High Intensity Body Weight Workout

Published: March 24, 2020, at 1:22 p.m. PT

Last updated: May 12, 2020, at 12:46 p.m. PT

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Before starting these body weight exercises, warm up and stretch, and remember to drink plenty of water while doing this workout.

Workout: Approximately 30-40 minutes. Perform 2-3 sets for each exercise for 30 seconds with a 15 second recovery between sets. Choose your own intensity by increasing weight/resistance and by adding more repetitions or sets.

Exercises:

  • High Knees
  • Skaters
  • Butt Kickers
  • Upright Row
  • Bicep Curls
  • Triceps
  • Reverse Lunge
  • Side Lunge
  • Twister Hop
  • Band Push Up
  • Twist
  • Reverse Crunch

Equipment: Dumbbell & Resistance Band

Print at Home: Download PDF


High Knees

Start

High Knees

End

High Knees

Skaters

Start

Skaters

End

Skaters

Butt Kickers

Start

Butt Kickers

End

Butt Kickers

Upright Row

Start

Row

End

Row

Bicep Curls

Start

Curl

End

Curl

Triceps

Start

Triceps

End

Triceps

Reverse Lunge

Start

Lunge

End

Lunge

Side Lunge

Start

Side Lunge

End

Side Lunge

Twister Hop

Start

Twist

End

Twist

Band Push Up

Start

Push Up

End

Push Up

Twist

Start

Twist

End

Twist

Reverse Crunch

Start

Reverse Crunch

End

Reverse Crunch

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Category: Strength & Cardio