Before starting these body weight exercises, warm up and stretch, and remember to drink plenty of water while doing this workout.

Workout: Approximately 30-40 minutes. Perform 2-3 sets for each exercise for 30 seconds with a 15 second recovery between sets. Choose your own intensity by increasing weight/resistance and by adding more repetitions or sets.

Exercises:

• High Knees
• Skaters
• Butt Kickers
• Upright Row
• Bicep Curls
• Triceps
• Reverse Lunge
• Side Lunge
• Twister Hop
• Band Push Up
• Twist
• Reverse Crunch

Equipment: Dumbbell & Resistance Band

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High Knees

Start

End

Skaters

Start

End

Butt Kickers

Start

End

Upright Row

Start

End

Bicep Curls

Start

End

Triceps

Start

End

Reverse Lunge

Start

End

Side Lunge

Start

End

Twister Hop

Start

End

Band Push Up

Start

End

Twist

Start

End

Reverse Crunch

Start

End

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