Can Do Strength Training Workout

Last updated: May 12, 2020, at 12:29 p.m. PT

Originally published: April 16, 2020, at 6:21 p.m. PT

Green people icons showing the workout of the day.

Use canned goods instead of dumbbells in this strength workout perfect for home. Before starting any exercises, remember to warm up, stretch, and drink plenty of water.

Upper Body

Complete two sets of 15 reps:

  • Bicep Curls
  • Tricep Extensions
  • Shoulder Press
  • Chest Press
  • Bent Over Row

Lower Body

Complete two sets of 25 reps:

  • Squats
  • Lunges
  • Deadlift
  • Step Ups (On Chair)
  • Body Bridges
Category: Strength & Cardio