Add meaning to your movement by participating in our March Wellness Challenge for a cause.

Whether you want to walk, run, or swim, choose your exercise of choice, set a goal, and track your time throughout the month to meet it.

What should my goal be?

150 minutes of moderate level activity a week reduces the risk of most chronic disease, including lower blood pressure, improved insulin response (lower blood sugar), improved fitness/stamina/endurance, lower risk of cardiovascular disease, pain management, better sleep, better mood, and stress relief. If that's a challenge for you, start there, or if that sounds too easy, challenge yourself and set a higher goal!

How to Participate

1. Download a tracking sheet to record your movement: Download PDF

2. Choose your Local Y and start a fundraiser (Optional) 

Take your accountability and motivation to the next level by starting an online fundraiser for your local Y’s Annual Fund Drive!

• Auburn Valley YMCA
• Bellevue Family YMCA
• Coal Creek Family YMCA
• Dale Turner Family YMCA
• Downtown Seattle YMCA
• Kent YMCA
• Matt Griffin YMCA
• Meredith Matthews East Madison YMCA
• Northshore YMCA
• Sammamish Community YMCA
• Snoqualmie Valley YMCA
• University Family YMCA
• West Seattle & Fauntleroy YMCA

3. Turn in your tracking sheet to the front desk at the end of March, and you'll be entered to win 1 of 25 tumblers. Please note that you don't have to complete every line - giving your best effort to meet your goal is what matters. Good luck!