Group exercise classes support weight loss by offering safe, structured and motivating workouts. Cardio builds endurance, strength builds lean muscle and low impact options like water exercise and yoga support consistency. Free with membership.

The Y offers aqua fitness classes as well as recreational and lap swimming to support weight loss with a full body, low impact workout that burns calories and builds endurance. Free with membership.

With top of the line cardio equipment and a full range of strength machines and free weights, the Y is the place to get strong!

Everyone’s path to wellness varies and the Y provides a personalized plan developed with a wellness coach to help you create your own path to health and well-being.

The Y is more than a place for fitness and swimming; it is a supportive community where people of all ages and abilities come together to improve their health. For weight loss, the Y offers more than workouts alone, providing guidance, accountability and encouragement through group exercise, personal training, wellness programs and a welcoming environment. This community centered approach helps members build healthy habits, stay motivated and achieve sustainable weight loss results.

The YMCA's evidence-based Diabetes Prevention Program (DPP) helps adults at high risk for developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity, and losing a modest amount of weight to reduce their chances of developing the disease. 

• Year-long support 
• Healthier eating habits 
• Increased physical activity 
• Reduced body weight 
• Group support 
• Certified Y health and wellness professionals

16-week group health coaching program that helps you learn sustainable ways to eat healthier, move more, and manage weight.

• Open to all adults
• Weekly group health coaching meetings
• Personalized goal setting & action plan
• Certified Y health and wellness professionals

YMCA of Greater Seattle personal training programs support weight loss through:

• Customized workouts, professional coaching and built in accountability
• Certified personal trainers create individualized plans focused on improving body composition, building strength and boosting metabolism
• Options for one-on-one, partner or small group training
• Expert guidance and flexible formats

Designed for adults navigating a GLP-1 health journey through:

• GLP-1 specific Certified Health Coach expertise
• Side effect management
• Group support and accountability
• Personalized goal setting
• Regular strength testing using dynamometers
• GLP-1 specific nutrition and physical activity guidance