Track & Field Conditioning

Last updated: August 21, 2020, at 10:45 a.m. PT

Originally published: July 9, 2020, at 10:40 a.m. PT

Watch as Coach Kendrick from the Auburn Valley YMCA walks you through how to do different track and field skills. This Plyo workout is great for youth of all ages as they follow along with Coach Kendrick. Jump and lunge yourself to a great workout! No supplies needed.