Roll Out Workout

Published: May 12, 2020, at 10:15 a.m. PT

Last updated: July 6, 2020, at 2:36 p.m. PT

People icons showing WOD

Try this WOD (workout of the day)!  Before starting any exercises, remember to warm up, stretch, and drink plenty of water.

Foam roll the following areas until tension is released.

  • Upper & Mid-Back
  • Hamstring (Left & Right Side) 
  • IT Band (Left & Right Side) 
  • Piriformis (Left & Right Side)
  • Quadriceps (Left & Right side)
  • Calf (Left & Right Side) 
Category: Mind & Body