Stay Strong from Home

No matter your favorite workout style, there's something for everyone. Keep up with your favorite Y instructors and try out new classes, anytime, anywhere. 

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Strength Workout

  • Level: All
  • Length: 1:18
  • Equipment: Backpacks, Books, Broomstick
  • Instructor: Jeff

Bootcamp

  • Level: All
  • Length: 10:30
  • Equipment: None
  • Instructor: Katia Contrigiani

Core

  • Level: All
  • Length: 4:00
  • Equipment: Mat (optional)
  • Instructor: Margie Cofano

Strength Training

  • Level: All
  • Length: 23:17
  • Equipment: Light weights, Water bottles or Cans
  • Instructor: Patti Moree

Family Bootcamp

  • Level: All
  • Length: 27:00
  • Equipment: Chair (optional)
  • Instructor: Simba Jackson

Full Body Circuit

  • Level: Intermediate
  • Length: 2:55
  • Equipment: Mat (optional)
  • Instructor: Michaela Gabaldon

6 Minute Abs

  • Level: Intermediate to Advanced
  • Length: 6:00
  • Equipment: Mat (optional)
  • Instructor: Laura Ehret

Bodyweight Strength

  • Level: Intermediate to Advanced
  • Length: 7:30
  • Equipment: Chair (optional)
  • Instructor: Lindsay Konte

Interval Training

  • Level: Intermediate to Advanced
  • Length: 3:56
  • Equipment: Mat (optional)
  • Instructor: Yaz Kabbani

Strength & Conditioning

  • Level: Intermediate to Advanced
  • Length: 14:22
  • Equipment: Mat (optional)
  • Instructor: Bethany

Tabata

  • Level: Intermediate to Advanced
  • Length: 2:10
  • Equipment: Mat (optional)
  • Instructor: Yaz Kabbani
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Virtual Y: Live & On-Demand Videos from Local Y Instructors!
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STAY ENGAGED WITH THE Y

Community Response

Join the Y’s community response to provide child care for first responders, food support for kids, shelter for at-risk youth, and outreach to seniors.

Family Room

Bring the Y's education and enrichment activities into your home. Add variety and creativity into days without school, child care, or work through our virtual family room.

Branches Are Now Open!

We are so excited to welcome you back to the Y. Learn more about our current hours, reservation information, and safety protocols. See you soon!

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