Try this WOD (workout of the day)! Before starting any exercises, remember to warm up, stretch, and drink plenty of water.

Strength

Work 35-40 seconds, then rest for 5-15 seconds between exercises. Repeat 3-7 times!

• Downward Dog to Plank + Knee to Opposite Elbow
• Alternating Reverse Lunge to Curtsey Lunge
• 2 Push-Ups + 2 Plank Jacks
• Arms Up Alternate Lateral Lunges
• Single-Leg Deadlifts + Fly (do 4 reps per side, then switch)
• Lateral Squat Walks

Tabata

Work for 20 seconds, then rest 5-10 seconds. Repeat at least 3 times.

• Skaters
• Break-dancer or Falling Star
• Diagonal Mountain Climbers
• In-Out Squat Jumps
• Burpee + Frog Hop