See What's Happening for Active Older Adults

Last updated: October 20, 2020, at 9:45 a.m. PT

Originally published: September 17, 2020, at 7:01 a.m. PT

Active Older Adult woman with blue patterned scarf and yellow sweater doing work on her laptop

Active Older Adults (AOA) at the YMCA of Greater Seattle build relationships and create a network of friends who provide support for overall health and well-being.  This fall, we’ve got a full line-up of virtual and in-person activities designed specifically for our AOA friends, plus other great programs like virtual cooking classes or lap swim that we think you'll enjoy! Find an activity perfect for you from the list below, or download our October calendar to hang up on your refrigerator. 

Find new on-demand activities, recipes, and wellness tips in our virtual Healthy Living Room!
 

Virtual 

  • Live & Virtual Group Fitness Classes | Ongoing
    Join us for four AOA classes weekly including AOA Cardio & Balance, AOA Strength, and AOA Chair Yoga from the comfort of home! Free for the community. Learn more > 
     
  • AOA Community Café - Hope for the Holidays Part 1 | October 20
    The 2020 holidays will be different but different doesn't have to mean bad. This café will explore what we value most about the holidays and prepare us to begin making plans that lift up and maintain those values even if we find we must modify traditions. Learn more >
     
  • Cooking Class - Dairy-Free Cheese Making | October 21
    Considering going dairy-free or just curious about vegan cheese alternatives? Join us to learn how to make a variety of dairy free cheesy favorites.  Free for Y members. Learn more >
     
  • Hidden Titles | October 23
    Are you in a rut with reading or looking to expand your literary horizon? Join Allie Pontrello from Third Place Books to explore new-to-you books that let you escape from the daily grind, laugh or cry, or discover new characters and worlds. Come to learn more and share your favorites with your Y friends! Free for Y members. Learn more >
     
  • AOA Community Café - Hope for the Holidays Part 2 | October 27
    The 2020 holidays will be different but different doesn't have to mean bad. We can do more than cope; we can flourish. This café will highlight creative ways to celebrate what we value. Learn more >v
     
  • Cooking Class - Intro to the Mediterranean Diet | October 28
    The Mediterranean has long been held up as one of the best approaches to eating. Learn why this way of eating has been linked to heart health, brain health, cancer prevention, and diabetes prevention, and learn how to prepare tasty Mediterranean meals.   Free for Y members. Learn more >
     
  • Discover your Inner Poet - Part 1 | October 30
    Poetry is a wonderful way to convey emotions, share ideas, and entertain the audience all in one. Join a local Y member and widely-published poet, Terry Busch, to discover your creative writing side. Learn about poetry styles, examine the use of poetics in poetry and prose-poems, and practice writing with guided prompts.  Learn more >
     
  • Discover your Inner Poet - Part 2 | November 6
    In this follow up poetry event, share your poems and discuss the experience of discovering your creative writing side with the group. Free for Y members. Learn more >
     
  • Safe in our Care |  November 13 
    Free for Y members. More details coming soon!
     

In-Person

  • Group Fitness Classes | Ongoing
    Join us for an Active Older Adult class at your local YMCA! Classes are limited to just five participants and advance reservations are required. Learn more >
     
  • Lap Swim | Ongoing
    Swim, water walk, or practice your own water aerobics routine! Reserve a lap lane at your local YMCA. Learn more >
     
Category: General Wellness