Recipe: Creamy Gnocchi Soup
Last updated: October 29, 2026, at 8:25 a.m. PT
Originally published: October 29, 2026, at 8:25 a.m. PT
INGREDIENTS:
- 1 tablespoon avocado oil
- 1 medium onion, finely chopped
- 2 celery ribs, finely chopped
- 1 medium carrot, shredded
- 3 garlic cloves, minced
- 2 tablespoons all-purpose flour
- 2 teaspoons better than bullion vegetable base
- 4 cups water or vegetable broth
- 2 tablespoons nutritional yeast
- 2 teaspoons Italian seasoning
- 1 teaspoon white miso paste
- 1 can cannellini beans
- 1 can chickpeas, drained
- 1 package vegan gnocchi
- 2 cups frozen chopped spinach
- 1 cup frozen green peas
- 1 lemon, zested and juiced
- Salt and Pepper, to taste
INSTRUCTIONS:
- Heat the oil in a stockpot over medium-high heat.
- Add onion, celery, and carrot and sauté until softened for about 3-5 minutes.
- Add the garlic and stir for one minute before adding the flour and stir for an additional 2 minutes.
- Add the bouillon, water, nutritional yeast, Italian seasoning, and miso. Bring to a boil, cover, and reduce heat to simmer for 5-10 minutes.
- Add drained cannellini beans to a small blender or food processor and puree until smooth, loosening with a bit of the broth if needed.
- Pour the bean puree into the pot and add the chickpeas, gnocchi, spinach, and green
peas. - Increase heat and cook for 3-5 minutes or until the gnocchi is heated through.
- Remove from heat and stir in lemon zest and juice, and season with salt and pepper.
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