Join us in April to celebrate the release of new Les Mills choreography for BODYPUMP, RPM, BODYCOMBAT, and BODYBALANCE and sample some other fitness classes, too! It’s a party, so invite your favorite workout friend and get moving to a stronger you. 

Locations, Format, and Times

Auburn Valley YMCA

• BODYPUMP | April 27, 9:30-10:30 am
• CORE | April 27, 10:45-11:15 am
• BODYCOMBAT | April 30, 7:15-8:15 pm

Bellevue Family YMCA

• BODYCOMBAT | April 13, 8:50-9:20 am
• BODYPUMP | April 13, 9:30-10:00 am
• ZUMBA® Party | April 13, 10:15-11:15 am

Coal Creek Family YMCA

• BODYCOMBAT | April 12, 5:30-6:15 pm
• BODYPUMP | April 14, 10:15-11:15 am

Dale Turner Family YMCA

• BODYPUMP | April 26, 9:00-10:00 am
• RPM | April 26, 10:15-10:45 am

Kent YMCA

• BODYPUMP SKILLS | April 27, 9:00-9:30 am
• BODYPUMP | April 27, 10:00-11:00 am

Matt Griffin YMCA

• BODYPUMP | April 13, 10:00-11:00 am    
• BODYCOMBAT | April 13, 11:15 am-12:15 pm
• RPM | April 13, 12:30-1:15 pm
• BODYPUMP | April 15, 5:30-6:30 pm
• BODYCOMBAT | April 15, 6:45-7:45 pm
• RPM | April 16, 5:30-6:30 pm

Meredith Mathews East Madison YMCA

• BODYCOMBAT | April 12, 9:30-10:00 am 
• BODYPUMP | April 12, 10:15-10:45 am
• HIIT | April 12, 11:00-11:30 am

Northshore YMCA

• BODYPUMP | April 22, 9:15-10:00 am
• CORE | April 22, 10:15-10:45 am
• RPM | April 22, 5:15-6:00 pm

West Seattle Family YMCA

• BODYCOMBAT | April 13, 9:00-10:00 am
• BODYPUMP | April 13, 1:00-2:00 pm
• BODYPUMP | April 15, 6:15-7:15 am
• BODYPUMP | April 15, 9:15-10:15 am
• BODYCOMBAT | April 16, 8:30-9:30 am
• BODYPUMP | April 17, 6:15-7:15 am
• BODYCOMBAT | April 18, 6:30-7:30 pm

Details

The Les Mills™ Launch Party is open to Y members and Community members ages 14 and older. Spaces are limited on a first-come, first-served basis, so invite a friend and arrive early.  A YMCA membership card or legal photo identification is required. 

Format Descriptions

• BODYBALANCE | Ideal for anyone and everyone, BODYBALANCE is a new-generation yoga class that will improve your mind, body, and life. You can expect to bend and stretch through a series of simple yoga moves and elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. 
   
• BODYCOMBAT | A high-energy martial-arts-inspired workout that is totally non-contact. The instructor will challenge you to up the intensity and motivate you to make the most of every round. You'll release stress, have a blast, and feel like a champ.
   
• BODYPUMP | Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through scientifically-backed moves and techniques, pumping out encouragement, motivation, and great music - helping you achieve much more than on your own! You'll leave the class feeling challenged and motivated, ready to come back for more.
   
• RPM | A group indoor cycling workout where you control the intensity. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout, you repeatedly rotate the pedals to reach your cardio peak, then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
   
• CORE | Les Mills CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.