Recipe: Creamy Gnocchi Soup

Last updated: October 29, 2026, at 8:25 a.m. PT

Originally published: October 29, 2026, at 8:25 a.m. PT

Creamy Gnocchi Soup

INGREDIENTS: 

  • 1 tablespoon avocado oil
  • 1 medium onion, finely chopped
  • 2 celery ribs, finely chopped
  • 1 medium carrot, shredded
  • 3 garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 2 teaspoons better than bullion vegetable base
  • 4 cups water or vegetable broth
  • 2 tablespoons nutritional yeast
  • 2 teaspoons Italian seasoning
  • 1 teaspoon white miso paste
  • 1 can cannellini beans
  • 1 can chickpeas, drained
  • 1 package vegan gnocchi
  • 2 cups frozen chopped spinach
  • 1 cup frozen green peas
  • 1 lemon, zested and juiced
  • Salt and Pepper, to taste

INSTRUCTIONS: 

  1. Heat the oil in a stockpot over medium-high heat.
  2. Add onion, celery, and carrot and sauté until softened for about 3-5 minutes.
  3. Add the garlic and stir for one minute before adding the flour and stir for an additional 2 minutes.
  4. Add the bouillon, water, nutritional yeast, Italian seasoning, and miso. Bring to a boil, cover, and reduce heat to simmer for 5-10 minutes.
  5. Add drained cannellini beans to a small blender or food processor and puree until smooth, loosening with a bit of the broth if needed.
  6. Pour the bean puree into the pot and add the chickpeas, gnocchi, spinach, and green 
    peas.
  7. Increase heat and cook for 3-5 minutes or until the gnocchi is heated through.
  8. Remove from heat and stir in lemon zest and juice, and season with salt and pepper.