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Home
FOR YOUTH DEVELOPMENT ®
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

User account menu

  • Join Now
  • Sign In

Main navigation

  • Start a Reservation
  • Membership
    • Join now
      • Account Sign In
      • Benefits and Perks
      • Financial Assistance
      • Kids Club
      • Support Center
      • Virtual Y
      • Volunteer Opportunities
  • All Programs
    • Health & Fitness
      • Active Older Adults
      • Group Exercise Classes
      • Health & Fitness for Kids & Teens
      • Healthy Living Room
      • Outdoor Adventure Day Trips
      • Outdoor Climbing Programs
      • Personalized Wellness Plan
      • Personal Training
      • Programs for Health
      • Weight Loss Program
    • Swimming
      • Drop-In Swim
      • Drowning Prevention
      • Swim Lessons
      • Swim Lessons Private
      • Swim Team
      • Training & Certifications
    • Youth & Family
      • Birthday Parties
      • Family Activities
      • Family Room
      • Kids Club
      • Martial Arts
      • Parents' Night Out
      • Y Guides
      • Youth Enrichment Programs
      • Youth Sports
    • Teen
      • Earth Service Corps
      • Global Programs
      • Teen Activities
      • Teen Expeditions
      • Youth & Government
    • Camps
      • Camp Colman
      • Camp in a Box
      • Camp Orkila
      • Day Camp
      • Families & Retreats
      • Gift of the Outdoors
      • Overnight Camp
      • School Break Camps
      • Teen Expeditions
    • Child Care & Enrichment
      • Infants & Toddlers
      • Preschool
      • School Age
  • Locations
  • Social Impact Center
    • Help for Youth & Young Adults
      • Employment & Education
      • Foster Care Alumni
      • Housing Options or Shelter
      • Violence Prevention
    • Help for All Ages
      • Counseling Services
      • Partner & Family Resources
      • Suicide Prevention
    • Get Involved
      • Foster Parenting
      • Host a Young Adult
      • Volunteer
  • Give
    • Make a Difference
      • Annual Fund Drive Campaign
      • Annual Reports & Impact Newsletters
      • Support Your Local Y
      • Volunteer Opportunities
      • Ways to Give

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Healthy Living Room Nutrition
virtual nutrition class

Virtual Nutrition Workshop - Eat Well, Stay Motivated, Be Healthy

Nutrition
A hand with a pencil working on a meal plan surrounded by healthy foods

Mindful Meal Preparation and Eating

Mindfulness
Fresh vegetables and workout equipment you can use to create new healthy habits

3 Tips on How to Create New Healthy Habits

Mindfulness

What's Hiding in Your Nutrition Facts

Nutrition

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EQUITY STATEMENT

The Y actively promotes a culture free from bias and injustice. We are dedicated to removing institutional and systemic barriers that result in oppression and racism. We will be accountable to marginalized communities for creating equitable and sustainable environments where social justice is woven into every facet of our programs, and by caring for our communities in a culturally versatile and respectful manner.

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© 2021 YMCA OF GREATER SEATTLE

The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Our tax identification number is 91-0482710.

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