Nutritious and Delicious
Join us for a virtual and interactive cooking class focused on nutritious and delicious foods, all from the comfort of home. Each class will begin with a presentation of information related to the topic and conclude with a live cooking demonstration. Recipes to recreate the delicious and healthy meals are provided.
Y members may access virtual cooking classes free as a member benefit through Virtual Y and do not need to register. Community members should register so that we can email you the link to join the Zoom meeting the morning of class.
Upcoming Classes
Take an online cooking class with the Y! Our instructor will guide you through recipes providing tips and answering questions along the way.
Hosted on Zoom, classes are free for Y members through Virtual Y or $15 for community members. For those who register, the instructor send an email on the morning of class with a link to join.
Make Ahead Lunches
Wednesday, December 1 | 4:00 pm
Think beyond the sandwich! Make lunchtime a snap with these easy to prepare, make-ahead lunches that are sure to please.
Recipes: Sesame Noodle Salad, Chilled Black Bean Salad
Very Tasty Vietnamese
Wednesday, December 8 | 4:00 pm
Join us as we explore the flavors of Vietnam and prepare this breakfast sandwich bursting with flavor.
Recipes: Lemongrass Tofu Banh Mi, Quick Pickled Veggies
Warming Winter Soups
Wednesday, December 15 | 4:00 pm
Nothing warms you up on a cold winter day better than a good bowl of soup. Join us as we prepare these light and hearty favorites!
Recipes: Turkey Sausage, Kale and Potato Soup, Roasted Leek & Cauliflower Soup with Fennel Salted Croutons
A Menu for a Lucky New Year
Wednesday, December 29 | 4:00 pm
Set the tone for a great 2022 with these lucky dishes meant to be enjoyed while ringing in the new year!
Recipes: Creamy Black Eyed Peas and Greens, Skillet Jalapeno Cornbread
Winter Salads 2021
Wednesday, January 5 | 4:00 pm
Seasonal eating doesn't mean you can't enjoy salads in the winter! Join us as we create two delicious, hearty winter salads.
Recipes: Roasted Sweet Potato and Collard Green Salad, Beet Salad with Orange Yogurt Dressing
Reserve a spot coming soon >
Meet Your Instructor!
Katrina Gangsaas
Katrina has been teaching cooking classes and helping people eat healthier for more than ten years. She holds a Bachelor’s degree in Nutrition Sciences, is a certified Lifestyle Coach, and a lover of food! Katrina believes in a balanced, whole food based approach to eating that is as delicious as it is nutritious.
Past Classes
Immune System Support
Wednesday, August 5 | 4:30pm
Join us for an introduction to foods that play an important role in your immune system. You will learn about key nutrients, where to find them in food, and how to make a meal to support your immune system.
Recipe: Strawberry Kale Salad with Citrus Miso Dressing
Summer Seasonal Eating
Wednesday, August 12 | 4:30pm
Learn why eating seasonally can be beneficial for your health and the environment. Find out what ingredients are best this season and how to incorporate them into a healthy and tasty summertime meal.
Recipe: Stone Fruit & Pistachio Salad
Healthy Meals on a Budget
Wednesday, August 19 | 4:30pm
Healthy eating does not have to break the bank! Learn tips and tricks to stretch your grocery dollars without sacrificing on health or taste.
Meatless Mondays
Wednesday, August 26 | 4:30pm
Did you know that participating in “Meatless Mondays” can be good for your health and the health of the planet? Join us to learn more about the benefits and how to prepare delicious, balanced meals that have plenty of protein without any meat.
Recipe: Crispy Feta with Spiced Chickpeas and Orzo
One-Pot Meals
Wednesday, September 2 | 4:30pm
Short on time? Join us for an informative class showing shortcuts in the kitchen and how to make one-pot meals to cut down on time spent on cooking and cleanup!
Gluten-Free Basics
Wednesday, September 9 | 4:30pm
Considering going gluten-free or just curious about other types of grains? Join us to learn how to make wholesome and tasty dishes without any gluten.
Food Around the World
Wednesday, September 16 | 4:30pm
In celebration of Welcoming Week, enjoy a presentation of flavors around the world, including distinctive ingredients in different cultural cuisines.
