Personal and Specialty Training
Whether it's in private, with a partner, or in a small group, the Y's expert personal and specialty trainers are on your team to help you reach your health and fitness goals!
Maximize Your Gym Time
Our Y offers personal and specialty training to help you set and meet your personal fitness goals. Whether you're new to the gym and seeking extra guidance, a triathlete needing support training for a big race, wanting to break out of a fitness plateau, or looking to enhance your functional fitness for everyday life, our trainers will help you reach your goals in a way that works best for you!
What We Offer
Choose from one-on-one private instruction or the camaraderie of partner or team training, in-person or virtually.
Private
- Meet one-on-one, with a partner, or in a small group with a personal trainer
- Get a personalized plan to stay motivated and reach your fitness and wellness goals
- Pick from 30- or 60-minute sessions at a time that works for you
- Choose a single- or multiple-sessions — either at your local Y or virtually
Specialty
- Choose from Pilates Reformer, yoga, or other programs led by an instructor with a certification in a specialized fitness areas
- Work out one-on-one, with a friend, or in a small group
- Get a personalized plan that's custom-fit to your current fitness levels and experience
- Focus on achieving realistic goals together
Team
- Train together in a small group of 3 to 8 along with a dedicated personal trainer
- Receive personalized attention in a fun and supportive environment
- Workouts are designed to achieve realistic goals, provide motivation and accountability, and improve overall health
I love the Y because of the motivation it gives me. My advice to members on a health and fitness journey – Don’t give up! Keep pushing through! You are stronger than you think! - Rachelle P, Kent YMCA member
Why Personal and Specialty Training
A personal or specialty trainer will help you set realistic and attainable goals, form good habits, keep you accountable, and encourage you to find joy in exercise.
Accountability & Support
Personal and specialty trainers are your partner in motivation and commitment to reaching your health and fitness goals. They bring positive encouragement, accountability, and support to every session.
Goal Progression
Personal and specialty trainers customize and map out a plan to reach your fitness and health goals. They identify short and long-term goals and help you track and measure your progress each session.
Overcome Plateaus
Personal and specialty trainers integrate variety into your sessions to avoid training plateaus and to keep exercise fun. They are experts in problem-solving road blocks and getting you back on track!
Variety & Fun
Personal and specialty trainers customize training plans that keep you engaged, inspired, and having fun! They introduce fresh workouts and techniques, and offer alternatives along the way.
Thanks to Ryan, I am the fittest and strongest I’ve ever been. I started training with him two years ago to help me overcome back and knee pain and to achieve my fitness goals. I had not used much strength equipment or free weights before and had only participated in group classes. He’s incredibly knowledgeable and takes time to teach proper form, make adjustments as needed, and explains why we are doing the exercise. He motivates and challenges me to do more than I think I can. Training with him has given me the confidence and skills to lift weights on my own and I am forever grateful! - Stephanie Chen, Coal Creek Family YMCA member
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Why the Y
Through our holistic approach, our Personal and Specialty Trainers structure the right kind of workouts, provide encouragement, motivation, and accountability, and design a progressive plan to help you achieve your goals. Goals can include completing a 5K, losing weight, recovery from an accident or surgery, or just getting healthier.
Certifications
Our highly-educated personal trainers all have and maintain certification through a nationally accredited health and fitness organization. In addition to national certifications, many trainers have special areas of expertise like Barre, Kettlebells, and Pilates Reformer that require additional training.
Experience
Most Y personal trainers have many years of experience working with a variety of clientele, including active older adults, kids, and teens, and specialize in formats like HIIT, functional fitness, or weight lifting.
Inclusive
Our personal and specialty trainers come in a variety of shapes and sizes with different ethnic backgrounds, life experiences, and languages. These life experiences, as well as functional expertise, help Y trainers create a welcoming space for anyone interested in reaching health goals.
Affordable for All
The Y is committed to improving the health and well-being of our community. To ensure equitable access for all, we offer affordable membership and program options. If you currently have a Y membership scholarship, a program discount will automatically be applied to personal training programs upon purchase.
Frequently Asked Questions (FAQs)
What are the benefits of working with a personal trainer?
How do I know who the right trainer is for me?
Can I request a personal trainer?
What can I expect in an average session?
Will my personal trainer work with pre-existing injuries or conditions?
How do I sign up?
If I currently have a membership scholarship, do I also have a scholarship for personal training?
What is the cost of personal training?
What happens after I sign up?
Who do I contact for questions or more information?
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Additional Support
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Stay Engaged with the Y
Join the Y!
With a shared commitment to nurturing the potential of kids, improving health and well-being, and supporting our neighbors, your membership will not just bring about meaningful change in yourself, but also in your community.
Programs for Health
As a community-facing organization, the Y’s mission has long focused on helping people to live their healthiest lives and reach their full potential in mind, body, and spirit. We acknowledge that individual “health” is influenced by a range of environmental, social, and biological factors, many of which cannot be adequately addressed in the clinic.
Support Center
We've made it easier than ever to find member and account information with our new Support Center. Find instructions for managing your account, easy access to request forms, and a complete list of our policies all in one place.
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