Try this WOD (workout of the day)! Before starting any exercises, remember to warm up, stretch, and drink plenty of water.

Side to Side Circuit 

50 seconds work
10 – 15 seconds rest
Repeat at least 3 times

• Downward dog to plank (upgrade by alternating single leg)
• Alternate curtsy lunge to a squat
• Lateral bear crawls (3 – 5 one direction, then switch)
• In-out squat taps (modify with no jumps)
• Forearm side plank rotation
• From downward dog, step through to lunge with arms up (alternate sides every rep)
• Arms up step-back lunges or split jumps
• Crab extensions (from crab position reach arm behind head to alternate side, arching your back slightly)
• Plank to squat

Finisher

30 seconds work
5 – 10 seconds rest
Repeat at least 5 times 

• Push-ups or hold plank
• Two jacks + one burpee + four mountain climbers (repeat)