Core Values Workout
Last updated: June 24, 2020, at 8:00 p.m. PT
Originally published: June 24, 2020, at 7:53 p.m. PT
Try this WOD (workout of the day)! Before starting any exercises, remember to warm up, stretch, and drink plenty of water.
Each exercise spells out the word "values" for a total of six core moves. Complete three rounds of each!
- V-ups (25 reps)
- Alternate toe taps (25 reps)
- Leg extensions (25 reps)
- Upward dog (25 reps)
- Elbow plank (30 seconds/side)
- Side plank (1 minute/side)