We're here for whole person health.
Learning new habits can start at home! Read tips about mindfulness and starting a meditation practice, find new recipes and methods for making the most of meals in a cooking class, or connect virtually in a Community Café.
Let's Connect and Learn, Virtually
Count on the Y for the support you need to stay healthy, reach your goals, and stay connected from anywhere.
Community Cafés
Join us virtually to connect and share! Each café includes time for a resource person to share, pose, and answer questions in a discussion space facilitated for support and encouragement.
Virtual Cooking Classes
Join us for a series of online cooking classes focused on healthy foods. Each class will begin with a presentation of information related to the topic and conclude with a live cooking demonstration.
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Get a Month of FREE Membership!
Y members that refer a job applicant that is hired to work at the Y can receive a free month of membership!
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Featured Content this Week
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A Library of Wellness Activities, Ideas, and Support
Explore tips for finding balance in your daily life, discover meditation, and more!
- Virtual Poetry Workshop
- 3 Tips to Relax Muscles After Exercise
- Muscle Gain Myths and Truths
- Goal Setting, Reimagined
- Meditation & Mantras
- Breathing Exercise to Calm the Mind
- 3 Tips on How to Create New Healthy Habits
- Mindful Meal Preparation & Eating
- Healthy Aging Friday – Experts in Arthritis
- Healthy Aging Friday – Line Dancing
- 4 Ways to Support your Immune System
- How to Balance Emotional Well-Being
- Ways to Stay Connected While Social Distancing
- A Guide to Mental Health Resources
- What's Hiding in Your Nutrition Facts
- Resources for Caring for Someone with Memory Loss at Home
- How to Connect with the Outdoors without Leaving Home
- How to Set Fitness Goals that are S.M.A.R.T.
- Healthy Aging Friday - Zumba® Gold Dance Party
- Healthy Aging Friday- Chair Yoga Class
- The Myth of Meditation
- How to Make or Receive Video Calls
- Tips for Workout Out from Home
- Resources for those impacted by COVID-19
- 4 Ways to Take Care of your Mental Health during COVID-19
- Benefits of Squats, Pushups, & Planks
- Learn about Senior Fall Prevention
- 3 Tips to Relax Muscles after Exercise
- Free Weight Management Program
A Library of Recipes
Cook up something new and healthy in the kitchen with a Y recipe!
- Recipe: Deconstructed Sushi Jars
- Recipe: Apple Fennel Salad
- Recipe: Homemade Seasoning Blends
- Recipe: Sheetpan Chicken Fajitas
- Recipe: Marinated Mixed Beans
- Recipe: Slow Cooker Chicken Breast
- Recipe: Cheesy Garlic Croutons
- Recipe: Winter Waldorf Salad
- Recipe: Peanut Butter Protein Bowl
- Recipe: Thai Style Wheat Berry Salad
- Recipe: Grain Free Sugar Molasses Cookies
- Recipe: Pear & Cambozola Cheese Bites
- Recipe: Miso Roasted Tempeh with Brussels Sprouts & Sweet Potatoes
- Recipe: Roasted Chicken Fajitas
- Recipe: Introduction to Fermented Foods
- Recipe: Mediterranean Diet Balela
- Recipe: Dairy Free Cheeses
- Recipe: Pumpkin Soup and Gremolata
- Recipe: Seared Tuna Nicoise
- Recipe: Quinoa Avocado Salad
- Recipe: Garlic Lemon Pasta with Tuna
- Recipe: Falafel Bowls with Tahini Sauce
- Recipe: Green Goddess Dip
- Recipe: Kale & White Bean Soup
- Recipe: Sheetpan Eggs & Veggies
- Recipe: Buffalo Chickpea Lettuce Wraps
- Recipe: Creamy Asparagus & Watercress Soup
- Recipe: Cauliflower Nachos
- Recipe: Chia Pudding Breakfast Parfait
- Recipe: Pan Seared Garlic Lemon Salmon
- Recipe: Garlic Herb Smashed Potatoes
- Recipe: Slow Cooker Sweet Potatoes
- Recipe: Vegan Tomato Bisque
- Recipe: Crunchy Carrot Slaw
- Recipe: Savory Sesame Oatmeal
- Recipe: Lemon & Pea Couscous
- Recipe: Roasted Delicata Squash with Burrata
- Recipe: Kale & Brussels Sprouts Salad
- Recipe: Tuscan Lentil Soup
- Recipe: Oatmeal Banana Pancakes
- Recipe: Shaved Carrot Salad
- Recipe: Veggie Egg Bites
- Recipe: Peanut Butter Protein Granola
- Recipe: Pear & Mango Salsa
- Recipe: Fried Rice
- Recipe: Protein Rich Pizza Dough
- Recipe: Chicken, Potato, & Bean Skillet
- Recipe: Mushroom Lentil Stew with Parsnip Mash
- Recipe: Tempeh Meatball Curry with Brown Rice
- Recipe: Huevos Rancheros
- Recipe: Quick Pickled Carrots
- Recipe: Veggie Hummus Collard Wraps
- Recipe: New Potato & Lentil Salad with Herb Dressing
- Recipe: Sweet Potato Grain Bowls
- Recipe: Burrito Bowl in a Jar
- Recipe: Strawberry Spinach Salad
- Recipe: Hearty Greens Salad
- Recipe: Moroccan Sweet Potato and Lentil Stew
- Recipe: Lemon Kale Salad with Dates & Hazelnuts
- Recipe: Parmesan Veggie Frittata
- Recipe: Mushroom & Herb Barley Pilaf
- Recipe: Spiced Honey Poached Pears
- Recipe: Vegan Mac & Cheese
- Recipe: Cauliflower, Chickpea, & Rice Bowl
- Recipe: Butternut Squash Black Bean Skillet
- Recipe: Crispy Feta with Chickpeas & Orzo
- Recipe: Spicy Black Bean Soup
- Recipe: Strawberry Kale Salad
- Recipe: Breakfast Cookies
- Recipe: Baked Salt & Pepper Tofu
- Recipe: Moroccan Chickpeas
- Recipe: Orange Cardamom Bonbons
- Recipe: Wild Rice Stuffing
- Recipe: Beet & Arugula Salad
- Recipe: Green Shakshuka
- Recipe: Spicy Broccoli Rabe
- Recipe: Pink Pickled Onions
- Recipe: Spicy Shrimp Fresh Rolls & Peanut Sauce
- Recipe: Chickpea Salad Sandwiches
- Recipe: Cauliflower Fried Rice
- Recipe: Vegetable Barley Soup
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STAY ENGAGED WITH THE Y
Community Response
Join the Y’s community response to provide child care for first responders, food support for kids, shelter for at-risk youth, and outreach to seniors.
Family Room
Bring the Y's education and enrichment activities into your home. Add variety and creativity into days without school, child care, or work through our virtual family room.
YMCA360 Is Your Virtual Y
From yoga to youth sports, YMCA360 is our exclusive collection of on-demand and livestream classes, included with membership.
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