Create lasting change and learn sustainable ways to eat healthier, move more and lose weight. At the Y there are no gimmicks and no restrictive approaches, just the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals.
We are committed to helping you achieve your goals at the YMCA of Greater Seattle.
The Y’s weight loss approach is smart, effective and sustainable. No gimmicks, restrictive approaches or quick fixes – just encouragement, a supportive community and the tools you need to reach your goals. We’ll help you tailor a path for your unique needs that leads to ongoing success. The Lose to Win program helps you achieve your desired weight loss permanently by establishing accountability, planning, and problem solving measures all while receiving group and coach support.
Upcoming Virtual Programs
Just because you're staying home doesn't mean you can't work towards your weight loss goals. Participants meet virtually for 60 minutes, once a week, for 12 weeks.
Monday at 2:00pm | July 13 - October 12 | Register
Wednesday at 11:00am | July 15 - October 7 | Register
Friday at 11:00am | July 17 - October 9 | Register
Tuesday at 8:30am | August 11 - November 3 | Register beginning July 28
Tuesday at 7:00pm | August 11 - November 3 | Register beginning July 28
How Lose To Win Can Help You
Change your nutrition
Become more active
Set For Success
The benefits of participating in Lose to Win long outlast the program. You’ll get connected to other supportive resources along your journey that will help you make the most out of your membership.
“The Lose to Win program is a positive environment that can give you the tools you need to get through struggles that make you want to quit”
Lose to Win takes a holistic approach to health and weight management. In the program, you’ll gain awareness about your unique nutrition and fitness needs. For 12 weeks, your coach will lead a group one-hour session that covers common obstacles of successful, sustained weight-loss, fitness planning, and nutrition information.
We're In This Together
You are not in this alone. You’ll be joined by a small group of others just like you, who will support and motivate you to reach your goals, encourage you through challenges, and celebrate successes along the way! Making change can be hard to do alone. Groups provide accountability and support. Build awareness about what works for you while in a supportive community.
This program provides helpful strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles, and pitfalls that make losing weight and keeping it off such a challenge.
For more information, use the contact form below or visit your branch. We look forward to speaking with you about Weight Loss or another evidence-based program that may fit your health needs.