Low Intensity Body Weight Workout

Published: March 24, 2020, at 3:06 p.m. PT

Last updated: May 12, 2020, at 12:40 p.m. PT

People icons showing WOD

Before starting these body weight exercises, warm up and stretch, and remember to drink plenty of water while doing this workout.

Workout: Approximately 25 minutes. Perform each exercise for 30-45 seconds with a 15 second recovery between sets. Choose your own intensity by increasing weight/resistance and by adding more repetitions or sets.

Exercises:

  • Heel/Toe Rocking
  • Leg Swings
  • Hip Circles
  • Good Mornings
  • Dead Lift
  • Hay Bale Toss
  • Band Overhead Stretch
  • Squat w/Band
  • Seated Row
  • Tee Stab Rotation

Equipment: Dumbbell & Resistance Band

Print at Home: Download PDF


Heel/Toe Rocking

Start

Heel

End

Heel

Leg Swings

Start

Swing

End

Swing

Hip Circles

Start

Hip

End

Hip

Good Mornings

Start

Good Mornings

End

Good Mornings

Dead Lift

Start

Dead Lift

End

Dead Lift

Hay Bale Toss

Start

Hay

End

Hay

Band Overhead Stretch

Start

Overhead

End

Overhead

Squat w/Band

Start

Squat

End

Squat

Seated Row

Start

Row

End

Row

Tee Stab Rotation

Start

Tee Rotation

End

Tee Rotation

Healthy Living Room

See More Home Workouts

.
Category: Strength & Cardio