Nutritious and Delicious
Join us for a virtual and interactive cooking class focused on nutritious and delicious foods, all from the comfort of home. Each class will begin with a presentation of information related to the topic and conclude with a live cooking demonstration. Recipes to recreate the delicious and healthy meals are provided.
Upcoming Classes
Take an online cooking class with the Y! Our instructor will guide you through recipes providing tips and answering questions along the way. Classes are free for Y members or $20 for community members and hosted on Microsoft Teams. Participants will receive an email from the instructor on the day before class with a link to join the class.
Seasonal Eating for Fall
Wednesday, October 14 | 4:30pm
Learn why eating seasonally can be beneficial to your health and the environment. Find out what ingredients are best this season and how to incorporate them into a healthy and tasty autumnal meal.
Dairy-Free Cheese Making
Wednesday, October 21 | 4:30pm
Considering going dairy-free or just curious about vegan cheese alternatives? Join us to learn how to make a variety of dairy free cheesy favorites.
Intro to the Mediterranean Diet
Wednesday, October 28 | 4:30pm
The Mediterranean has long been held up as one of the best approaches to eating. Learn why this way of eating has been linked to heart health, brain health, cancer prevention, and diabetes prevention, and learn how to prepare tasty Mediterranean meals.
Introduction to Fermented Foods
Wednesday, November 4 | 4:30pm
Fermented foods are rich in probiotic bacteria! By consuming them, you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system, and enhancing your immune system.
Recipes: Hot & Sour Jalapeno Garlic Kraut, Kombucha, Yogurt
Reservations opening soon!
Sheet Pan Dinners
Wednesday, November 11 | 4:30pm
Dinner doesn't get any easier than sheet pan meals! Join us to learn the basics of building a sheet pan dinner and make two delicious versions at home!
Recipes: Miso Roasted Tempeh with Brussels Sprouts and Sweet Potatoes, Chicken Fajitas
Reservations opening soon!
Staples from Scratch
Wednesday, November 18 | 4:30pm
Looking to eat less processed foods? Learn to make healthier, homemade versions of kitchen staples like dressings, sauces and broth.
Recipes: Pesto Sauce, Bone Broth, Hot Sauce & Salad Dressings
Reservations opening soon!
Past Classes
Immune System Support
Wednesday, August 5 | 4:30pm
Join us for an introduction to foods that play an important role in your immune system. You will learn about key nutrients, where to find them in food, and how to make a meal to support your immune system.
Recipe: Strawberry Kale Salad with Citrus Miso Dressing
Summer Seasonal Eating
Wednesday, August 12 | 4:30pm
Learn why eating seasonally can be beneficial for your health and the environment. Find out what ingredients are best this season and how to incorporate them into a healthy and tasty summertime meal.
Recipe: Stone Fruit & Pistachio Salad
Healthy Meals on a Budget
Wednesday, August 19 | 4:30pm
Healthy eating does not have to break the bank! Learn tips and tricks to stretch your grocery dollars without sacrificing on health or taste.
Meatless Mondays
Wednesday, August 26 | 4:30pm
Did you know that participating in “Meatless Mondays” can be good for your health and the health of the planet? Join us to learn more about the benefits and how to prepare delicious, balanced meals that have plenty of protein without any meat.
Recipe: Crispy Feta with Spiced Chickpeas and Orzo
One-Pot Meals
Wednesday, September 2 | 4:30pm
Short on time? Join us for an informative class showing shortcuts in the kitchen and how to make one-pot meals to cut down on time spent on cooking and cleanup!
Gluten-Free Basics
Wednesday, September 9 | 4:30pm
Considering going gluten-free or just curious about other types of grains? Join us to learn how to make wholesome and tasty dishes without any gluten.
Food Around the World
Wednesday, September 16 | 4:30pm
In celebration of Welcoming Week, enjoy a presentation of flavors around the world, including distinctive ingredients in different cultural cuisines.
Recipe: Homemade Falafel with Tahini Sauce and Pickled Onions
Low Sodium, Big Flavor
Wednesday, September 23 | 4:30pm
Most of us eat too much salt but don't want to miss out on flavor. Learn how to cut back on sodium and create dishes that are full of flavor that you won't miss the salt.
Feeding a Healthy Gut
Wednesday, September 30 | 4:30pm
Gut health is so important. Join us to learn about how to support a healthy gut through food and make a fermented favorite at home!
Build a Healthy Plate
Wednesday, October 7 | 4:30pm
Join us as we discuss the importance of a balanced approach to eating with a focus on whole food ingredients. Learn how to apply this methodology to any meal; breakfast, lunch, or dinner!
Meet Your Instructor!
Katrina Gangsaas
Katrina has been teaching cooking classes and helping people eat healthier for more than ten years. She holds a Bachelor’s degree in Nutrition Sciences, is a certified Lifestyle Coach, and a lover of food! Katrina believes in a balanced, whole food based approach to eating that is as delicious as it is nutritious.
Tips for a Great Virtual Experience
Microsoft Teams
- We recommend giving yourself a few extra minutes to get logged on and settled before the class starts.
- You’ll have two options to join the meeting, either via the Microsoft Teams link or by calling in and using a conference id. We recommend using Microsoft Teams so you get the full audio visual interactive experience!
- Once you click on the Join Microsoft Teams Meeting link in your email, you'll be asked to download the Windows app, or if you're on a desktop, you'll also have the option to continue on a browser. If you use a browser, we've had feedback that users struggle to use Microsoft Teams with Safari. You might try Chrome instead.
- Microsoft Teams will ask for permission to use your microphone and camera. We recommend that you click allow for the full audio visual interactive experience.
- Next, you’ll enter your name! Please enter the name of the primary participant(s) so that the instructor can speak directly to them by name.
Class Tips
- During the class, you'll interact with the instructor but there will also be a moderator behind the scenes to help. The moderator will mute you when it's time to listen so that all participants can hear the instructor. But when it's time to interact, the instructor will ask you to unmute yourself and join in!
- We recommend you pin the Instructor so you can see her in a full screen view! Just click on the three dots next to the instructors name and choose 'pin.'
- You can also post questions, comments, cheers, and more in the chat box. The instructor may not read these until class is over, but the moderator and other participants can respond to you.
Tool Bar
Hovering over the screen with your mouse gives you a set of tools!
From left to right, the tools operate as follows:
- Elapsed time of meeting
- Turn your video off and on.
- Mute or unmute yourself
- Share screen (not available in a Y class)
- Additional tools, including the option to enter full screen.
- Raise or lower your hand - Our instructors probably won't see your hand raised, so if you have a question, ask it in the chat area and the moderator will respond.
- Chat - Send a message to the moderator or other participants.
- Participants - See who else has joined our class.
Challenge by Choice
We invite you to keep your video on and interact with the instructor and other participants as much as you are comfortable with. Virtual Cooking Classes give us the opportunity to connect and learn with our Y community, from the safety of home!
STAY ENGAGED WITH THE Y
Community Response
Join the Y’s community response to provide child care for first responders, food support for kids, shelter for at-risk youth, and outreach to seniors.
Family Room
Bring the Y's education and enrichment activities into your home. Add variety and creativity into days without school, child care, or work through our virtual family room.
Branches Are Now Open!
We are so excited to welcome you back to the Y. Learn more about our current hours, reservation information, and safety protocols. See you soon!
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