Wellness is more than just working out. Explore whole person health topics including mental well-being, nutrition, and mindfulness in everyday life.
Learning new habits can start at home! Read tips about mindfulness and starting a meditation practice, find new recipes and methods for making the most of meals in a cooking class, or connect virtually in a Community Café.
Count on the Y for the support you need to stay healthy, reach your goals, and stay connected from anywhere.
Join us virtually to connect and share! Each café includes time for a resource person to share, pose, and answer questions in a discussion space facilitated for support and encouragement.
Join us for a series of online cooking classes focused on healthy foods. Each class will begin with a presentation of information related to the topic and conclude with a live cooking demonstration.
Try a new recipe, explore tips for finding balance in your daily life, discover meditation, and more!