Stay Healthy at Home 

Attend your favorite group fitness classes from anywhere, or try something completely new to keep you feeling healthy and strong in mind and body. 

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Balance

  • Level: All
  • Length: 4:30
  • Equipment: Chair (optional)
  • Instructor: Grace Kradin

Chair Yoga

  • Level: All
  • Length: 15:30
  • Equipment: Chair (optional)
  • Instructor: Grace Kradin

Mountain Tadasana

  • Level: All
  • Length: 4:13
  • Equipment: None
  • Instructor: Grace Kradin

Tai Chi

  • Level: Beginner to Intermediate
  • Length: 4:21
  • Equipment: None
  • Instructor: Nancy Anderson

Tai Chi

  • Level: Beginner to Intermediate
  • Length: 4:05
  • Equipment: None
  • Instructor: Nancy Anderson

See More Videos from Local Y Instructors

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YMCA 360 Health & Fitness Videos

YMCA 360: On-Demand Videos

Whether it's a current Y favorite or something new to you, YMCA 360 brings you a growing library of online workout videos from Ys across the country.

Go to YMCA 360
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