Ready, Set, Sweat!
Are you the rise, shine, and move type or more of an after-work yoga person? There’s a virtual Y class or workout on demand for everyone.
Though it's not always possible to work out together in person, we've still got you covered! Try on-demand virtual fitness classes from local Y instructors, jump in to self-directed exercise with new workouts added often, or explore a library of video options from YMCA 360.
Instructors from across the Y of Greater Seattle created video workouts for you to do from anywhere. Find classes from your favorite instructor or try new great classes as often as you’d like.
Find the perfect workout to build and maintain strength and endurance, including chair yoga, Tai Chi, low-impact aerobics, and more.
Maintaining the mind-body connection is an important way to care for ourselves. Try yoga, Pilates, and meditation.
Build strength and cardiovascular endurance from anywhere, either by yourself or with your family!
Try these workouts anytime, anywhere, and customize to match your skill level. We give you the exercise formats like strength or cardio and the moves to match.
Routines designed for active older adults.
Routines designed for strength & cardio endurance.
Routines designed to replenish your mind & body.