Meld the Mind & Body 

Physical health and mental health work hand in hand. These on-demand yoga and Pilates classes are designed to help reduce stress, build strength, and improve overall wellness. 

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Mat Pilates

  • Level: All
  • Length: 23:00
  • Equipment: Mat (optional)
  • Instructor: Mona Al-Haddad

Mat Pilates

  • Level: All
  • Length: 14:00
  • Equipment: Mat (optional)
  • Instructor: Diane Altman-Dautoff

Slow Flow Yoga

  • Level: All
  • Length: 23:08
  • Equipment: Mat (optional)
  • Instructor: Patti Kartic

Yogalates

  • Level: All
  • Length: 19:46
  • Equipment: Mat (optional)
  • Instructor: Deborah Birrane

Mat Pilates

  • Level: Beginner to Intermediate
  • Length: 19:49
  • Equipment: Mat (optional)
  • Instructor: Lindsey Brown

Yoga

  • Level: Beginner to Intermediate
  • Length: 8:57
  • Equipment: Mat (optional)
  • Instructor: Saige Silverman

Yoga

  • Level: Beginner to Intermediate
  • Length: 16:10
  • Equipment: Mat (optional)
  • Instructor: Jim Booth

See More Videos from Local Y Instructors

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YMCA 360 Health & Fitness Videos

YMCA 360: On-Demand Videos

Whether it's a current Y favorite or something new to you, YMCA 360 brings you a growing library of online workout videos from Ys across the country.

Go to YMCA 360
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