Recipe: Homemade Falafel with Tahini Sauce and Pickled Onions
Low Sodium, Big Flavor
Wednesday, September 23 | 4:30pm
Most of us eat too much salt but don't want to miss out on flavor. Learn how to cut back on sodium and create dishes that are full of flavor that you won't miss the salt.
Recipe: Quinoa Avocado Salad with Buttermilk Dressing
Feeding a Healthy Gut
Wednesday, September 30 | 4:30pm
Gut health is so important. Join us to learn about how to support a healthy gut through food and make a fermented favorite at home!
Build a Healthy Plate
Wednesday, October 7 | 4:30pm
Join us as we discuss the importance of a balanced approach to eating with a focus on whole food ingredients. Learn how to apply this methodology to any meal; breakfast, lunch, or dinner!
Seasonal Eating for Fall
Wednesday, October 14 | 4:30pm
Learn why eating seasonally can be beneficial to your health and the environment. Find out what ingredients are best this season and how to incorporate them into a healthy and tasty autumnal meal.
Dairy-Free Cheese Making
Wednesday, October 21 | 4:30pm
Considering going dairy-free or just curious about vegan cheese alternatives? Join us to learn how to make a variety of dairy-free cheesy favorites.
Intro to the Mediterranean Diet
Wednesday, October 28 | 4:30pm
The Mediterranean has long been held up as one of the best approaches to eating. Learn why this way of eating has been linked to heart health, brain health, cancer prevention, and diabetes prevention, and learn how to prepare tasty Mediterranean meals.
Introduction to Fermented Foods
Wednesday, November 4 | 4:30pm
Fermented foods are rich in probiotic bacteria! By consuming them, you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system, and enhancing your immune system.
Sheet Pan Dinners
Wednesday, November 11 | 4:30pm
Dinner doesn't get any easier than sheet pan meals! Join us to learn the basics of building a sheet pan dinner and make two delicious versions at home!
Recipes: Miso Roasted Tempeh with Brussels Sprouts and Sweet Potatoes, Chicken Fajitas
Staples from Scratch
Wednesday, November 18 | 4:30pm
Looking to eat less processed foods? Learn to make healthier, homemade versions of kitchen staples like dressings, sauces and broth.
Recipes: Pesto Sauce, Bone Broth, Hot Sauce & Salad Dressings
Healthier Holiday Treats
Learn how to make whole food treats for the holidays without using refined sugars or grains.
Recipes: Spiced Honey Poached Pears, Grain Free Ginger Molasses Cookies, Orange Cardamom Bonbons
Healthy Holiday Cooking
Wednesday, December 9 | 4:30pm
Learn how to create healthy and tasty appetizers and sides to compliment your healthy holiday menu.
Recipes: Roasted Delicata Squash with Burrata, Pear and Cambozola Bites, Balsamic Beet and Arugula Salad
Healthy Food Swaps
Wednesday, December 16 | 4:30pm
Learn how to make strategic ingredient swaps to make the healthiest versions of your favorite foods and prepare two comfort food classics with a healthy twist
Recipe: Wild Rice Stuffing and Vegan Mac and Cheese
Seasonal Eating for Winter
Wednesday, December 30 | 4:30pm
Dig into earthy and hearty winter foods and learn why eating seasonally is good for you, your budget and the environment.
Recipes: Mushroom Lentil Stew with Parsnip Mash, Kale & Brussel Sprouts Salad
Batch Cooking 101
Wednesday, January 6 | 4:30pm
Learn to make and store healthy big batch staples so you can enjoy a variety of delicious and healthy meals without spending all of your time in the kitchen.
Recipes: Marinated Mixed Beans, Hearty Greens Salad, Slow Cooker Sweet Potatoes, Slow Cooker Chicken Breast
Warming Winter Soups
Wednesday, January 13 | 4:30pm
Nothing warms you up on a cold winter day better than a good bowl of soup. Learn to make a hearty lentil soup and a heart healthy twist on the classic cheese and tomato soup.
Recipes: Moroccan Lentil Soup, Vegan Tomato Bisque with Cheesy Garlic Croutons
Winter Salads
Wednesday, January 20 | 4:30pm
Salads aren't just for summertime! Join us as we prepare three hearty salads bursting with flavor and using in season produce.
