30-Minute Core Workout
Last updated: March 22, 2023, at 5:00 a.m. PT
Originally published: July 9, 2020, at 1:30 p.m. PT
Before starting any exercises, remember to warm up, stretch, and drink plenty of water.
Instructions
Complete three rounds of 45 seconds for each exercise.
Exercises
- Plank
- Ankle taps
- Crunches
- Reverse crunches
- Lying leg raises
- Bicycle
Locations:
Auburn Valley YMCA
Bellevue Family YMCA
Coal Creek Family YMCA
Dale Turner Family YMCA
Downtown Seattle YMCA
Matt Griffin YMCA
Meredith Mathews East Madison YMCA
Northshore YMCA
Sammamish Community YMCA
Snoqualmie Valley YMCA
University Family YMCA
West Seattle & Fauntleroy YMCA
Kent YMCA
Category:
Strength & Cardio
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