15-Minute Ab Workout
Last updated: March 22, 2023, at 5:01 a.m. PT
Originally published: June 9, 2020, at 2:44 p.m. PT
Try this WOD (workout of the day)! Before starting any exercises, remember to warm up, stretch, and drink plenty of water.
Complete three rounds 35 seconds each exercise (90 seconds rest between rounds).
- Sit-ups
- Hollow hold
- Tuck crunch
- Leg raises
- Plank
- Pike sit-up
Locations:
Auburn Valley YMCA
Bellevue Family YMCA
Coal Creek Family YMCA
Dale Turner Family YMCA
Downtown Seattle YMCA
Matt Griffin YMCA
Meredith Mathews East Madison YMCA
Northshore YMCA
Sammamish Community YMCA
Snoqualmie Valley YMCA
University Family YMCA
West Seattle & Fauntleroy YMCA
Kent YMCA
Category:
Strength & Cardio
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