Outdoor Bootcamp Workout

Outdoor Bootcamp Workout

Published: April 16, 2020, at 7:42 p.m. PT

Last updated: May 12, 2020, at 10:06 a.m. PT

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Try this WOD (workout of the day)! 

Before starting any exercises, remember to warm up, stretch, and drink plenty of water.

WARM-UP

1 minute each:

  • High knees (march in place)
  • Jumping jacks
  • Standing toe taps
  • Plank

CIRCUIT ONE

Repeat one time:

  • 50 air squats
  • 25 push-ups
  • 50 alternating lunges
  • 25 mountain climbers

CIRCUIT TWO

Repeat one time:

  • 25 burpees
  • 50 jump squats
  • 25 tricep push-ups
  • 50 jump lunges
Category: Strength & Cardio