Body Weight Workout

Body Weight Workout

Published: March 24, 2020, at 10:22 a.m. PT

Last updated: May 12, 2020, at 12:45 p.m. PT

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Before starting these body weight exercises, warm up and stretch, and remember to drink plenty of water while doing this workout.

Workout: 45 seconds per exercise, complete 3 sets each. Rest 45-60 seconds between exercises.

Exercises:

  • Skater Lunge
  • Mountain Climbers
  • Tricep Dips
  • Squat & Reach
  • In & Out Hops
  • Squat Hold with Arm Circles
  • Stiff Leg Dead Lift
  • High Knee
  • Push Ups
  • Forward & Back Lunges
  • Squat Pulses
  • Plank Shoulder Taps
  • Scissors

Equipment: Chair

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Skater Lunge

Start

Lunges 1

End

Lunge 2

Mountain Climbers

Start

Mountain Climbers 1

End

Mountain Climbers 2

Tricep Dips

Start

Tricep Dips 1

End

Tricep Dips 2

Squat & Reach

Start

Squat 1

End

Squat 2

In & Out Hops

Start

Hops 1

End

Hops 2

Squat Hold with Arm Circles

Start

Squat Hold 1

End

Squat Hold 2

Stiff Leg Dead Lift & High Knee

Start

Stiff Leg 1

End

Stiff Leg 2

Push Ups

Start

Push up 1

End

Push up 2

Forward & Back Lunges

Start

Back Lunges 1

End

Back Lunges 2

Squat Pulses

Pulses

Plank Shoulder Taps

Start

Plank 1

End

Plank 2

Scissors

Scissors

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Category: Strength & Cardio