There’s so much information out there about nutrition, physical fitness, and overall wellness. Sometimes it’s hard to know what’s true and what’s not! Here are a few common myths and truths about muscle gain to help. 

Myth

• You need to eat as many calories as humanly possible to build muscle. 
• You need to eat extremely high amounts of protein to preserve your muscle. 
• You need to eat six meals a day if you want to make gains. 
• You should train every single day to maximize muscle. 

Truth

• You simply need to eat in a small calorie surplus to build muscle. 
• You only need to eat .8-1.2 grams of protein per point of bodyweight. 
• Meal frequency isn’t as important as hitting your calorie goals. 
• Train hard, but make sure you allow yourself time to recover.