Free with your YMCA Membership: Lose to Win Weight Loss Program
Published: October 22, 2018, at 2:11 p.m. PT
Last updated: September 30, 2019, at 12:48 p.m. PT
Getting started on a path to wellness is as easy as becoming a member at the Y. From there, register for Lose to Win, our 12-week program included in your membership to help you tailor a path for your unique needs that leads to ongoing success.
The program helps participants to:
- lose weight
- change your nutrition
- increase energy
- become more active
- feel better
The Lose to Win program helps to guide your wellness journey by establishing accountability, planning, and problem-solving measures all while receiving group and coach support.
A member of Lose to Win said recently, “The Lose to Win Program provides a supportive, non-judgmental environment for those of us dealing with weight issues. The weekly meetings are important because members can share ideas and information and the weekly meetings keep us accountable.”
With the Lose to Win program, you are not in this alone.
“For me, the real benefit of this program was meeting and forming relationships with other Y members and families. In a workout class there is little opportunity to talk and really connect with other members in a meaningful way. This program allowed people to get to know one another -- that is valuable!” another member said.
You’ll be joined by a small group of others just like you who will support and motivate you to reach your goals, encourage you through challenges and celebrate successes along the way! Making change can be hard to do alone. Groups help you stay accountable and they help you to find tactics that work for your needs.