Virtual Nutrition Workshop - Eat Well, Stay Motivated, Be Healthy

Last updated: August 13, 2020, at 12:45 p.m. PT

Originally published: August 12, 2020, at 4:43 p.m. PT

virtual nutrition class

Join the Y's Registered Dietician, Claire Lieberman, for a nutrition workshop that explores how our emotions can affect the way we stay motivated to make healthy choices.

Friday, August 21 | 10:00 - 11:00am
Free for Facility Members, $20 for Community Members

Claire Lieberman has worked at the YMCA for more than 10 years as a lifestyle coach in the chronic disease prevention programs. As a Registered Dietician, Claire has an excellent understanding of how our emotions affect our behavior and the choices we make around food. In addition, she has more than 15 years of experience counseling individuals as a Clinical Social Worker in her private practice.

This event will be held on Microsoft Teams and registration is required. You will be emailed the link to join the virtual meeting on the day prior to the event. Review the tips below to get the best experience if you're not familiar with Microsoft Teams.

Tips for a Great Virtual Experience

Microsoft Teams

  • We recommend giving yourself a few extra minutes to get logged on and settled before the class starts.
  • You’ll have two options to join the meeting, either via the Microsoft Teams link or by calling in and using a conference id. We recommend using Microsoft Teams so you get the full audio visual interactive experience!
  • Once you click on the Join Microsoft Teams Meeting link in your email, you'll be asked to download the Windows app, or if you're on a desktop, you'll also have the option to continue on a browser. If you use a browser, we've had feedback that users struggle to use Microsoft Teams with Safari. You might try Chrome instead. 
  • Microsoft Teams will ask for permission to use your microphone and camera. We recommend that you click allow for the full audio visual interactive experience.
  • Next, you’ll enter your name! Please enter the name of the primary participant(s) so that the instructor can speak directly to them by name.

Class Tips

  • During the class, you'll interact with the instructor but there will also be a moderator behind the scenes to help. The moderator will mute you when it's time to listen so that all participants can hear the instructor. But when it's time to interact, the instructor will ask you to unmute yourself and join in! 
  • We recommend you pin the Instructor so you can see her in a full screen view! Just click on the three dots next to the instructors name and choose 'pin.'
  • You can also post questions, comments, cheers, and more in the chat box. The instructor may not read these until class is over, but the moderator and other participants can respond to you.

Tool Bar

Hovering over the screen with your mouse gives you a set of tools!

Tools to use in Microsoft Teams

From left to right, the tools operate as follows:

  1. Elapsed time of meeting
  2. Turn your video off and on.
  3. Mute or unmute yourself
  4. Share screen (not available in a Y class)
  5. Additional tools, including the option to enter full screen. 
  6. Raise or lower your hand - Our instructors probably won't see your hand raised, so if you have a question, ask it in the chat area and the moderator will respond.
  7. Chat - Send a message to the moderator or other participants.
  8. Participants - See who else has joined our class.

Challenge by Choice

We invite you to keep your video on and interact with the instructor and other participants as much as you are comfortable with. Virtual Workshops give us the opportunity to connect and learn with our Y community, from the safety of home!

Category: Nutrition