Side to Side Circuit Workout

Last updated: May 12, 2020, at 12:37 p.m. PT

Originally published: April 16, 2020, at 6:48 p.m. PT

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Try this WOD (workout of the day)! Before starting any exercises, remember to warm up, stretch, and drink plenty of water.

Side to Side Circuit 

50 seconds work
10 – 15 seconds rest
Repeat at least 3 times

  • Downward dog to plank (upgrade by alternating single leg)
  • Alternate curtsy lunge to a squat
  • Lateral bear crawls (3 – 5 one direction, then switch)
  • In-out squat taps (modify with no jumps)
  • Forearm side plank rotation
  • From downward dog, step through to lunge with arms up (alternate sides every rep)
  • Arms up step-back lunges or split jumps
  • Crab extensions (from crab position reach arm behind head to alternate side, arching your back slightly)
  • Plank to squat


30 seconds work
5 – 10 seconds rest
Repeat at least 5 times 

  • Push-ups or hold plank
  • Two jacks + one burpee + four mountain climbers (repeat)
Category: Strength & Cardio