Healthy Aging Series - Stretch & Strength Class

Last updated: November 1, 2022, at 2:24 p.m. PT

Originally published: October 30, 2022, at 10:41 a.m. PT


Join Paul from the Meredith Mathews East Madison YMCA for this beginner to moderate level exercise class designed to improve muscular strength, range of motion, and balance. All you need is some clear space, some water, and a chair. If you have light dumb bells or resistance bands, those are encouraged, but not necessary.

Date: Friday, December 2, 2022 at 11:00 am 

Virtual Details: This event will be held on Zoom. Click here to join >

Questions: If you have questions about our Healthy Aging Series virtual classes, please email Heather Steele at

This class is offered free to all as part of our monthly Healthy Aging Series.

Category: Healthy Aging