7 Minute Stretch Workout

7 Minute Stretch Workout

Published: April 16, 2020, at 6:42 p.m. PT

Last updated: July 6, 2020, at 2:37 p.m. PT

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Before starting any exercises, remember to warm up, stretch, and drink plenty of water.

Complete each stretch for 30 seconds.

  • Arm Circles
  • Hip Circles
  • Long-Side Bend
  • Overhead Tricep (Left & Right Sides)
  • Butterfly
  • Lying Hamstring (Left & Right Sides)
  • Chest Stretch
  • Seated Double Toe Touch
  • Knee Hug (Left & Right Sides)
  • Child's Pose
Category: Mind & Body