15-Minute Ab Workout
Last updated: March 22, 2023, at 5:01 a.m. PT
Originally published: June 9, 2020, at 2:44 p.m. PT
Try this WOD (workout of the day)! Before starting any exercises, remember to warm up, stretch, and drink plenty of water.
Complete three rounds 35 seconds each exercise (90 seconds rest between rounds).
- Hollow hold
- Tuck crunch
- Leg raises
- Pike sit-up