Recipe: Lemon Dill Tofu with Chickpea Rice

Last updated: October 30, 2026, at 12:05 p.m. PT

Originally published: October 30, 2026, at 12:04 p.m. PT

Lemon Dill Tofu with Chickpea Rice

INGREDIENTS: 

  • 1 package extra-firm tofu, pressed
  • Trader Joe’s dill pickle seasoning
  • 4 cloves garlic, 2 minced and 2 whole cloves
  • 1½ lemons, juiced (reserve ½ lemon for the tofu)
  • 1 tablespoon lemon zest
  • 2 tablespoons tahini
  • 2 tablespoons dill pickle juice
  • 1 tablespoon olive oil, divided
  • ¾ cup chopped fresh dill, divided
  • Avocado oil
  • 1 sweet onion, chopped
  • ¾ cup basmati rice
  • 1 can chickpeas, drained and rinsed
  • 1 bay leaf
  • 1½ cups water
  • Salt and pepper, to taste
  • ¼ cup chopped parsley
  • Lemon wedges, for serving

INSTRUCTIONS: 

  1. Cube tofu into bite-sized pieces and season with dill pickle seasoning. Set aside.

  2. In a small blender or food processor, combine garlic cloves, lemon juice and zest, tahini, pickle juice, and olive oil. Puree until smooth. Stir in ½ cup finely chopped dill and season with salt and pepper, to taste.

  3. Heat avocado oil over medium-high heat. Once hot, add tofu and cook until browned on all sides. 

  4. Turn heat to low and pour sauce over the tofu and sauté for a couple of minutes until heated through. 

  5. Garnish with the remaining 1/4 cup of chopped dill. 

  6. For the chickpea rice, heat oil over medium heat and add onion and sauté until softened for about 5 minutes. Add garlic and sauté for one more minute. 

  7. Add the rice, chickpeas, tahini, lemon juice, bay leaf, and water. Simmer for 15-20 minutes or more until rice is done. Remove the bay leaf, season with salt and pepper, and toss with parsley. Serve with lemon wedges.