Recipes: Lemon Kale Salad with Dates and Hazelnuts, Crunchy Carrot Slaw, Winter Waldorf Salad
Bountiful Breakfasts
Wednesday, January 27 | 4:30pm
Breakfast truly is the most important meal of the day! Join us as we make three different satisfying options.
Recipes: Parmesan Veggie Frittata, Savory Sesame Oatmeal, Peanut Butter Protein Bowl
Glorious Grains
Wednesday, February 3 | 4:00pm
Explore new and different grains in this glorious grains cooking class.
Recipes: Mushroom & Herb Barley Pilaf, Lemon & Pea Couscous, and Thai Style Wheat Berry Salad
Eating for Heart Health
Wednesday, February 10 | 4:00pm
February is National Heart Health Month! Join us as we explore heart-healthy proteins and learn tips on how to eat to support your heart health.
Recipes: Tempeh Meatball Curry
Knife Skills 101
Wednesday, February 17 | 4:00pm
Learn to master your kitchen knife skills! We will prepare some yummy dishes using techniques including everything from basic knife safety to how to julienne and chiffonade like a pro!
Recipes: Italian Chopped Salad, Quick Pickled Carrots, Pink Pickled Onions
Great for you Greens
Wednesday, February 24 | 4:00pm
Get more greens into your day with delicious dishes including starters, sautés, and soups!
Recipes: Green Goddess Dip, Spicy Broccoli Rabe, Kale & White Bean Soup
Next Level Eggs
Wednesday, March 3 | 4:00pm
Rethink your basic egg breakfast with these delicious and hearty egg dishes that are sure to satisfy at any meal of the day!
Recipes: Green Shakshuka, Sheetpan Eggs & Veggies, Huevos Rancheros
Warming Winter Soups
Wednesday, March 10 | 4:00pm
Nothing warms you up on a cold winter day better than a good bowl of soup. Learn to make a hearty lentil soup and a heart-healthy twist on the classic cheese and tomato soup.
Recipes: Moroccan Lentil Soup, Vegan Tomato Bisque with Cheesy Garlic Croutons
Light and Hearty Lunches
Wednesday, March 17 | 4:00pm
Load up on veggies and good for you grains with these light yet satisfying lunches that can be thrown together quickly.
Recipes: Cauliflower Nachos, Sweet Potato Grain Bowls, Chickpea Salad Sandwiches
Eating for Balanced Blood Sugar
Wednesday, March 24 | 4:00pm
March 26th is American Diabetes Alert day. Join us as we prepare a menu designed to keep our blood sugar balanced.
Recipes: Vegetable Barley Soup and Cauliflower Fried Rice
Seasonal Eating: Spring
Wednesday, March 31 | 4:00pm
Spring has sprung! Join us as we dive into seasonal spring foods and learn why eating seasonally is good for you, your budget, and the environment.
Recipes: New Potato and Lentil Salad with Herb Dressing and Creamy Asparagus and Watercress Soup
Tasty Wraps and Rolls
Wednesday, April 7 | 4:00pm
Who doesn't love a wrap!? Join us as we make a variety of different tasty wraps and rolls that are loaded with flavor and good for you, too!
Recipes: Spicy Shrimp Fresh Rolls with Peanut Sauce, Veggie Hummus Collard Wraps, and Buffalo Chickpea Lettuce Wraps
Mason Jar Meals
Wednesday, April 14 | 4:00pm
Make the most of your mason jar collection to get a jump on meal prep for breakfast, lunch or dinner.
Recipes: Chia Pudding Breakfast Parfait, Deconstructed Sushi Jars, Burrito Bowl in a Jar
Flavors of the Pacific Northwest
Wednesday, April 21 | 4:00pm
Celebrate the splendor of the Pacific Northwest with this menu highlighting the best of the region.
Recipes: Pan Seared Garlic Lemon Salmon, Apple Fennel Salad with Maple Viniagrette
Introduction to Organic Food
Wednesday, April 28 | 4:00pm
Join us for an introduction to organic foods and learn how to be strategic with your grocery budget to make organic choices where it counts the most.
Recipes: Strawberry Spinach Salad with Goat Cheese & Candied Walnuts, Garlic Smashed Potatoes
Seasonings from Scratch
Wednesday, May 5 | 4:00pm
Ditch the packets of processed seasonings and make your own instead! We will prepare several seasoning blends and show how to use them at meal time.
