30-Minute Core Workout

Published: July 9, 2020, at 1:30 p.m. PT

Last updated: July 9, 2020, at 1:43 p.m. PT

30 min core

Before starting any exercises, remember to warm up, stretch, and drink plenty of water.

Instructions

Complete three rounds of 45 seconds for each exercise.

Exercises

  • Plank
  • Ankle taps
  • Crunches
  • Reverse crunches
  • Lying leg raises
  • Bicycle
Category: Strength & Cardio