Meld the Mind & Body 

Physical health and mental health work hand in hand. These on-demand yoga and Pilates classes are designed to help reduce stress, build strength, and improve overall wellness. 

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Mat Pilates

  • Level: All
  • Length: 23:00
  • Equipment: Mat (optional)
  • Instructor: Mona Al-Haddad

Mat Pilates

  • Level: All
  • Length: 14:00
  • Equipment: Mat (optional)
  • Instructor: Diane Altman-Dautoff

Slow Flow Yoga

  • Level: All
  • Length: 23:08
  • Equipment: Mat (optional)
  • Instructor: Patti Kartic

Yogalates

  • Level: All
  • Length: 19:46
  • Equipment: Mat (optional)
  • Instructor: Deborah Birrane

Mat Pilates

  • Level: Beginner to Intermediate
  • Length: 19:49
  • Equipment: Mat (optional)
  • Instructor: Lindsey Brown

Yoga

  • Level: Beginner to Intermediate
  • Length: 8:57
  • Equipment: Mat (optional)
  • Instructor: Saige Silverman

Yoga

  • Level: Beginner to Intermediate
  • Length: 16:10
  • Equipment: Mat (optional)
  • Instructor: Jim Booth
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Virtual Y: Live & On-Demand Videos from Local Y Instructors!
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STAY ENGAGED WITH THE Y

Community Response

Join the Y’s community response to provide child care for first responders, food support for kids, shelter for at-risk youth, and outreach to seniors.

Family Room

Bring the Y's education and enrichment activities into your home. Add variety and creativity into days without school, child care, or work through our virtual family room.

Branches Are Now Open!

We are so excited to welcome you back to the Y. Learn more about our current hours, reservation information, and safety protocols. See you soon!

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