Workout Videos & Body Weight Exercises
With YMCA 360 you can participate in your favorite YMCA Group Exercises anytime. Through a partnership with other Ys around the country, we are able to bring our members and the community select YMCA Group Exercise videos. The Y is always here to meet your health needs, no to little equipment needed. In fact, we've got some body weight exercise for you to try, too — scroll past the videos to see them.
Remember, regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. And now, here are some YMCA 360 videos for to get you started, videos include: An Active Older Adults workout, Barre, Boot Camp, and yoga.
YMCA 360 Videos
Active Older Adults - Rise and Shine
These videos are perfect for older adults to stay healthy while staying home.
Barre - Booty Fusion
Keep those legs shaking outside of the Y! Work on your plié and core from anywhere.
Bootcamp - Beginners
Looking for some high intensity? Check out what’s going on in our boot camp videos.
Yoga - Weekday Wind Down
Never tried yoga? Now’s the perfect time to start with beginner, intermediate and advanced videos to find your flow.
Body Weight Workouts
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