Roadmap to Whole Person Health at the Y
Whole Person Health is not a single program or goal. It is a journey that supports physical well-being, mental health, and meaningful connection. At the Y, our programs, spaces, and services are designed to meet you where you are and support every step of your path, at any age, ability, or fitness level.
Personalized Plans
Create Your Plan
Because everyone’s journey is different, members receive a FREE Personalized Wellness Plan each year. Working one-on-one with a coach, you will set goals, build on strengths, and create sustainable healthy habits.
Fitness Centers
Build Strength and Energy
Increase your strength and energy with our full range of cardio equipment, resistance strength machines, and free weights in welcoming spaces that support confidence and long-term health.
Gymnasiums
Move, Play, Connect
Drop-in for basketball, pickleball, or volleyball or join a recreational sports league and get moving in our full-size gyms. Whether for friendly competition or organized play, it’s a fun way to stay active, and be part of a community.
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Aquatics Programs
Move Smarter With Water
Water-based exercise builds strength, improves mobility, and is easier on the joints. Lap swimming and water fitness offer low-impact workouts, while swim lessons help adults build confidence and skills in the water. Then relax and recover in our hot tubs, saunas, or steamrooms.
Group Fitness
Enjoy Movement with a Group
Enjoyment and group support help sustain motivation and wellness. Find your favorite way to move with hundreds of fitness classes led by certifified instructors. Lengths range from 15 to 60 minutes and include Cardio, Cycle, Dance, H.I.T.T., Strength, Mind and Body, Water, and Active Older Adult (for 55+) workouts.
Personal Training
Personalize Your Training
Support can accelerate progress at any stage. Whether training privately, with a partner, or in a small group, the Y’s personal trainers and health coaches provide guidance, encouragement, and accountability to help you reach your goals.
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Counseling Services
Support Your Emotional Health & Resilience
Mental and emotional well-being are critical to Whole Person Health. Through the Y Social Impact Center, members can access counseling se vices, available for all ages, offered in person and virtually.
Resource Navigation
Thrive Outside the Y
The Y's Resource Navigators offer free, one-on-one support to residents of King County, helping to connect them with housing, employment, health care, food access, legal support, and mental health services, so everyone can thrive.
Virtual Cooking Classes
Nourish Your Body
Proper nourishment is a key component of your wellness journey. Our virtual, interactive cooking classes help you build confidence in the kitchen while learning practical skills and preparing nutritious, delicious foods that support everyday energy.
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Healthy Lifestyle Programs
Manage Your Long-Term Health
For some, managing or preventing chronic conditions may be part of your roadmap. The Y offers evidence-based programs that support education, behavior change, and long-term well-being through coaching, movement, and community including:
- Diabetes Prevention Program
- Wellness for Life Group Health Coaching
- Livestrong® Cancer Survivorship
- ACT! Youth & Family Healthy Weight Program
- Pedaling for Parkinson’s
- One on One Health Coaching
- Weight Loss Medication Support
Activities for Older Adults
Stay Active at Every Age
Well-being matters at every stage of life. The Y's Active Older Adults (AOA) programs support physical health and connection through group fitness classes, walking clubs, and health and nutrition programs, designed specifically for ages 55+.
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150 Years For All
Join the Y!
With a shared commitment to nurturing the potential of kids, improving health and well-being, and supporting our neighbors, your membership will not just bring about meaningful change in yourself, but also in your community.
Personalized Wellness Plan
Wellness is personal and the path to it is different for everyone. At the Y, we offer a complimentary Personalized Wellness Plan to members each year to help you establish your path and stick to it!
Personal Training
Whether it's in private, with a partner, or in a small group, the Y's expert personal trainers are on your team to help you reach your health and fitness goals!
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