Mindfulness Practices for Kids & Teens

Last updated: April 8, 2021, at 6:42 a.m. PT

Originally published: April 7, 2021, at 4:03 p.m. PT

Short moments of silence and intentional movement can change your response to stress in the moment... and rewire your brain for flexible, creative choices in the future. Thank you to Space Between for sharing these three great guided mindfulness videos to helps kids and teens focus, learn, and thrive in life.



Healthy Kids Day

Healthy Kids Day is our annual, super fun, FREE day dedicated to encouraging healthy habits in kids and their families heading into the summer months.  As part of this special day, we're giving away tons of great prizes including a 6-month Family membership, a week of day camp, a weekend Family Camp, and so much more! Enter code MINDFUL in this form by 1:00 pm PST on April 10 for a chance to win!