Wellness is more than just working out. Explore whole person health topics including mental well-being, nutrition, and mindfulness in everyday life.
Learning new habits can start at home! Read tips about mindfulness and starting a meditation practice, find new recipes and methods for making the most of meals in a cooking class, or connect virtually in a Community Café.
Count on the Y for the support you need to stay healthy, reach your goals, and stay connected from anywhere.
Join us virtually to connect and share! Each café includes time for a resource person to share, pose, and answer questions in a discussion space facilitated for support and encouragement.
Join us for a series of online cooking classes focused on healthy foods. Each class will begin with a presentation of information related to the topic and conclude with a live cooking demonstration.
Explore tips for finding balance in your daily life, discover meditation, and more!
Cook up something new and healthy in the kitchen with a Y recipe!
Join the Y’s community response to provide child care for first responders, food support for kids, shelter for at-risk youth, and outreach to seniors.
Bring the Y's education and enrichment activities into your home. Add variety and creativity into days without school, child care, or work through our virtual family room.
We are so excited to welcome you back to the Y. Learn more about our current hours, reservation information, and safety protocols. See you soon!