Side to Side Circuit Workout

Published: April 16, 2020, at 6:48 p.m. PT

Last updated: May 12, 2020, at 12:37 p.m. PT

Purple people icons showing the WOD

Try this WOD (workout of the day)! Before starting any exercises, remember to warm up, stretch, and drink plenty of water.

Side to Side Circuit 

50 seconds work
10 – 15 seconds rest
Repeat at least 3 times

  • Downward dog to plank (upgrade by alternating single leg)
  • Alternate curtsy lunge to a squat
  • Lateral bear crawls (3 – 5 one direction, then switch)
  • In-out squat taps (modify with no jumps)
  • Forearm side plank rotation
  • From downward dog, step through to lunge with arms up (alternate sides every rep)
  • Arms up step-back lunges or split jumps
  • Crab extensions (from crab position reach arm behind head to alternate side, arching your back slightly)
  • Plank to squat

Finisher

30 seconds work
5 – 10 seconds rest
Repeat at least 5 times 

  • Push-ups or hold plank
  • Two jacks + one burpee + four mountain climbers (repeat)
Category: Strength & Cardio
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