30-Minute Core Workout
Last updated: March 22, 2023, at 5:00 a.m. PT
Originally published: July 9, 2020, at 1:30 p.m. PT
Before starting any exercises, remember to warm up, stretch, and drink plenty of water.
Complete three rounds of 45 seconds for each exercise.
- Ankle taps
- Reverse crunches
- Lying leg raises