Before starting these body weight exercises, warm up and stretch, and remember to drink plenty of water while doing this workout.

Workout: Approximately 25 minutes. Perform each exercise for 30-45 seconds with a 15 second recovery between sets. Choose your own intensity by increasing weight/resistance and by adding more repetitions or sets.

Exercises:

• Heel/Toe Rocking
• Leg Swings
• Hip Circles
• Good Mornings
• Dead Lift
• Hay Bale Toss
• Band Overhead Stretch
• Squat w/Band
• Seated Row
• Tee Stab Rotation

Equipment: Dumbbell & Resistance Band

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Heel/Toe Rocking

Start

End

Leg Swings

Start

End

Hip Circles

Start

End

Good Mornings

Start

End

Dead Lift

Start

End

Hay Bale Toss

Start

End

Band Overhead Stretch

Start

End

Squat w/Band

Start

End

Seated Row

Start

End

Tee Stab Rotation

Start

End

Healthy Living Room

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