Strength & Tabata Workout

Published: June 24, 2020, at 8:18 p.m. PT

Last updated: June 24, 2020, at 8:33 p.m. PT

Strength & Tabata

Try this WOD (workout of the day)! Before starting any exercises, remember to warm up, stretch, and drink plenty of water.

Strength

Work 35-40 seconds, then rest for 5-15 seconds between exercises. Repeat 3-7 times!

  • Downward Dog to Plank + Knee to Opposite Elbow
  • Alternating Reverse Lunge to Curtsey Lunge
  • 2 Push-Ups + 2 Plank Jacks
  • Arms Up Alternate Lateral Lunges
  • Single-Leg Deadlifts + Fly (do 4 reps per side, then switch)
  • Lateral Squat Walks

Tabata

Work for 20 seconds, then rest 5-10 seconds. Repeat at least 3 times.

  • Skaters
  • Break-dancer or Falling Star
  • Diagonal Mountain Climbers
  • In-Out Squat Jumps
  • Burpee + Frog Hop
Category: Strength & Cardio