Roll Out Workout
Published: May 12, 2020, at 10:15 a.m. PT
Last updated: July 6, 2020, at 2:36 p.m. PT
Try this WOD (workout of the day)! Before starting any exercises, remember to warm up, stretch, and drink plenty of water.
Foam roll the following areas until tension is released.
- Upper & Mid-Back
- Hamstring (Left & Right Side)
- IT Band (Left & Right Side)
- Piriformis (Left & Right Side)
- Quadriceps (Left & Right side)
- Calf (Left & Right Side)