Recipes: Homemade Seasoning Blends, Sheetpan Fajitas with Homemade Salsa
Lovely Legumes
Wednesday, May 12 | 4:00pm
Learn why legumes can be the workhorse in your kitchen. We will discuss the easiest way to prepare them and prepare two yummy dishes that highlight lovely legumes!
Recipes: French Lentil Salad with Goat Cheese and Walnuts, Roasted Garlic White Bean Dip
Savory Snacks
Wednesday, May 19 | 4:00pm
Satisfy your salty, crunchy cravings with these delicious yet nutritious savory snacks!
Recipes: Stovetop Popcorn, 3 Ways, Crispy Curry Chickpeas, Roasted Veggie Chips
Meatless Mondays 2.0
Wednesday, May 26 | 4:00pm
Did you know that participating in “Meatless Mondays” can be good for your health and the health of the planet? Join us to learn more about the benefits and how to prepare delicious, balanced meals that have plenty of protein without any meat.
Recipes: Pan Seared Tofu, Saucy Peanut Noodle Salad
Breakfast for Dinner
Wednesday, June 2 | 4:00pm
Who doesn't love breakfast for dinner!? Join us to learn to prepare veggie loaded breakfast dishes that are satisfying enough to grace the dinner table.
Recipes: Spanakopita Scramble, Homemade Turkey Breakfast Sausage, Sausage and Greens Breakfast Skillet
Homemade Italian
Wednesday, June 9 | 4:00pm
Making homemade gnocchi is easier than you may think! Join us to learn how to make this twist on the Italian classic.
Recipe: Sweet Potato Gnocchi with Broccolini
Satisfying Sweet Treats
Wednesday, June 16 | 4:00pm
Craving sweets without the inevitable post-sugar crash? Join us as we make super tasty sweet treats that are balanced with protein and fiber!
Recipes: Vegan Chocolate Mousse Pie, Chickpea Cookie Dough
Totally Tapas
Wednesday, June 23 | 4:00pm
The sky is the limit with tapas! Join us as we prepare our favorites commonly served during this Spanish happy hour!
Recipes: Herb and Goat Cheese Stuffed Mushrooms, Patatas Bravas with Avocado Aioli, Warm Citrus Olives
Festive 4th of July Favorites
Wednesday, June 30 | 4:00pm
Celebrate the unofficial start of summer with these Red, White and Blue favorites perfect for any Fourth of July celebration.
Recipes: Berries with Yogurt Cream, Roasted Beet Dip with Blue Corn Chips, Balsamic Blueberry Crostini
Summer Salads
Wednesday, July 7 | 4:00pm
Enjoy the best that summer produce has to offer with these delicious summer salads!
Recipes: Grilled Corn and Avocado Salad, Watermelon Arugula Salad, Peach and Feta Salad
Five Ingredients or Less
Wednesday, July 14 | 4:00pm
Keep cooking simple, fresh and tasty with these dishes using five wholesome ingredients or less!
Recipes: Basil Chicken and Tomato Salad, Gruyere and Roasted Mushroom Pizza
Anti-Inflammatory Foods
Wednesday, July 21 | 4:00pm
Join us as we explore anti-inflammatory foods and how to incorporate them into tasty recipes.
Delicious Dips and Spreads
Wednesday, July 28 | 4:00pm
Who doesn't love dip! Join us as we prepare some of our favorite tasty and healthy dips and spreads.
Recipes: Baba Ghanoush, Lentil & Walnut Pate, Caramelized Onion Dip
Tasty Thai Inspired Favorites
Wednesday, August 4 | 4:00pm
A traditional Thai dish should include five key flavors. Join us as we dive into healthy twists on dishes that include all of the salty, sweet, sour, bitter and spicy notes that come together to make tasty Thai food.
Root to Stem Cooking
Wednesday, August 11 | 4:00 pm
Reduce food waste the tasty way by learning tips and tricks for Root to Stem Cooking.
Recipes: Roasted Carrots with Carrot Top Pesto, Slow Cooker Stock, Broccoli Stem Salad
Backyard BBQ
Wednesday, August 18 | 4:00 pm
No backyard barbecue is complete without burgers, sides, and dessert. These whole food, plant-based recipes are delicious and nutritious.
