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Recipe: Veggie Egg Bites

Last updated: March 22, 2023, at 5:01 a.m. PT

Originally published: June 4, 2020, at 12:28 p.m. PT

Veggie Egg Bites

These protein and veggie-packed bites are great to prepare for a quick and healthy start to your day! Feel free to get creative and swap out the veggies for whatever you have on hand. 

Yields: 12 egg bites
Total Preparation Time: 30 minutes


  • 6 large eggs
  • 1/4 teaspoon salt
  • 1/2 teaspoon dried Italian herbs
  • 1/2 cup milk
  • 1 red bell pepper, finely diced
  • 1 cup finely chopped kale
  • 4 ounces crumbled feta


  • Swap the kale for any other leafy green
  • Swap the pepper for chopped tomatoes
  • Swap the feta with your favorite shredded cheese


  • Preheat oven to 350 degrees F.
  • Whisk eggs, salt, herbs, and milk together until well-combined.
  • Toss the kale and pepper together to mix.
  • Generously grease a muffin tin with cooking spray or melted butter.
  • Fill each muffin cup about 2/3 full with the veggie mix.
  • Pour or ladle the egg mixture on top of the veggies in the muffin tin until about 3/4 full.
  • Sprinkle feta cheese in each cup.
  • Bake 20-25 minutes or until the egg has set.
  • Allow to cool for a few minutes and then run a knife around the edge of each egg bite to loosen it.
  • Remove from pan and enjoy!


Category: Recipes