Welcome to the Healthy Living Room!
Here are some workout videos from YMCA 360, designed for individuals & families to engage with the YMCA from the comfort of your home.
With YMCA 360 you can participate in your favorite YMCA Group Exercises anytime. Through a partnership with other Ys around the country, we are able to bring our members and the community select YMCA Group Exercise videos. The Y is always here to meet your health needs, no to little equipment needed. In fact, we've got some body weight exercise for you to try, too — scroll past the videos to see them.
Remember, regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. And now, here are some YMCA 360 videos for to get you started, videos include: An Active Older Adults workout, Barre, Boot Camp, and yoga.
These videos are perfect for older adults to stay healthy while staying home.
Keep those legs shaking outside of the Y! Work on your plié and core from anywhere.
Looking for some high intensity? Check out what’s going on in our boot camp videos.
Never tried yoga? Now’s the perfect time to start with beginner, intermediate and advanced videos to find your flow.