Recipes: Grilled Portobello Burgers, Potato Salad with Mustard Vinaigrette, Grilled Peaches with Homemade Frozen Yogurt
Incredible Indian Cuisine
Wednesday, August 25 | 4:00 pm
Explore the rich and vibrant spices in Indian cuisine with these easy and delicious recipes inspired by Incredible Indian cuisine.
Recipes: Chitrannam (Lemon Rice), Saag Paneer (or Tofu)
Lightened Up Comfort Classics
Wednesday, September 1 | 4:00 pm
Take your favorite comfort foods and create them with a healthy twist that will not disappoint.
Recipes: Baked Mac and Cheese, Loaded Veggie Tacos
Make the Most of Fresh Herbs
Wednesday, September 8 | 4:00 pm
Don't let fresh and tasty fresh herbs go to waste! Join us as we prepare recipes that make fresh herbs the star of the show!
Recipes: Quinoa Tabbouleh, Red Chimichuri Sauce, Gremolata
Magnificent Meals for 1 (or 2)
Wednesday, September 15 | 4:00 pm
Sometimes, cooking for one (or two) seems like a lot of work. Join us as we prepare quick and easy meals that are as delicious as they are nutritious.
Recipes: White Bean Soup, Ginger Chicken Rice Bowl
Flavors of Fall
Wednesday, September 22 | 4:00 pm
Fall is in the air! Join us as we prepare a menu dedicated to our favorite fall flavors.
Recipes: Fall Harvest Salad, Butternut Squash Lasagna
Pantry Staples
Wednesday, September 29 | 4:00 pm
Build a well-stocked pantry without breaking the bank and make the most of your dry or canned goods with these simple recipes using pantry staples.
Recipes: Spaghetti With Tuna Caper Sauce, Curried Pumpkin Lentil Soup
Create your own Condiments
Wednesday, October 6 | 4:00 pm
Making your own condiments is easier than you thing! Join us as we use whole ingredients to create our own condiments with none of the additives or preservatives commonly found in store bought varieties.
Recipes: Homemade Ketchup, Spicy Dill Mustard, Lebanese Garlic Sauce
30 Minute (or Less) Meals
Wednesday, October 13 | 4:00 pm
Looking to spend less time cooking and more time enjoying your meals? Join us as we make two quick and easy dishes that take less than 30 minutes to make.
Recipes: Spinach & Artichoke Fusilli, Zesty Black Bean Burrito Bowls with Chipotle Crema
Beautiful Baked Goods
Wednesday, October 20 | 4:00 pm
Who doesn't love fresh baked goodies!? Join us as we make wholesome and tasty baked treats and learn tips to make baking delicious and nutritious.
Recipes: Pumpkin Oat Muffins, Fruit & Nut Breakfast Bars
Magnificent Moroccan
Wednesday, October 27 | 4:00 pm
Join us as we explore the flavors of Morocco and learn about the traditional tagine method of cooking so often used in the region.
Recipes: Eggplant Tagine, Cinnamon Spiced Cous Cous
Amazing Appetizers
Wednesday, November 3 | 4:00 pm
Break out the small plates and join us as we make some of our favorite, amazing appetizers!
Recipes: Lox & Cucumber Bites with Lemon Dill Goat Cheese, Baked Feta with Olives, Tofu Satay with Peanut Sauce
Tasty Tempeh
Wednesday, November 10 | 4:00 pm
Join us as we discuss this heart-healthy plant based protein powerhouse! Learn what it is, how to use it and create two tasty tempeh dishes.
Recipes: Tempeh BLT, Crumbled Tempeh Sausage
Healthy Holiday Sides
Wednesday, November 17 | 4:00 pm
It's all about the sides! Join us as we use our favorite holiday ingredients to create delicious and nutritious side dishes the whole family will love!
Recipes: Rosemary Roasted Sweet Potatoes, Stovetop Creamy Corn, Holiday Fennel and Pomegranate Salad
STAY ENGAGED WITH THE Y
Community Response
Join the Y’s community response to provide child care for first responders, food support for kids, shelter for at-risk youth, and outreach to seniors.
Family Room
Bring the Y's education and enrichment activities into your home. Add variety and creativity into days without school, child care, or work through our virtual family room.
Branches Are Now Open!
We are so excited to welcome you back to the Y. Learn more about our current hours, reservation information, and safety protocols. See you soon!
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