Stay Strong from Home

No matter your favorite workout style, there's something for everyone. Keep up with your favorite Y instructors and try out new classes, anytime, anywhere. 

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Strength Workout

  • Level: All
  • Length: 1:18
  • Equipment: Backpacks, Books, Broomstick
  • Instructor: Jeff

Bootcamp

  • Level: All
  • Length: 10:30
  • Equipment: None
  • Instructor: Katia Contrigiani

Core

  • Level: All
  • Length: 4:00
  • Equipment: Mat (optional)
  • Instructor: Margie Cofano

Strength Training

  • Level: All
  • Length: 23:17
  • Equipment: Light weights, Water bottles or Cans
  • Instructor: Patti Moree

Family Bootcamp

  • Level: All
  • Length: 27:00
  • Equipment: Chair (optional)
  • Instructor: Simba Jackson

Full Body Circuit

  • Level: Intermediate
  • Length: 2:55
  • Equipment: Mat (optional)
  • Instructor: Michaela Gabaldon

6 Minute Abs

  • Level: Intermediate to Advanced
  • Length: 6:00
  • Equipment: Mat (optional)
  • Instructor: Laura Ehret

Bodyweight Strength

  • Level: Intermediate to Advanced
  • Length: 7:30
  • Equipment: Chair (optional)
  • Instructor: Lindsay Konte

Interval Training

  • Level: Intermediate to Advanced
  • Length: 3:56
  • Equipment: Mat (optional)
  • Instructor: Yaz Kabbani

Strength & Conditioning

  • Level: Intermediate to Advanced
  • Length: 14:22
  • Equipment: Mat (optional)
  • Instructor: Bethany

Tabata

  • Level: Intermediate to Advanced
  • Length: 2:10
  • Equipment: Mat (optional)
  • Instructor: Yaz Kabbani

See More Videos from Local Y Instructors

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YMCA 360 Health & Fitness Videos

YMCA 360: On-Demand Videos

Whether it's a current Y favorite or something new to you, YMCA 360 brings you a growing library of online workout videos from Ys across the country.

Go to YMCA 360
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