7 Minute Stretch Workout
Last updated: July 6, 2020, at 2:37 p.m. PT
Originally published: April 16, 2020, at 6:42 p.m. PT
Before starting any exercises, remember to warm up, stretch, and drink plenty of water.
Complete each stretch for 30 seconds.
- Arm Circles
- Hip Circles
- Long-Side Bend
- Overhead Tricep (Left & Right Sides)
- Lying Hamstring (Left & Right Sides)
- Chest Stretch
- Seated Double Toe Touch
- Knee Hug (Left & Right Sides)
- Child's Pose