddess Dip, Spicy Broccoli Rabe, Kale & White Bean Soup
Next Level Eggs
Wednesday, March 3 | 4:00pm
Rethink your basic egg breakfast with these delicious and hearty egg dishes that are sure to satisfy at any meal of the day!
Recipes: Green Shakshuka, Sheetpan Eggs & Veggies, Huevos Rancheros
Warming Winter Soups
Wednesday, March 10 | 4:00pm
Nothing warms you up on a cold winter day better than a good bowl of soup. Learn to make a hearty lentil soup and a heart-healthy twist on the classic cheese and tomato soup.
Recipes: Moroccan Lentil Soup, Vegan Tomato Bisque with Cheesy Garlic Croutons
Light and Hearty Lunches
Wednesday, March 17 | 4:00pm
Load up on veggies and good for you grains with these light yet satisfying lunches that can be thrown together quickly.
Recipes: Cauliflower Nachos, Sweet Potato Grain Bowls, Chickpea Salad Sandwiches
Eating for Balanced Blood Sugar
Wednesday, March 24 | 4:00pm
March 26th is American Diabetes Alert day. Join us as we prepare a menu designed to keep our blood sugar balanced.
Recipes: Vegetable Barley Soup and Cauliflower Fried Rice
STAY ENGAGED WITH THE Y
Community Response
Join the Y’s community response to provide child care for first responders, food support for kids, shelter for at-risk youth, and outreach to seniors.
Family Room
Bring the Y's education and enrichment activities into your home. Add variety and creativity into days without school, child care, or work through our virtual family room.
Branches Are Now Open!
We are so excited to welcome you back to the Y. Learn more about our current hours, reservation information, and safety protocols. See you soon!
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