Meld the Mind & Body
Physical health and mental health work hand in hand. These on-demand yoga and Pilates classes are designed to help reduce stress, build strength, and improve overall wellness.
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Mat Pilates
- Level: All
- Length: 23:00
- Equipment: Mat (optional)
- Instructor: Mona Al-Haddad
Mat Pilates
- Level: All
- Length: 14:00
- Equipment: Mat (optional)
- Instructor: Diane Altman-Dautoff
Slow Flow Yoga
- Level: All
- Length: 23:08
- Equipment: Mat (optional)
- Instructor: Patti Kartic
Yogalates
- Level: All
- Length: 19:46
- Equipment: Mat (optional)
- Instructor: Deborah Birrane
Mat Pilates
- Level: Beginner to Intermediate
- Length: 19:49
- Equipment: Mat (optional)
- Instructor: Lindsey Brown
Yoga
- Level: Beginner to Intermediate
- Length: 8:57
- Equipment: Mat (optional)
- Instructor: Saige Silverman
Yoga
- Level: Beginner to Intermediate
- Length: 16:10
- Equipment: Mat (optional)
- Instructor: Jim Booth
See More Videos from Local Y Instructors
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YMCA 360 Health & Fitness Videos
YMCA 360: On-Demand Videos
Whether it's a current Y favorite or something new to you, YMCA 360 brings you a growing library of online workout videos from Ys across the country.
Go to YMCA 360.
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